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Just lost 16 lbs in 3 weeks!
Posted on 7/9/20 at 1:06 pm
Posted on 7/9/20 at 1:06 pm
Been doing Keto on my meals and cut out all sodas, beer, and bourbon. Drinking vodka only when I want alcohol. No fast food.
Feels good! I’m 6’6 and at my prime in my football days I weighed 265-270. You could see my abs then. I had gotten up to 315 and dropped a few lbs down to 308 then I decided to try the current diet I’m on. I weighed 292 today! My goal is to get back to 275-280
Feels good! I’m 6’6 and at my prime in my football days I weighed 265-270. You could see my abs then. I had gotten up to 315 and dropped a few lbs down to 308 then I decided to try the current diet I’m on. I weighed 292 today! My goal is to get back to 275-280
61
Posted on 7/9/20 at 1:06 pm to deltaland
I thought this was going to be another cat food diet thread.
Posted on 7/9/20 at 1:06 pm to deltaland
Fitness board
You should join OWS’ keto circle jerk
You should join OWS’ keto circle jerk
Posted on 7/9/20 at 1:08 pm to deltaland
That's awesome dude. Keep it up.
I have been mostly on Keto for 3.5 years now. I weighed 210 back in 2016 and currently stay between 185 and 195 for most part. I feel great.
If you hit a plateau, cut back on protein!
I have been mostly on Keto for 3.5 years now. I weighed 210 back in 2016 and currently stay between 185 and 195 for most part. I feel great.
If you hit a plateau, cut back on protein!
Posted on 7/9/20 at 1:10 pm to deltaland
Posted on 7/9/20 at 1:12 pm to deltaland
This post was edited on 7/9/20 at 1:13 pm
Posted on 7/9/20 at 1:14 pm to deltaland
quote:
Feels good
Cocaine has the effect.
quote:
lost 16 lbs in 3 weeks
Cocaine has the effect too.
I see a pattern.
Just kidding
No but seriously
Posted on 7/9/20 at 1:15 pm to deltaland
Debbie downer moment: don’t be discouraged when it slows.
You haven’t had a caloric deficit of ~2600 calories a day, so a lot of that was your body’s hemostasis adjusting and carrying less water.
You haven’t had a caloric deficit of ~2600 calories a day, so a lot of that was your body’s hemostasis adjusting and carrying less water.
Posted on 7/9/20 at 1:16 pm to deltaland
That's awesome.
You should know that 8-10 lbs are water weight and will come back as soon as you stop keto.
You should know that 8-10 lbs are water weight and will come back as soon as you stop keto.
Posted on 7/9/20 at 1:18 pm to deltaland
Good job!
They're right that a lot of the initial loss is water weight, BUT it is extremely motivating to see the trend downwards and that's what really keeps you on track IMO.
Download the app HappyScale or Libra and enter your weight into it each day. It creates really great visuals based on trends, so even if you fluctuate back up and down sometimes depending on sodium and water intake, it shows your overall trend downwards.
They're right that a lot of the initial loss is water weight, BUT it is extremely motivating to see the trend downwards and that's what really keeps you on track IMO.
Download the app HappyScale or Libra and enter your weight into it each day. It creates really great visuals based on trends, so even if you fluctuate back up and down sometimes depending on sodium and water intake, it shows your overall trend downwards.
This post was edited on 7/9/20 at 1:19 pm
Posted on 7/9/20 at 1:19 pm to deltaland
quote:
Just lost 16 lbs in 3 weeks!
Do not fret...i've found the your missing pounds.
Keep up the good work
Posted on 7/9/20 at 1:21 pm to deltaland
Awesome. Good job. Keep it up.
Posted on 7/9/20 at 1:21 pm to deltaland
Having the discipline to stick to a diet is not easy. I would know. I’m on one now and have lost about 15 lbs.
Congratulations and keep it up!
Congratulations and keep it up!
Posted on 7/9/20 at 1:22 pm to deltaland
Congrats on the weight cut. Out of my ignorance and possible laziness, what type of food is typical in the keto diet?
Posted on 7/9/20 at 1:22 pm to deltaland
I lost 3 lb this morning from a really solid shite.
Posted on 7/9/20 at 1:22 pm to deltaland
Congrats. When you go back to eating you will gain 20lbs in 2 weeks
Posted on 7/9/20 at 1:42 pm to TigerBR1111
quote:
Having the discipline to stick to a diet is not easy. I would know. I’m on one now and have lost about 15 lbs.
I've found the only way I stick with it is to go all in (with my training). I then start to view food strictly as fuel.
Posted on 7/9/20 at 1:45 pm to deltaland
Just curious, why no bourbon? If you’re not mixing soda with it, it should be fine.
Posted on 7/9/20 at 1:46 pm to ALTiger
quote:
If you hit a plateau, cut back on protein!
Truly awful advice
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