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Posted on 3/8/22 at 3:49 pm to tigerfan63
Delta 8.
Posted on 3/8/22 at 3:57 pm to tigerfan63
Download an app that plays binaural beats at the rate for sleep and get comfortable ear buds or earphones that you can lay down wearing.
There are also Youtube videos that will play for 9 or more hours.
Swear it works most of the time. Have to use earphones though because different wavelengths are going into each ear.
The calming effect is very noticeable and I believe it is scientifically confirmed.
A stiff bourbon also helps (but not too much or it will frick up your sleep later in the night)
There are also Youtube videos that will play for 9 or more hours.
Swear it works most of the time. Have to use earphones though because different wavelengths are going into each ear.
The calming effect is very noticeable and I believe it is scientifically confirmed.
A stiff bourbon also helps (but not too much or it will frick up your sleep later in the night)
Posted on 3/8/22 at 4:09 pm to tigahbruh
Benadryl is an anticholinergic drug,Harvard Health had reported a study linking chronic antichloinergic drug use to dementia.
Look it up.
Friend of mine took Tylenol PM for years to sleep,developed Alzheimer’s at 58.
Look it up.
Friend of mine took Tylenol PM for years to sleep,developed Alzheimer’s at 58.
Posted on 3/8/22 at 4:10 pm to tigerfan63
Yes.
I have no trouble going to sleep. I have trouble going back to sleep if (when) I wake in the night.
I have no trouble going to sleep. I have trouble going back to sleep if (when) I wake in the night.
Posted on 3/8/22 at 4:37 pm to tigerfan63
Ambien seems to be a perfect match for my needs. Always a great night’s sleep. 
Posted on 3/8/22 at 4:46 pm to cheobode
quote:
I'm 42 and never had trouble falling asleep. My wife claims I'm out as soon as my head hits the pillow. It's mostly true.
I'm a little older than you and it wasn't until a year or two ago that I started having problems getting to sleep and staying asleep. A little melatonin helps but you can kind of become dependent on it.
Posted on 3/8/22 at 5:06 pm to tigerfan63
There's so many better options to consistently getting a good night's sleep than popping a pill.
The science and studies prove it out.
Read this book: Why We Sleep
Or listen to this podcast with the author: Podcast
Just know that booze, weed, and pills all can block you from getting the deep sleep you need and therefore advances aging.
The science and studies prove it out.
Read this book: Why We Sleep
Or listen to this podcast with the author: Podcast
Just know that booze, weed, and pills all can block you from getting the deep sleep you need and therefore advances aging.
Posted on 3/8/22 at 5:25 pm to tigerfan63
Yes, and I have for my entire life. Lunesta is so-so but gives me an unbearable metallic taste in my mouth to the point where it’s not worth taking. Last time I took ambien I fell off a deck and woke up in the yard thinking I’d broken my leg. I’ve taken every supplement/otc remedy known to man. Just bought 120 seroquel off the street last week. Wouldn’t wish sleep problems on anyone.
Posted on 3/8/22 at 5:26 pm to tigerfan63
Alakazam it's TRIAZOLAM....but seriously it's been life changing for me
Posted on 3/8/22 at 5:39 pm to tigerfan63
Watch the state of the union address. You'll be snoring in no time.
Posted on 3/8/22 at 5:46 pm to tigerfan63
I wake up at 3am every day and work my butt off all day. When I lay my head down it’s lights out within 3 minutes.
Posted on 3/8/22 at 6:14 pm to Lawyered
quote:
Read a book in bed … turn the tv off and the phone off
Yeah, the gadgets keep our mind way more stimulated than it should.
Posted on 3/8/22 at 6:16 pm to tigerfan63
When i have insomnia, nothing helps
Posted on 3/8/22 at 8:33 pm to Undertow
Exercise
Lower coffee
Read book
Take a shower or bath
Dumb lights
Steam room or sauna
This is hard for normal people who aren't rich
I have no answer
Lower coffee
Read book
Take a shower or bath
Dumb lights
Steam room or sauna
This is hard for normal people who aren't rich
I have no answer
Posted on 3/8/22 at 8:38 pm to Lawyered
quote:
Read a book in bed … turn the tv off and the phone off
Get relaxed
I'm not the OP, nor have sleeping problems, but, I decided to read a book one night to go to bed and, ended up up reading it all by morning. If someone finds a good book, it may not work. The next day sucked.
Eta: I love reading though.
This post was edited on 3/8/22 at 8:44 pm
Posted on 3/8/22 at 8:49 pm to tigerfan63
I don’t have any trouble getting to sleep at present, but I find that 90% of the time when you have insomnia, it is because you can’t turn off your mind…do whatever it takes to get your mind to shut down, and you will sleep. You may need some counseling or you may need to simplify your life. Do whatever it takes.
Posted on 3/8/22 at 8:59 pm to tigerfan63
CDB oil...nighty night!
Posted on 3/8/22 at 9:09 pm to Tunica
quote:
Just bought 120 seroquel off the street last week.
You can get just about any doctor to write you a script for seroquel man, you don’t have to find it in the streets
Posted on 3/8/22 at 9:23 pm to Ed Osteen
Ambien is a wonder drug for me, but I rarely take it. I do take Benadryl every night.
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