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Message
re: Need some gym tips on my pecs
Posted on 12/2/15 at 3:27 pm to Chad504boy
Posted on 12/2/15 at 3:27 pm to Chad504boy
quote:
How you get them middle of the pecs stronger, harder and more defined?
Inside grip barbell - regular, incline and decline.
1
Posted on 12/2/15 at 3:30 pm to Big Scrub TX
quote:
Inside grip barbell
so same spread of a press but reverse grip?
Posted on 12/2/15 at 4:02 pm to Chad504boy
Turn into a girl and get pregnant and breastfeed. They swell up like balloons.
Posted on 12/2/15 at 4:25 pm to Jim Rockford
DIPS AND not the kind where you lean back with hands on a bench.
Also drop the weight and do pause reps with wide and narrow grips. Lots of volume with those.
Also drop the weight and do pause reps with wide and narrow grips. Lots of volume with those.
Posted on 12/2/15 at 4:30 pm to Chad504boy
roids
Posted on 12/2/15 at 4:31 pm to Tiger Ryno
quote:
DIPS AND not the kind where you lean back with hands on a bench.
So hanging dips?
Posted on 12/2/15 at 4:31 pm to Tiger Ryno
quote:
Also drop the weight and do pause reps with wide and narrow grips. Lots of volume with those.
Okay.
Posted on 12/2/15 at 4:33 pm to SabiDojo
Yes. But ultimately you need to eat. Eat a lot.
Posted on 12/2/15 at 4:34 pm to Tiger Ryno
quote:
Yes. But ultimately you need to eat. Eat a lot.
This is where I'm failing, miserably. I eat a lot but I admit it has been tough the past couple of months to keep it up.
Posted on 12/2/15 at 4:44 pm to SabiDojo
Try this fly variation.
Get the dumbbells, start light, do your normal fly, but once you get to the top, squze them together (works better if you have the penta/octagon dumbbells) and bring them both down and press up while still squeezing the dumbbells together.
Get the dumbbells, start light, do your normal fly, but once you get to the top, squze them together (works better if you have the penta/octagon dumbbells) and bring them both down and press up while still squeezing the dumbbells together.
Posted on 12/2/15 at 4:46 pm to dafif5
Yeah, I've done that variation. I think Ryno is right. It's my diet holding me back like a motherfricker.
Posted on 12/2/15 at 5:31 pm to bigberg2000
quote:
I work all summer on it and cut intake to the point of losing mass elsewhere and nothing.
Is it really worth it then?
Not really, I just want one summer with abs before I get too old, and I realize it's dumb and vain.
Posted on 12/2/15 at 5:45 pm to Chad504boy
Flip giant tractor tires like they do in crossfit.
Posted on 12/2/15 at 6:31 pm to Chad504boy
quote:
so same spread of a press but reverse grip?
No, same grip as press, but super tight in - like only the width of one fist separating your 2 hands. Obviously, you'll have to do lower weight, but that is the only way to really hit the inside. And make sure not to farm it out to your triceps...really focus on pushing from the middle.
Posted on 12/2/15 at 6:37 pm to Big Scrub TX
That works out the triceps too right?
Posted on 12/2/15 at 6:39 pm to Big Scrub TX
quote:
No, same grip as press, but super tight in - like only the width of one fist separating your 2 hands. Obviously, you'll have to do lower weight, but that is the only way to really hit the inside. And make sure not to farm it out to your triceps...really focus on pushing from the middle.
Yeah I always thought this was an exercise to build mass in your tris. I guess it could go both ways.
Posted on 12/2/15 at 6:41 pm to Chad504boy
Bench BUT bring babrbell down a few inches above nips.
Weight will be lighter than a regular bench press
Weight will be lighter than a regular bench press
Posted on 12/2/15 at 6:43 pm to Chad504boy
Work out chest on mondays and make a lot of noise ... oh and throw the barbells on the ground.
Posted on 12/2/15 at 6:52 pm to SabiDojo
I got most of my mass from heavy dips.
Posted on 12/2/15 at 6:58 pm to Hu_Flung_Pu
I'll incorporate more of that. I really need to start lifting heavy.
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