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Message
re: Healthy Eaters Out There?
Posted on 5/20/21 at 2:40 pm to Mingo Was His NameO
Posted on 5/20/21 at 2:40 pm to Mingo Was His NameO
quote:
Then that's not cheap, at all. Chicken thighs can be had for $2/lb or less.
I've bought legs for. 99/lb numerous times.
I don't care.
1
Posted on 5/20/21 at 2:41 pm to TDTOM
quote:
I don't care.
That's fine, keep buying them if you want to. Just pointing out that's not cheap comparative to similar items.
Posted on 5/20/21 at 2:43 pm to LEASTBAY
quote:
I heard pizza was a vegetable. Not sure if this is correct though.
Cauliflower pizza is indeed pretty good
Posted on 5/20/21 at 2:44 pm to topcat88
Do Whole 30. You'll learn a lot about how to make foods you like healthy. If you're a big fan of sweets it will help cut your cravings. Hardest part is the food prep.
Posted on 5/20/21 at 2:44 pm to topcat88
Lots of veggies and lean proteins. Cut back on beer and refined sugars during the week. Salad with chicken breasts for lunch, lots of water to drink during the day.
Posted on 5/20/21 at 2:46 pm to topcat88
quote:
How do you do it?
Learn to use these and you can whip up actually good tasting veggies:
Posted on 5/20/21 at 2:46 pm to topcat88
Just stay on the outside aisles of the grocery store as much as you can, the middle aisles are where all of the crap is.
Posted on 5/20/21 at 2:48 pm to topcat88
Weekday:
Breakfast:
Coffee
1 cup of steel cut oats
1 toast wheat bread with a home made honey/dark chocolate/ cinnamon spread
Lunch:
Avocado, lettuce, tomato sandwich on wheat bread w/ pretzels.
Dinner:
Varies, I make a big batch of something on Monday and eat on it for 3 days. This week I made kimchi fried rice with roasted brussels and shrimps. Last week I grilled salmon and made tacos the second night and a burger the third night.
On the weekends, breakfast is similar but if I feel like it I will eat something bad. Same with lunch.
Dinner is whatever I want, cheese enchiladas, pizza or other unhealthy stuff.
I also don't drink Sunday-Wednesday, have 2 drinks Thursday evening and whatever amount on friday and saturday.
Breakfast:
Coffee
1 cup of steel cut oats
1 toast wheat bread with a home made honey/dark chocolate/ cinnamon spread
Lunch:
Avocado, lettuce, tomato sandwich on wheat bread w/ pretzels.
Dinner:
Varies, I make a big batch of something on Monday and eat on it for 3 days. This week I made kimchi fried rice with roasted brussels and shrimps. Last week I grilled salmon and made tacos the second night and a burger the third night.
On the weekends, breakfast is similar but if I feel like it I will eat something bad. Same with lunch.
Dinner is whatever I want, cheese enchiladas, pizza or other unhealthy stuff.
I also don't drink Sunday-Wednesday, have 2 drinks Thursday evening and whatever amount on friday and saturday.
This post was edited on 5/20/21 at 2:50 pm
Posted on 5/20/21 at 2:49 pm to Zappas Stache
Sounds like you don't eat near enough protein unless you weight about 90 lbs
Posted on 5/20/21 at 2:52 pm to Mingo Was His NameO
quote:
Sounds like you don't eat near enough protein unless you weight about 90 lbs
Most people eat too much protein. I am thin but I cycle 120 miles/ week and swim 6 miles/ week. Even before I started eating better and ate burgers and steaks I was thin.
Posted on 5/20/21 at 2:52 pm to topcat88
quote:
How do you do it?
Keep it simple and shop on the outside of the grocery store.
Posted on 5/20/21 at 2:54 pm to Zappas Stache
quote:
Most people eat too much protein.
Practically impossible
Posted on 5/20/21 at 2:55 pm to Zappas Stache
quote:
Most people eat too many calories.
FIFY
Posted on 5/20/21 at 2:55 pm to topcat88
It's boring, but grilled proteins and grilled/roasted vegetables. Include fats for flavor (cheeses, oils, butter).
Posted on 5/20/21 at 2:56 pm to Pintail
Pintail is swole. Y’all better listen to him.
Posted on 5/20/21 at 2:56 pm to Thracken13
Sounds fricking miserable... what's the point if you cut out every single thing?
Posted on 5/20/21 at 2:56 pm to jimbeam
quote:
Pintail is swole.
I'd frick pintail up.
Posted on 5/20/21 at 2:57 pm to TDTOM
Sure Tom.
Posted on 5/20/21 at 2:57 pm to topcat88
Don’t eat out all the time.
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