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Started By
Message
1
Posted on 2/16/16 at 2:06 pm to SmoothOperator96
Last year ESPN shite themselves because they had that video of Henry doing that 1 rep of 500lbs. Buga's throwing up 405 like it's just the bar. 
Posted on 2/16/16 at 2:06 pm to hg
Victor Jones (while no where near the talent and star) could rep 500+ like that. Guy had serious leg strength. As did Andolsek.....Big E was even stronger in the squat than Victor.
Andolsek's 1 rep was well north of 700.
Andolsek's 1 rep was well north of 700.
This post was edited on 2/16/16 at 2:08 pm
Posted on 2/16/16 at 2:07 pm to SDVTiger
quote:
Its the best gif
The dude rolling off at the end is classic
Its so absurd. Why didn't he try and get in the driver seat? Dude was the last hope on the cart and just bailed
Posted on 2/16/16 at 2:09 pm to tzimme4
quote:
Guice will have that beat by this season. That's a credit to Guice and Fournette
Not a 1RM competition.
Posted on 2/16/16 at 2:09 pm to hg
Think he could still run a 10.5 while carrying that
Posted on 2/16/16 at 2:09 pm to longhorn22
Okay
Posted on 2/16/16 at 2:09 pm to hg
Very impressive don't get me wrong but I had a buddy that was no where near the size of Fournette that would do reps with 405. He was around 190 but was strong as an ox in his legs and back. He would punch out 8 to 10 reps with ease.
Posted on 2/16/16 at 2:19 pm to Nissanmaxima
What's even more impressive is he just keeps going. He was doing reps win I pressed play and kept doing them until I left the page.
Posted on 2/16/16 at 2:23 pm to CharlesLSU
quote:
Victor Jones (while no where near the talent and star) could rep 500+ like that. Guy had serious leg strength. As did Andolsek.....Big E was even stronger in the squat than Victor.
Victor could also do 120 on Nicholson like a boss, as well. Burning off "bad gas" of course.
Posted on 2/16/16 at 2:25 pm to hg
Jesus Christ! I can barely do that with 200 lbs
Posted on 2/16/16 at 2:36 pm to hg
He needs to lower the bar position, look further down for a more neutral head postion and adjust his wrists.
He needs Rippetoe Form
He needs Rippetoe Form
Posted on 2/16/16 at 2:47 pm to KYINYOI
Agreed, you would think the LSU strength coaches would show Fournette and our other players the exact proper squat form, including bar position, proper arch in the back, keeping your knees from ever getting out in front of your toes etc.
Rippetoe would be an excellent squat form to follow. Using Ripptoe's form would probably have fournette repping out with 500lbs.
Rippetoe would be an excellent squat form to follow. Using Ripptoe's form would probably have fournette repping out with 500lbs.
Posted on 2/16/16 at 3:28 pm to CajunPowah
Damn, now we get the lift experts...... 
Posted on 2/16/16 at 3:32 pm to hg
Have a vid of Ducre pistol squatting 120 dumbell. Will post later.
Posted on 2/16/16 at 3:33 pm to hg
Strangely similar:
Posted on 2/16/16 at 3:40 pm to KYINYOI
quote:
He needs to lower the bar position, look further down for a more neutral head postion and adjust his wrists.
He needs Rippetoe Form
Posted on 2/16/16 at 3:51 pm to KYINYOI
quote:
He needs to lower the bar position, look further down for a more neutral head postion and adjust his wrists.
He needs Rippetoe Form
The high bar puts more emphasis on the quads. Also helps more with explosive training than low bar, but thanks coach
High bar let's one go deeper.
So yea, if you're going for a higher weight, feel free to go lower with the bar.
This post was edited on 2/16/16 at 3:53 pm
Posted on 2/16/16 at 3:59 pm to hg
Ahhh, I split squat 405 to warm up. That ain't nothing. Nah, Dude, look like he has 135 on his back. Beast.
Nah, Dude, look like he has 135 on his back. Beast.
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