What are some good high protein snacks?

I like the Ratio protein yogurt pretty well when I want something sweet. 25g protein and 170 calories I think.

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Ratio protein yogurt

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This.
If processed food doesn’t bother you, Quest makes some good snacks that are super high in protein and low in sugar. Peanut butter cups are delicious.

actual high protein snaks

beef jerky
greek yogurt
cottage cheese

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For instance I love those legendary protein pastries that are like pop tarts. Protein cereals etc. Love protein bars

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most of these are not high protein (except maybe some of the protein bars), but foods with protein

The legendary pop tart has 20g of protein compared to the actual pop tart which sucks protein from your body like a succubus

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I like the Ratio protein yogurt pretty well when I want something sweet. 25g protein and 170 calories I think.

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love ratio, eat 1-2 a day
other stuff, and im assuming since you said premade you ok with prepackage stuff

twin peaks cheddar puffs these got a little bit of a funky after taste....but i kinda like it

bsn vanilla protein crisps few different flavors, all or pretty decent but the vanilla specifically are very tasty

alot of pork rinds are a 10 cal to one protein ratio which is bare minimum acceptable for me. there are some high protein specific ones like these

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Whisps cheese

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Tried these for the first time last week and very disappointed. They taste like greasy salt.

Skyr Vanilla yogurt is amazing and it’s macros are solid

Non fat yogurt. 17g of protein per 170g of yogurt. Mix some whey in there too for more protein or just more yogurt.

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My general rule for high protein ratio is add a 0 to the protein and if it is more than the calories, then it is a high protein food

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Good tip!