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Started By
Message
I Squatted 405 pounds this morning.
Posted on 2/28/24 at 9:23 am
Posted on 2/28/24 at 9:23 am
Pretty elated about this. Is this good or impressive? I don't see anyone squat more than 225 at golds gym 
41
Posted on 2/28/24 at 9:24 am to SHAQDIESEL
Why don't you ask the bros on the Health & Fitness board?
This post was edited on 2/28/24 at 9:25 am
Posted on 2/28/24 at 9:25 am to SHAQDIESEL
That's awesome man. Just make sure your form is good. Little dips in form can turn into lingering injuries when you start getting way up there in weight.
Posted on 2/28/24 at 9:25 am to SHAQDIESEL
My 145lb 17 year old son can do 465.
Posted on 2/28/24 at 9:25 am to SHAQDIESEL
That's good but you'd be better off losing 200lbs and squatting 205 because being 405 is unhealthy even if you can do a squat.
Posted on 2/28/24 at 9:25 am to SHAQDIESEL
Posted on 2/28/24 at 9:26 am to SHAQDIESEL
fricking A, yes its impressive
but this is more of a H&F board post. most here will say they did that in HS....25 years and 60 lbs of fat ago. and try and make fun of you because they are fat douches
but this is more of a H&F board post. most here will say they did that in HS....25 years and 60 lbs of fat ago. and try and make fun of you because they are fat douches
Posted on 2/28/24 at 9:26 am to SHAQDIESEL
Posted on 2/28/24 at 9:26 am to SHAQDIESEL
quote:
Is this good or impressive?
Yeah, squatting 405 is good. You're a good bit stronger than most of the population.
Now start working toward 495.
Posted on 2/28/24 at 9:26 am to SHAQDIESEL
Congrats on being able to squat your wife.
Posted on 2/28/24 at 9:27 am to SHAQDIESEL
Posted on 2/28/24 at 9:27 am to saint tiger225
quote:dammit I logged in to post this
Congrats on being able to squat your wife.
Posted on 2/28/24 at 9:28 am to SHAQDIESEL
Pretty impressive. Most casual gym goers won’t squat above 315. If you aren’t using gear it’s even more impressive. Just make sure it’s not fricking your back up. I herniated a lumbar disk from trying to squat 550 lbs last year. I haven’t squatted since due to the fear of re-injuring myself. Lower back pain will drain all of your energy instantly.
This post was edited on 2/28/24 at 9:30 am
Posted on 2/28/24 at 9:28 am to SHAQDIESEL
did u go all the way down, or did the half way down bs
Posted on 2/28/24 at 9:29 am to SHAQDIESEL
quote:
I Squatted 405 pounds this morning.
wife fell out of bed?
Posted on 2/28/24 at 9:30 am to saint tiger225
she's only 315 buddy.
Posted on 2/28/24 at 9:30 am to Magnus
all the way down duh
Posted on 2/28/24 at 9:30 am to SHAQDIESEL
can you imagine spotting a guy at the gym who maxes 400+ and the dude then turns around and says "thanks guy, i'm super elated i was able to hit that".
Posted on 2/28/24 at 9:31 am to SHAQDIESEL
quote:
she's only 315
Pics?
Posted on 2/28/24 at 9:31 am to SHAQDIESEL
yes, 405 is impressive. that's a lot of weight. especially if you're over 30-35
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