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Started By
Message
re: I Squatted 405 pounds this morning.
Posted on 2/28/24 at 9:31 am to JasonDBlaha
Posted on 2/28/24 at 9:31 am to JasonDBlaha
are you really a "professional strength coach" lol
1
Posted on 2/28/24 at 9:33 am to SHAQDIESEL
Congrats on the Hemmohroids
Posted on 2/28/24 at 9:34 am to SHAQDIESEL
405 isn't impressive at all unless you can rep it with complete control
doing one rep is probably a shitty half rep and you're fat or look like crap
doing one rep is probably a shitty half rep and you're fat or look like crap
Posted on 2/28/24 at 9:35 am to SHAQDIESEL
Anyone who legitimately squatted 405 has been around a gym long enough that they should know that's very impressive.
Posted on 2/28/24 at 9:40 am to SHAQDIESEL
How big of a baw are you?
You're doing a lot better than the vast majority of folks unless you're quarter repping it.
You're doing a lot better than the vast majority of folks unless you're quarter repping it.
Posted on 2/28/24 at 9:41 am to SHAQDIESEL
quote:
SHAQDIESEL
Name checks out.
Posted on 2/28/24 at 9:42 am to JasonDBlaha
quote:
Pretty impressive. Most casual gym goers won’t squat above 315. I
This sentence is unintentionally humorous.
Posted on 2/28/24 at 9:48 am to SHAQDIESEL
Good job. Now go do more
Posted on 2/28/24 at 9:50 am to SHAQDIESEL
quote:
I Squatted 405 pounds this morning.
You had to pick your mammy up?
Posted on 2/28/24 at 9:50 am to SHAQDIESEL
That was just a random title I threw in there lol
Posted on 2/28/24 at 9:52 am to SHAQDIESEL
Congrats, you squatted my bench press
Posted on 2/28/24 at 9:57 am to SHAQDIESEL
quote:
Posted byMessageSHAQDIESELI Squatted 405 pounds this morning
Subtle I had secks brag.
Posted on 2/28/24 at 9:59 am to SHAQDIESEL
Come on over to the dark side and join Squatober on H&F board. Raised my max from 405 to 430 this year.
This post was edited on 2/28/24 at 10:03 am
Posted on 2/28/24 at 10:01 am to SHAQDIESEL
quote:I squatted 406 pounds this morning.
I Squatted 405 pounds this morning.
Posted on 2/28/24 at 10:12 am to SHAQDIESEL
My dad squatted over 700 pounds when he was in his 50s.
Posted on 2/28/24 at 10:15 am to SHAQDIESEL
Considering I find a 300 pound deadlift challenging, I'd say it is quite good 
Posted on 2/28/24 at 10:21 am to SHAQDIESEL
I squatted 405 lbs over 40 years ago. Now, my knees punish me when I step off of a curb. I wish I had not done it. 
Posted on 2/28/24 at 10:21 am to Scuttle But
quote:
My 145lb 17 year old son can do 465.
Unless he’s all legs and is only 4’5” no he can’t. 465 is a lot of weight for a HS kid, much less one that weighs less than 180 lbs.
Posted on 2/28/24 at 10:24 am to SHAQDIESEL
Solid lift if performed below parallel. I see a lot ego lifters loading up the bar at the gym to perform half squats.
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