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Started By
Message
Any of you suffer from not being able to sleep ?
Posted on 3/8/22 at 11:49 am
Posted on 3/8/22 at 11:49 am
I have took Lunesta and ambian, neither helped. Is there anything over the counter that helps ?
43
Posted on 3/8/22 at 11:51 am to tigerfan63
Her name Is Mary Jane and she is a nice lady.
Posted on 3/8/22 at 11:51 am to tigerfan63
quote:
Any of you suffer from not being able to sleep ?
Yes, I've tried a few things, but Benadryl actually does the best for me.
Posted on 3/8/22 at 11:51 am to tigerfan63
Usually I just wait until exhaustion sets in.
Posted on 3/8/22 at 11:52 am to tigerfan63
Occasionally, usually if there's something work related that stressing me out.
You could also try the au natural method of tugging one out, that helps sometimes.
quote:Depending on where you live. My wife bought a weed pen at the local dispensary a while back that is high in CBN and supposed to help you go to sleep and stay asleep. It's called Counting Sheep and has worked pretty well the handful of times I've used it.
over the counter
You could also try the au natural method of tugging one out, that helps sometimes.
This post was edited on 3/8/22 at 11:53 am
Posted on 3/8/22 at 11:53 am to tigerfan63
quote:
Is there anything over the counter that helps ?
Edit: in all seriousness, I've dealt with insomnia for 20 years and I've yet to find anything that definitively works. Ambien gave me blackout episodes of "drunkenness" so I threw that in the trash, melatonin occasionally helps but has a hangover effect, the zzzquil stuff is hit or miss, etc. Overall, I find things to expend the excess mental energy on to the point of exhaustion and pass out.
This post was edited on 3/8/22 at 11:56 am
Posted on 3/8/22 at 11:53 am to tigerfan63
Read a book in bed … turn the tv off and the phone off
Get relaxed
I have no trouble at all going to bed
Get relaxed
I have no trouble at all going to bed
Posted on 3/8/22 at 11:54 am to Lawyered
quote:
I have no trouble at all going to bed
How old are you? It's definitely something that sets in when you start to get older. I eat 10mg of THC and sleep well now.
Posted on 3/8/22 at 11:55 am to tigerfan63
Zzzquil or Neurosleep usually work pretty well for me.
Posted on 3/8/22 at 11:55 am to tigerfan63
If you cannot sleep the best thing to do is get out of bed and do something. When you can sleep then get into bed.
You have to know that not everyone needs 8 hours of sleep.
But never get into bed to just lay there.
You have to know that not everyone needs 8 hours of sleep.
But never get into bed to just lay there.
Posted on 3/8/22 at 11:57 am to tigerfan63
Unisom - The one with Doxylamine Succinate NOT Diphenhydramine.
The Walmart Brand Equate or any generic Doxylamine Succinate.
The Walmart Brand Equate or any generic Doxylamine Succinate.
Posted on 3/8/22 at 11:58 am to tigerfan63
Advil PM is the best
Posted on 3/8/22 at 11:58 am to tigerfan63
Go to your Internist...and request Temazepam,I have taken this for years with no side effect.
Posted on 3/8/22 at 11:58 am to tigerfan63
I used to have bad insomnia, then I had two kids and became the owner of a company. Now I fall asleep at traffic lights, drive-thrus, grocery checkouts, and pretty much any other place I stand still for more than 12 seconds.
Posted on 3/8/22 at 11:59 am to tigerfan63
Wake up early, exercise, eat your bigger meal at lunch instead of dinner, about an hour before bedtime take Magnesium on an empty stomach. Establish a bed time and stick to a routine. Dark room and put the phone down.
Posted on 3/8/22 at 12:01 pm to tigerfan63
Oops, never mind…
This post was edited on 3/8/22 at 12:03 pm
Posted on 3/8/22 at 12:02 pm to tigerfan63
Neurofeedback
Posted on 3/8/22 at 12:03 pm to tigerfan63
I've struggled with this in the past and have overcome it with supplements and lifestyle changes.
A few supplements to consider are ZMA, L-Theanine, and CBD oil. All three have helped me relax and fall asleep faster, sleep deeper, and are backed by science.
Avoid things like Alcohol and THC, as they may help you fall asleep faster, but your quality of sleep will suffer significantly.
Lifestyle factors to consider are getting adequate sunlight during the day, not getting too much light or screen time later in the evening, getting enough exercise, and not eating too near to bedtime.
Also, try to use your bedroom for only two things: Sleep and Sex. Using it for anything else confuses your brain and body when it comes time to wind down.
A few supplements to consider are ZMA, L-Theanine, and CBD oil. All three have helped me relax and fall asleep faster, sleep deeper, and are backed by science.
Avoid things like Alcohol and THC, as they may help you fall asleep faster, but your quality of sleep will suffer significantly.
Lifestyle factors to consider are getting adequate sunlight during the day, not getting too much light or screen time later in the evening, getting enough exercise, and not eating too near to bedtime.
Also, try to use your bedroom for only two things: Sleep and Sex. Using it for anything else confuses your brain and body when it comes time to wind down.
Posted on 3/8/22 at 12:06 pm to tigerfan63
Crank one off, then sleep like a baby.
Posted on 3/8/22 at 12:07 pm to NotoriousFSU
quote:
an hour before bedtime take Magnesium on an empty stomach.
what does this do?
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