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re: Need some gym tips on my pecs
Posted on 12/2/15 at 6:59 pm to Chad504boy
Posted on 12/2/15 at 6:59 pm to Chad504boy
You can't really focus on certain areas of your pecs it's all genetics and you need to run and eat well to lose the fat
Jogging 5 miles or doing some intense deadlifts or squats will do more to improve your jiggly titties then actually bench pressing at this point
All kidding aside to go get em, mate Adderall is a great appetite suppressant btw
Jogging 5 miles or doing some intense deadlifts or squats will do more to improve your jiggly titties then actually bench pressing at this point
All kidding aside to go get em, mate Adderall is a great appetite suppressant btw
This post was edited on 12/2/15 at 7:00 pm
1
Posted on 12/2/15 at 8:22 pm to SirWinston
I think dips do better than bench for growth and strength. When I did 435 on bench, I rarely did bench. I did heavy dips with 5 plates (I weighed 210), close grip bench for tris and negatives
This post was edited on 12/2/15 at 8:25 pm
Posted on 12/3/15 at 9:12 am to Chad504boy
Bench 3 days per week..
Posted on 12/3/15 at 9:26 am to Hu_Flung_Pu
Where's the downvote hate coming from?
Posted on 12/3/15 at 9:27 am to Hu_Flung_Pu
Gave you an upvote
Posted on 12/3/15 at 9:33 am to Hu_Flung_Pu
I downvoted you because my max is only 335.
Posted on 12/3/15 at 9:38 am to LSUAlum2001
m'bruh. Posted on 12/3/15 at 9:39 am to LSUAlum2001
Good reason. Let the hate flow through you to the weight room. 
Posted on 12/3/15 at 10:17 am to Hu_Flung_Pu
you want to gain mass, get more defined tits, and lose ab fat.
thats tough to do all at once.
Try get the mass first then cutting down for definition.
thats tough to do all at once.
Try get the mass first then cutting down for definition.
Posted on 12/3/15 at 10:48 am to Chad504boy
quote:
Chad504boy
You'll get way more serious answers and advice if you post a handbra pic.
Posted on 12/3/15 at 10:51 am to Hu_Flung_Pu
quote:
I did heavy dips with 5 plates (I weighed 210)
i just down voted your arse cause i thought i was big shite dipping w/ 2 plates. 180lb.
Posted on 12/3/15 at 10:53 am to Chad504boy
I don't do dips right now because they inflame my shoulder
Posted on 12/3/15 at 10:53 am to CptBengal
quote:
I don't do dips right now because they inflame my shoulder
My shoulders are always making cracking noises.
Posted on 12/3/15 at 10:54 am to Chad504boy
Try static exercises like negative pushups with a 10 second hold on the way down. You want to put more stress on your muscle for a longer period of time. A person can go into the gym and do 4 sets of flat bench dumbbell press for same number of reps and sets and get a vastly different feeling depending on focus and mental state and how the reps are executed. Try more time with stress on the muscle and rest less between sets. If you want more hardness, lose body fat.
Posted on 12/3/15 at 10:56 am to dnm3305
The reality is to not think about moving the weight but think about squeezing the right muscles... The weight will move.
Posted on 12/3/15 at 11:06 am to Chad504boy
quote:
i just down voted your arse cause i thought i was big shite dipping w/ 2 plates. 180lb.
My body would protest and try to kick out the President of MyBrain university if I tried that right now. *I know lame joke
Posted on 12/3/15 at 11:07 am to CptBengal
quote:
The reality is to not think about moving the weight but think about squeezing the right muscles
I always think about pushing against the opposite way when I do bench and squats. I think about pushing against the floor with squats and pushing against the bench for bench press.
Posted on 12/3/15 at 11:09 am to Hu_Flung_Pu
When I do presses I say I'm pulling rather than pushing. That's how I look at it.
Maybe mouton is right. Maybe I should go to lighter weight and start pinching more.
Maybe mouton is right. Maybe I should go to lighter weight and start pinching more.
Posted on 12/3/15 at 11:10 am to Hu_Flung_Pu
BTW, I downvoted myself because I can't do that anymore.
Posted on 12/3/15 at 11:15 am to SabiDojo
quote:
Maybe mouton is right. Maybe I should go to lighter weight and start pinching more.
I think technique is the most important thing. You can get pretty strong on a particular lift but won't reach your potential without technique.
I'm currently practicing technique with deadlifts. I was never able to deadlift heavy since high school. My coach taught me wrong and I was putting my hips too low. I am only deadlifting a max of 225 right now so that I can get the technique down and progress from there when I'm ready.
I found a few videos on youtube that I like that involves Rippetoe teaching. I really like the way he teaches because he gives a reason and not a "Do this and don't question it."
Deadlift
Squat
Bench Press
Power Clean
Press
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