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re: Most efficient cardio machine to buy for house - suggestions?
Posted on 5/4/16 at 8:54 pm to LSUvegasbombed
Posted on 5/4/16 at 8:54 pm to LSUvegasbombed
rower, stair stepper, spin bike...can't go wrong with any of them...if rower, definitely save up for the C2
1
Posted on 5/4/16 at 8:59 pm to TigerLunatik
quote:
Just make sure you change the incline every few minutes. If you don't, it can cause a little pot belly. Read that in a Men's Health article.
Wtf
Posted on 5/4/16 at 9:00 pm to LSUvegasbombed
Rowing machine. Or if you hate yourself, an assault bike.
Posted on 5/4/16 at 9:01 pm to LSUvegasbombed
rowing
Posted on 5/4/16 at 9:01 pm to tiggah1981
Assault bike. That sum bitch is an animal
Posted on 5/4/16 at 9:05 pm to tigamike
quote:
Assault bike. That sum bitch is an animal
They sneak up on you in a hurry.
You look at it and think "oh it's just a bike. Not a problem." 20 calories in and I'm already exhausted.
Posted on 5/4/16 at 9:05 pm to LSUvegasbombed
Elliptical machine has been proven to provide the most effective cardio workout.
Posted on 5/4/16 at 9:08 pm to mouton
Agree. I'd like to hear about that.
Posted on 5/4/16 at 9:08 pm to mouton
People think pure running leads to a change in metabolism/hormones that leads to a tendancy of belly fat. I'm assuming the article is saying lift your incline to get into anew anabolic zone which may alter this??? You could just run harder.
Posted on 5/4/16 at 9:14 pm to KG6
Seriously?
Dang, your body really does fight to stay fat.
Dang, your body really does fight to stay fat.
Posted on 5/4/16 at 9:15 pm to AbitaFan08
I put in 115 calories on one today and felt like I got jumped in a dark alley by kimbo slice
Posted on 5/4/16 at 9:17 pm to N2cars
I don't know if it's true at all, I've just read it.
Posted on 5/4/16 at 9:20 pm to KG6
Well, this particular article says to start at 4 mph for 5 or 10 mins, then increase mph by .2 mph every 2 mins while also changing incline and finishing at 6 mph on maximum incline. It was basically saying that running on flat ground at constant speed would isolate your lower abs and build those muscles giving the appearance of a pot belly. Didn't really feel like typing all of that before, but hope that clears it up.
Posted on 5/4/16 at 9:25 pm to KG6
There is some truth to it, I think.
A lot of long term runners still have belly fat.
:raiseshand:
A lot of long term runners still have belly fat.
:raiseshand:
Posted on 5/4/16 at 9:32 pm to LSUvegasbombed
Go for a run
Posted on 5/4/16 at 9:33 pm to LSUvegasbombed
Wife and I bought this about a year ago. It's fricking brutal. Like dragging a refrigerator across a parking lot, then suddenly sprinting with it for a while then slowing down again...over and over for 15 minutes or so.
LINK
LINK
Posted on 5/4/16 at 9:58 pm to GeauxTigerTM
Looks interesting
Posted on 5/4/16 at 10:19 pm to TigerLunatik
was basically saying that running on flat ground at constant speed would isolate your lower abs and build those muscles giving the appearance of a pot belly.
Sorry but this is the dumbest thing I have ever heard. By this logic doing any types of ab exercises would lead to a pot belly.
Sorry but this is the dumbest thing I have ever heard. By this logic doing any types of ab exercises would lead to a pot belly.
Posted on 5/4/16 at 10:22 pm to samson73103
quote:
Elliptical machine has been proven to provide the most effective cardio workout
I have always read that they are one of the least effective cardio machines.
Posted on 5/4/16 at 10:27 pm to LSUvegasbombed
quote:
Most efficient
A solid pair of running shoes to go running around your neighborhood
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