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re: Need some gym tips on my pecs
Posted on 12/2/15 at 1:21 pm to Jim Rockford
Posted on 12/2/15 at 1:21 pm to Jim Rockford
quote:
enough. If you aren't, work up to doing them weighted. If you could only do one upper body exercise, it should be dips.
This has been the Gospel, according to Dorian.
Praise be to Yates.
0
Posted on 12/2/15 at 1:21 pm to Chad504boy
Get over to the cable machine. Do cable flys every time you do chest. Best chest exercise there is. Vary it from low to high.
Posted on 12/2/15 at 1:22 pm to SabiDojo
quote:
Is that the same as single arm?
Yeah
Posted on 12/2/15 at 1:25 pm to Chad504boy
Lifting weights is bad for your joints. Try swimming instead
Posted on 12/2/15 at 1:25 pm to Chad504boy
quote:
How you get them middle of the pecs stronger, harder and more defined?
Phrasing?
Seriously, cable crossovers and incline flyes are what you want here - particularly cable crossovers - you maintain tension on the pecs through the exercise and as a secondary chest exercise to presses and dumbbell raises, really helps increase definition in that area. I'm cooling on flyes over the years because as I get the weight up, my shoulders never feel right. Cables don't yank around my shoulders nearly as much.
Posted on 12/2/15 at 1:30 pm to Mizzoufan26
Gotcha. Thanks
Posted on 12/2/15 at 1:32 pm to Chad504boy
Get some implants baw
Posted on 12/2/15 at 1:33 pm to Chad504boy
Try modifying your hand and arm position as you do flys until you isolate the part of the peck you want to develop. Rotate the bells as they come together. Pinkies in should hit the lower inside point.
Also, bringing the fly beyond midpoint on a machine might help.
Or, one knee on end of bench and one hand "curl" without using the elbow and bring the bell across your chest up toward the opposite ear - should hit the inner high point.
Be warned, large defined pecks today become man boobs in middle age.
Also, bringing the fly beyond midpoint on a machine might help.
Or, one knee on end of bench and one hand "curl" without using the elbow and bring the bell across your chest up toward the opposite ear - should hit the inner high point.
Be warned, large defined pecks today become man boobs in middle age.
Posted on 12/2/15 at 1:37 pm to jvilletiger25
I always feel flys in the "outer" portion of my chest muscle. To the point that the limiting factor almost feels like its in my shoulder (I've had shoulder problems since high school). I always felt like I hit the inner chest on closed grip exercises. I'd always do several sets with dumbbells very close together. But as others have said, it is one muscle, so I could just be feeling pumped up in one area but not really building muscle there. I'm not muscular looking guy, just workout for my health.
Posted on 12/2/15 at 1:39 pm to Mizzoufan26
Tell me your chest routine, brah
Posted on 12/2/15 at 2:41 pm to Chad504boy
I have never put gem clips on my tits. 
Posted on 12/2/15 at 2:46 pm to Chad504boy
Flys
Posted on 12/2/15 at 2:53 pm to Chad504boy
Chad, here's what you do.
Put 2 plates on a bar. Place that bar on the ground.
Get down and do 20 push ups using the bar as a handle.
Stand up and dead lift that bar 10 times. Repeat this until you can't.
Do this every day for a month and report back. You're welcome!
Put 2 plates on a bar. Place that bar on the ground.
Get down and do 20 push ups using the bar as a handle.
Stand up and dead lift that bar 10 times. Repeat this until you can't.
Do this every day for a month and report back. You're welcome!
Posted on 12/2/15 at 2:54 pm to Chad504boy
lift heavier and join a CF gym
Posted on 12/2/15 at 2:54 pm to LucasP
quote:
bro
manziere
Posted on 12/2/15 at 2:55 pm to Chad504boy
While we're doing gym tips how do you get that layer of fat off the top of your abs- seriously, I work all summer on it and cut intake to the point of losing mass elsewhere and nothing.
Posted on 12/2/15 at 2:58 pm to montanagator
quote:
I work all summer on it and cut intake to the point of losing mass elsewhere and nothing.
Is it really worth it then?
Posted on 12/2/15 at 3:11 pm to Lester Earl
quote:
lift heavier
i do
quote:
and join a CF gym
i'll stick with soft inner boobays
Posted on 12/2/15 at 3:19 pm to LSU_Saints_Hornets
Posted on 12/2/15 at 3:25 pm to montanagator
quote:
While we're doing gym tips how do you get that layer of fat off the top of your abs- seriously, I work all summer on it and cut intake to the point of losing mass elsewhere and nothing.
Some people just have more fat over their midsection than others. I'm one of those people. I hear doing weighted ab exercises can help.
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