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re: As a mid 40's male I often get to be an emotional wreck

Posted on 10/21/19 at 7:37 pm to
Posted by Reservoir dawg
Member since Oct 2013
15129 posts
Posted on 10/21/19 at 7:37 pm to
Depression can be a killer.
Posted by Powerman
Member since Jan 2004
173753 posts
Posted on 10/21/19 at 7:38 pm to
quote:

always the one everyone leans on

That can get to be pretty exhausting after a while and might be part of it
Posted by DomincDecoco
RIP Ronnie fights Thoth’s loafers
Member since Oct 2018
11941 posts
Posted on 10/21/19 at 7:39 pm to
Here here.
Posted by tgrbaitn08
Member since Dec 2007
148031 posts
Posted on 10/21/19 at 7:43 pm to
quote:

always the one everyone leans on family and friends


This can be exhausting. I’m in the same situation from both sides of my family and wife’s family, on top of that I’m in the process of taking over a family business after the 1st of the year. I’m same age as you with teenagers, wife that works and a live in a house that constantly needs something done to it.
Posted by Jake88
Member since Apr 2005
79985 posts
Posted on 10/21/19 at 7:43 pm to
quote:

I'll be 42 in a few months and have certainly felt more mortal lately and worry about my family and health more than I ever have before. I suppose this is a normal part of aging?
I did that in my early forties too. My midlife crisis wasn't buying a nice car and banging 20 somethings, it was worrying about dying because of an ambiguous biopsy result.
Posted by ruzil
WNC
Member since Feb 2012
18381 posts
Posted on 10/21/19 at 7:51 pm to
quote:

I am a business man


Hold it together Rispone, we need you to oust Dumbell Edwards.

You can do it.
Posted by DeltaDoc
The Delta
Member since Jan 2008
16775 posts
Posted on 10/21/19 at 7:58 pm to
Low T is over prescribed and comes with its own set of issues. I’d be hesitant about that one.

Like Fight Club, you likely need sleep (get a sleep monitor to see how well you are sleeping)...I bet not as well as you think.

Clean up your diet...I mean really clean it up.

To get sleep, you need to exercise...hard, strenuous exercise. Join a CrossFit gym or Jiu Jitsu gym...something with group accountability.
Posted by lsu777
Lake Charles
Member since Jan 2004
38054 posts
Posted on 10/21/19 at 8:03 pm to
It's the constant feeling of needing to serve others and the feeling of needing to protect the family, essentially you are holding on too tight.

I don't really get emotional, but have been getting anxiety more lately. Best advice I can give is make time to clear your head, almost a meditation, and to realize how blessed you are and appreciate those things you have been blessed with.
Posted by BRgetthenet
Member since Oct 2011
118252 posts
Posted on 10/21/19 at 8:11 pm to
You just need to eat a hamburger, ya freak

Your diets made me an emotional wreck.
Posted by NorCali
Member since Feb 2015
1734 posts
Posted on 10/21/19 at 8:14 pm to
Have you been through anything traumatic and any chance these videos/songs are a trigger?
I will use myself as an example.
My house flooded partially in Hurricane Katrina. By partial I mean I only had to gut 4 feet and below. My wife was 3rd trimester pregnant and we had a 2 year old.
I was able to get back in and get to work with the gutting. Rest of my family was elsewhere. I was alone for the most part except when I drove to get Ice and MREs from the National Guard. I was close to the 17th street canal where the cadavers were sometime brought and I witnessed that and all of the other devastation before the clean up really started.
Anyway, I had my game face on, nothing fazed me, just do what had to be done.
Then one day, I saw an american red cross little truck drive by. The size of a small mail truck. I went up to the window and inside were 2 elderly people, the man very overweight, not appearing to be in great health, sitting on a stool. They were serving free hot meals, it was angel hair pasta with some thin beef stew over the top. They handed me one and I walked back inside. I got into the kitchen, opened the box to eat and just broke down crying I was so touched that these people would be so selfless to come and help like that. And of course, it was also cathartic for the entire Katrina experience. So even today, if I see an example of selfless acts, I have to catch myself from breaking down, because it takes me back to how I felt in the kitchen that day. It is my own version of PTSD I suppose, not to belittle what veterans or others have because it is not debilitating for me, but it is there. Not depression, not anxiety, not low T, not lack of faith.
So, just wondering if you can see any sort of connection and if these emotional times can be from triggers to something significant, maybe not traumatic, that happened in your life. I would suspect that there are a ton of folks who come to this board that have been impacted by some natural disaster, but it doesn't have to be that extreme.
If this is a troll, congrats you got me.
If not, I hope you get your answers.
Posted by GeorgeTheGreek
Sparta, Greece
Member since Mar 2008
69185 posts
Posted on 10/21/19 at 8:14 pm to
Don't do it Bedhog, don't jump bro! It's not worth it.
Posted by lsu777
Lake Charles
Member since Jan 2004
38054 posts
Posted on 10/21/19 at 8:20 pm to
quote:


You just need to eat a hamburger, ya freak




Na I feel I have a calling to serve, sometimes I let it overwhelm me.

And the diet had you an emotional wreck? Which one? I usually just tell people to count macros and don't deprive yourself.
Posted by GatorPA84
PNW
Member since Sep 2016
6282 posts
Posted on 10/21/19 at 8:45 pm to
Get in the gym and start lifting some heavy arse weight
Posted by Fat and Happy
Baton Rouge
Member since Jan 2013
19966 posts
Posted on 10/21/19 at 9:25 pm to
Go get some testosterone from the doctor.

Your fricking insurance will cover it.
Posted by White Bear
probably
Member since Jul 2014
17637 posts
Posted on 10/21/19 at 9:38 pm to
Man up. Drink a beers, smoke a cigarette and enjoy the cool fall air. I try not to worry about a god damned thing. And I’m getting good at it.
This post was edited on 10/21/19 at 9:39 pm
Posted by Clockwatcher68
Youngsville
Member since May 2006
8063 posts
Posted on 10/21/19 at 9:52 pm to
quote:

Often times just watching a video. Also thinking back on old times. Wtf is wrong with me. I am a business man, very professional, always the one everyone leans on family and friends. I don't feel like I'm being stretched too thin but damn my emotional swings say otherwise.



Check out low testosterone symptoms. Easy to treat.
Posted by CP3LSU25
Louisiana
Member since Feb 2009
52570 posts
Posted on 10/21/19 at 10:34 pm to
Left gets very depressing after your 30’s.
Posted by Eli Goldfinger
Member since Sep 2016
32785 posts
Posted on 10/21/19 at 10:53 pm to
Low T
Posted by ellishughtiger
70118
Member since Jul 2004
21182 posts
Posted on 10/21/19 at 10:55 pm to
Lol

Mid 40’s Tigerdroppings poster means you’re most likely a joke IRL.
Posted by zsav77
Member since Oct 2011
6280 posts
Posted on 10/21/19 at 11:23 pm to
quote:

Often times just watching a video. Also thinking back on old times. Wtf is wrong with me. I am a business man, very professional, always the one everyone leans on family and friends. I don't feel like I'm being stretched too thin but damn my emotional swings say otherwise.


I only had one emotion for a lot of years, anger lol. But, had kids, they’re almost both grown and I’ve noticed now in my 40s that nostalgia is a powerful thing. I’m a shite load softer emotionally and like you said, even sports videos will get to me... I feel like that Seinfeld episode when Jerry opens up emotionally and says “what is this salty discharge coming out of my eyes?”
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