Need some gym tips on my pecs

I know inclines work the upper part of the pecs.

I would say diamond pushups but I do those easily and don't have near the definition in my chest that I want.

Bench press doesn't help?

quote:

---

How you get them middle of the pecs stronger, harder and more defined?

---

Probably need to worry more about your insecurity issues first

But seriously, bench press and fly exercises not getting it done? More cardio instead of worrying about lifts might be your best bet.

10 titties walk into a bar. The bartender says "no boobs allowed".

quote:

---

Bench. You cant isolate a specific portion of a muscle. Some say flys and pec dec help bring up definiton in the middle though.

---

I do flys and I don't know what it is but I don't feel it. I think my shoulders are just too weird or something.

I have to think of something because my chest is probably my most unimpressive part of my body.

Pics?

quote:

---

Sabi maybe try using a lighter weight on flys and really squeeze at the top portion of the movement.

---

I'll try that. Thank you.

There's a warmup exercise I do prior to benching that might help, the program I use calls it a "hex press."

You press two hexagonal db's together and perform a neutral grip bench press, really pushing toward the top of the movement.

Start light.

quote:

---

middle of the pecs stronger, harder and more defined

---

I feel like the next step after this is to go full Johnny Drama and get calf implants.

Close grip bench

Single handed dumbbell bench. Doing the single handed really makes you emphasize stability and leads to focusing on really tightening your chest.

quote:

---

Single handed dumbbell bench. Doing the single handed really makes you emphasize stability and those focus on really tightening your chest.

---

Is that the same as single arm?