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Posted on 7/13/22 at 8:35 pm to anc
I reduced the amount of MIL’s Cooking and that worked wonders for me!
Posted on 7/13/22 at 8:39 pm to Mingo Was His NameO
quote:
You're still like 20lbs or 10% bw overweight, so yes by a decent amount.
tOT: fat shaming is beneficial for society and we need much more of it since it is effective.
Mingo is relentless and ruthless in his fat shaming and gets ratioed for it.
Posted on 7/13/22 at 8:48 pm to Obtuse1
Mingo’s points are accurate but most folks don’t want to go on a strict meat and fruit diet along with extreme workouts to stay at that perfect level.
The OTs fat shaming is typically for shite like this that is declared beautiful:
American society as a whole has definitely swung toward the “20 pounds overweight isn’t that bad” stance though
The OTs fat shaming is typically for shite like this that is declared beautiful:
American society as a whole has definitely swung toward the “20 pounds overweight isn’t that bad” stance though
Posted on 7/13/22 at 8:58 pm to Sun God
damn dude, 
type that at the back of your picture links to make them a regular size
quote:is your friend
width=500
type that at the back of your picture links to make them a regular size
Posted on 7/13/22 at 8:58 pm to Sun God
quote:
Mingo’s points are accurate but most folks don’t want to go on a strict meat and fruit diet along with extreme workouts to stay at that perfect level.
If you just want to be healthy you don't have to. I have to eat enough food for my goals, which is not fun sometimes. Just track what you eat for like 90 days then you'll have enough of an idea to know how much you need to eat.
Posted on 7/13/22 at 8:59 pm to Mingo Was His NameO
We’re in agreement baw
Posted on 7/13/22 at 9:00 pm to Sun God
OP here, I was eating more fried foods than I thought. Canes, CFA, fries, fried catfish, chips were in my diet.
Don’t miss it except for catfish because I don’t like grilled or baked fish. Have been able to cut out or replace everything else.
Next step is cutting out everything that did not grow in the ground or have a mother. I guess I need to get to 170 for Mingo. Mingo is right about all of this.
Don’t miss it except for catfish because I don’t like grilled or baked fish. Have been able to cut out or replace everything else.
Next step is cutting out everything that did not grow in the ground or have a mother. I guess I need to get to 170 for Mingo. Mingo is right about all of this.
This post was edited on 7/13/22 at 9:02 pm
Posted on 7/13/22 at 9:04 pm to Eurocat
quote:
You should have SOME veggies, for the vitamins and fiber.
Just take some sugar free Metamucil every other day
Posted on 7/13/22 at 9:04 pm to anc
I’ve essentially stopped drinking sodas and now stick almost exclusively to water. I may try to do the same and cut fried foods out too, sounds like it would be a good idea OP
Posted on 7/13/22 at 9:05 pm to Sun God
quote:this. it's disgusting
American society as a whole has definitely swung toward the “20 pounds overweight isn’t that bad” stance though
Posted on 7/13/22 at 9:07 pm to anc
quote:
I guess I need to get to 170 for Mingo.
You need to get to 170 for yourself.
quote:
Mingo is right about all of this.
Correct
Posted on 7/13/22 at 9:17 pm to The Godfather
quote:
type that at the back of your picture links to make them a regular size
No
Posted on 7/13/22 at 9:23 pm to Old Money
quote:
The BMI is fine when you understand what it is: a rule of thumb to measure large populations. Of course there are outliers but it's accurate for the vast majority
This is not always true
Yes it's not always true. Naturally broad shoulders or the length of the clavicle, and wide hips or the length of the pelvis range and affect weight and does not always associate directly with height.
Posted on 7/13/22 at 9:25 pm to Mingo Was His NameO
170 lbs would be a BMI of 23.1 (anything less than or equal to 24.9 is normal).
Posted on 7/13/22 at 9:35 pm to Sun God
quote:
American society as a whole has definitely swung toward the “20 pounds overweight isn’t that bad” stance though
The 20-25lbs overweight is "normal" is IMO is the worst of all the fat is OK trends because it affects far more of the population. Especially on a 6' plus man 20 pounds is easy to "hide" and they never feel fat or consider themselves fat.
Posted on 7/13/22 at 9:50 pm to anc
quote:
I don’t like grilled or baked fish.
What?
Posted on 7/13/22 at 10:45 pm to anc
Shocker, stop eating super unhealthy food is bad for you.
I love certain fried foods but it’s a cheat meal, not a common occurrence. Nothing is bad for you if you have self discipline. Instead of being a glutton, save those horrible dishes for once a week at worst or even longer. Nothing wrong with pasta, bread, donuts, pizza, burgers, tacos, etc as long as it’s in moderation and not a common part of your diet
I love certain fried foods but it’s a cheat meal, not a common occurrence. Nothing is bad for you if you have self discipline. Instead of being a glutton, save those horrible dishes for once a week at worst or even longer. Nothing wrong with pasta, bread, donuts, pizza, burgers, tacos, etc as long as it’s in moderation and not a common part of your diet
Posted on 7/13/22 at 11:22 pm to anc
A shrimp poboy from Old time in lafayette will set you back brah
Posted on 7/13/22 at 11:25 pm to Mingo Was His NameO
Not if he has a lot of muscle. That’s not overweight at all.
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