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Started By
Message
re: The remnants of a once great beer belly.
Posted on 4/17/25 at 7:41 am to jafari rastaman
Posted on 4/17/25 at 7:41 am to jafari rastaman
There’s no way to spot reduce fat. All you can do is tighten up your diet and increase exercise. At 43, your skin should shrink, but you’ll likely (without surgery) always have a small spare tire (without an extreme diet).
0
Posted on 4/17/25 at 7:45 am to jafari rastaman
quote:
What have you done that has worked?
Eat less, move more. Targeted fat loss is a myth.
Personally, I have had my best results walking 4-5 miles a day and doing 6-8 workouts (3 sets of 5-10 reps and one burnout exercise) 3 to 4 times a week. I only keep fruits, meats, and veggies at home, and allow myself a nice "going out day" once every two weeks to get some wings. No fried food, and my body holds weight different on carbs so I try to avoid those as well though I fricking love bread. I'm down to 229-231 from 245 since late Feb.
Posted on 4/17/25 at 7:46 am to jafari rastaman
Not sure about you but about a month or so after cutting way back on my alcohol intake I developed a "sweet tooth."
Posted on 4/17/25 at 7:49 am to jafari rastaman
quote:
42 beers or more
Gawd damn son, I just saw this. That's literally a pound of week in just beer, much less the damage you're doing to your liver and wallet.
Posted on 4/17/25 at 7:49 am to bad93ex
Planks help. Especially side planks.
It'll help pull the front in if the aides are tighter.
Good for your lower back support too
It'll help pull the front in if the aides are tighter.
Good for your lower back support too
Posted on 4/17/25 at 7:50 am to Jcorye1
Cardio is important to burn calories but more efficient for cardiovascular health. Lifting weights burns more calories than cardio due to continued muscle growth. Cardio (speed walking is a great exercise) 3x/week. Weight lifting 5x/week.
Posted on 4/17/25 at 7:52 am to LSUtoBOOT
quote:
eliminate sugar (poison)
People who say this without a distinction between processed sugar and natural sugar (such as fruit) crack me up.
Posted on 4/17/25 at 8:07 am to Loup
Ha! This has me rolling.
Posted on 4/17/25 at 8:09 am to jafari rastaman
So we are to believe you may have run for 3-5 miles with a yuuuuuge gut. Get outta here man. Vids or hell no we don’t believe you! 
Posted on 4/17/25 at 8:18 am to Yewkindewit
Seriously try a clean hardcore keto.
Steak, fish, hamburger meat, eggs, butter. MCT oil.
broccoli, asparagus.
It's not hard if you control your own food. Family, kids etc. can make it harder.
It's like magic..... if you are disciplined.
Steak, fish, hamburger meat, eggs, butter. MCT oil.
broccoli, asparagus.
It's not hard if you control your own food. Family, kids etc. can make it harder.
It's like magic..... if you are disciplined.
Posted on 4/17/25 at 8:29 am to jafari rastaman
I commend you on quit drinking.
I think if I wouldn't drink I would be able to obtain my fitness goals. But I like beer and I also bust my arse every weekday dieting and hitting the gym.
So there's that. Congrats
I think if I wouldn't drink I would be able to obtain my fitness goals. But I like beer and I also bust my arse every weekday dieting and hitting the gym.
So there's that. Congrats
Posted on 4/17/25 at 8:33 am to jafari rastaman
TB12 diet?
Posted on 4/17/25 at 8:43 am to jafari rastaman
Low carb, high protein diet. Intermittent fasting. Increasing calorie burn by steps/playing with kids, anything but sitting and vacuuming (sucking your gut in as far as you can and holding it, then repeat as often as you think about it.)
I've always done that. It works to increase resting tone and tighten things up.
Increasing my non exercise activities and intermittent fasting is where I really drop it and don't even feel like I'm doing anything. When I'm busy, I don't eat or drink. Most of my shite eating and drinking comes out of boredom.
I've always done that. It works to increase resting tone and tighten things up.
Increasing my non exercise activities and intermittent fasting is where I really drop it and don't even feel like I'm doing anything. When I'm busy, I don't eat or drink. Most of my shite eating and drinking comes out of boredom.
Posted on 4/17/25 at 9:02 am to jafari rastaman
quote:
I stopped drinking entirely, cutting my weekly beer consumption by 42 beers or more
Going cold turkey from drinking a six pack or more per night is impressive.
Posted on 4/17/25 at 9:09 am to lsu777
quote:
just lift weights, do your cardio and get in a caloric deficit with very high protein
I believe the is is called lift, cardio, bjj
Posted on 4/17/25 at 9:12 am to fish4au
quote:
I stopped drinking entirely,
quote:
Quitter
Everyone in Gambler's Anonymous is a complete loser.
Posted on 4/17/25 at 10:11 am to Chef Curry
quote:
People who say this without a distinction between processed sugar and natural sugar (such as fruit) crack me up.
Sure Chef, 40% of Americans are obese because they eat too many grapes and bananas.
Posted on 4/17/25 at 10:25 am to jafari rastaman
Maybe try some of those crunch exercises using only a chair like in those annoying FB ads.
Posted on 4/17/25 at 10:29 am to jafari rastaman
Good for you. I'm trending in this direction.
Posted on 4/17/25 at 10:42 am to jafari rastaman
quote:
weekly beer consumption by 42 beers or more.
I can't imagine how drastically different your sleep must be
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