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Started By
Message
Well I broke my leg. What can I do exercise wise?
Posted on 6/3/20 at 11:13 pm
Posted on 6/3/20 at 11:13 pm
Obviously leg day is out of the question.
I'm mainly looking for at home exercises. Obviously crutching it around will be some exercise. Maybe time to focus on my core?
Not sure how long I'll be sidelined
I'm mainly looking for at home exercises. Obviously crutching it around will be some exercise. Maybe time to focus on my core?
Not sure how long I'll be sidelined
8
Posted on 6/3/20 at 11:26 pm to Powerman
shadow boxing. I have some ufc made resistance bands I bought years ago, it works
Posted on 6/4/20 at 12:18 am to Powerman
Work the uninjured leg as much as you can. Scientifically proven to reduce atrophy in the injured leg.
Posted on 6/4/20 at 12:25 am to Powerman
shite. What the hell happened?
Posted on 6/4/20 at 4:42 am to StringedInstruments
Really uneventful story. Stepped out of my front door where there is really slippery ceramic tile and ate it. Ankle rolled really awkwardly. Minor fibula fracture.
Posted on 6/4/20 at 8:49 am to Powerman
surely you can make up a better story than that 
Posted on 6/4/20 at 8:58 am to Powerman
You're gonna have to start making shite up. That's seriously bad luck.
You were skiing in the Swiss Alps and the abomitable snowman tried to get you, you managed to juke him but then hit a tree root and snapped your leg
You were skiing in the Swiss Alps and the abomitable snowman tried to get you, you managed to juke him but then hit a tree root and snapped your leg
Posted on 6/4/20 at 9:27 am to Powerman
quote:
Really uneventful story. Stepped out of my front door where there is really slippery ceramic tile and ate it. Ankle rolled really awkwardly. Minor fibula fracture.
This should be a wake up call for you to lose weight and improve your bone density.
Posted on 6/4/20 at 1:09 pm to Salmon
quote:
surely you can make up a better story than that
K I got a baseball bat to the ankle several times. Better?
Posted on 6/4/20 at 1:09 pm to OleWarSkuleAlum
Yeah I know I need to lose weight. Didn't think I had any bone density issues though
Posted on 6/4/20 at 1:52 pm to Powerman
quote:
Well I broke my leg. What can I do exercise wise?
Bench Press, Seated Shoulder Work, Bench Press, Bicep & Tricep work & more Bench Press.
Posted on 6/6/20 at 6:39 am to LSUAlum2001
In good news I'm getting a free chest workout by just crutching my fat arse around.
Posted on 6/6/20 at 10:19 am to Powerman
Post on the poli board.
Posted on 6/6/20 at 10:22 am to Powerman
Sects is a good cardio that you can do lying down.
Posted on 6/6/20 at 12:37 pm to Salmon
quote:m
surely you can make up a better story than tha
At least he didn’t hurt it playing a video game
That would be me. Badly sprained my foot years ago....playing Wii Fit.
Posted on 6/9/20 at 1:45 pm to Powerman
Pistol squats on the good leg
Posted on 6/9/20 at 1:49 pm to Powerman
I'd run Smolov Jr or Candito's bench program for the short term. Look at it as a chance to up your bench volume and drive some gains there.
Try to do some light volume on the good leg.
Try to do some light volume on the good leg.
Posted on 6/9/20 at 2:04 pm to Rep520
I broke my foot running in December and was in a below the knee cast , then a boot, for about 14 weeks.
I made dramatic improvements to my diet, watched every calorie , and made that my major focus.
I did pistol squats and mobility exercises with my good leg.
In the end , my calf and foot were weak and like jelly and my hips were rotated back / forth from cast/boot but PT and chiropractor fixed that pretty quickly.
Once I got the boot I went to the gym daily and did upper body stuff...that was more mental than physical.
I made dramatic improvements to my diet, watched every calorie , and made that my major focus.
I did pistol squats and mobility exercises with my good leg.
In the end , my calf and foot were weak and like jelly and my hips were rotated back / forth from cast/boot but PT and chiropractor fixed that pretty quickly.
Once I got the boot I went to the gym daily and did upper body stuff...that was more mental than physical.
Posted on 6/13/20 at 12:36 pm to Rep520
I have a boot on the bad leg and it's pretty heavy so been doing some high rep quad extensions. Doctor told me I should start testing putting weight on it soon. Follow up appointment in July so this shouldn't have me sidelined too long
Posted on 6/13/20 at 9:38 pm to Rsande63
How long did it take you to overcome the atrophy in the bad leg? I'm able to move it around a good bit but no weight on it yet. I'm hoping with it only being about 6 weeks total it shouldn't be too bad for me.
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