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re: One year ago today, I stopped eating all fried foods
Posted on 7/14/22 at 9:25 am to Dire Wolf
Posted on 7/14/22 at 9:25 am to Dire Wolf
quote:
. i doubt he gives a frick about his looks.
That's sad.
quote:
His goal is to get to 190. Let him walk around in that and see how it fits.
At 190% he's still at a much higher risk of metabolic and chronic disease. Not great when you have a wife and kids, no?
1
Posted on 7/14/22 at 9:27 am to Mingo Was His NameO
quote:
At 190% he's still at a much higher risk of metabolic and chronic disease. Not great when you have a wife and kids, no?
we all got to die of something.
Posted on 7/14/22 at 9:28 am to Homey the Clown
quote:How does one measure?
Body Fat Percentage
Posted on 7/14/22 at 9:29 am to Dire Wolf
quote:
we all got to die of something.
There we go, get those goalposts moved
Posted on 7/14/22 at 9:33 am to Mingo Was His NameO
quote:
There we go, get those goalposts moved
weight loss is all about continuing to move goalposts.
Posted on 7/14/22 at 9:57 am to White Bear
quote:
Body Fat Percentage
How does one measure?
Dexa scan
Inbody scan
I'm sure there are a few other types of scans as well. It isn't a PERFECT science, but its close, and if you are consistent with how you take the scans, at the very least, they are good ways to document progress.
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