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re: Any of you suffer from not being able to sleep ?
Posted on 3/8/22 at 9:29 pm to tigerfan63
Posted on 3/8/22 at 9:29 pm to tigerfan63
I’m at a point in my life where a melatonin and 8/9 hours of sleep just hits different.
0
Posted on 3/8/22 at 9:54 pm to Lawyered
quote:
Read a book in bed … turn the tv off and the phone off
Get relaxed
I have no trouble at all going to bed
I took the tv out of my bedroom.
You should only do two things while in your bed: Sleep or frick. That’s it.
Posted on 3/8/22 at 10:05 pm to tigerfan63
Honestly yes - a little, always. It's been bad the last 6 months and after no relief, I saw a chiropractor and slept like a baby that night. Didn't last long but I'm hoping after a few adjustments, everything gets all worked out.
Posted on 3/8/22 at 10:07 pm to tigerfan63
If either of those won’t knock you out then idk what to tell you.
Posted on 3/8/22 at 10:57 pm to AUriptide
quote:
Yes, I've tried a few things, but Benadryl actually does the best for me.
Was just having a conversation on Monday with a Nuerologist about the connection between anticholinergic drugs for sleep (Benadryl) (Unisom) and Alzheimers....you need to find another sleep inducer.
Posted on 3/8/22 at 11:30 pm to tigerfan63
PRAY THE ROSARY. IT is meditation that helps soothe the spirit and relaxes the soul.
Try it.
If you don't know how to pray it, then watch a youtube video on how to pray it.
Gregorian Chant music will help you sleep too.
Try it.
If you don't know how to pray it, then watch a youtube video on how to pray it.
Gregorian Chant music will help you sleep too.
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