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Started By
Message
Today was leg day for the first time in about 8 months
Posted on 2/14/19 at 12:14 pm
Posted on 2/14/19 at 12:14 pm
I can barely sit on the toilet right now. How fckd am I going to be 2 days from now?
15
Posted on 2/14/19 at 12:17 pm to Brazos
Prayers sent....
Do some good stretching
Do some good stretching
Posted on 2/14/19 at 12:18 pm to Brazos
Why’d you stop?
Posted on 2/14/19 at 12:22 pm to Brazos
quote:
I can barely sit on the toilet right now. How fckd am I going to be 2 days from now?
Do another light workout 2 days later. Consistency is the major thing that really helps.
Posted on 2/14/19 at 12:25 pm to DeafJam73
Life just got in the way of going to the gym. I’m back full throttle though eating and all.
Posted on 2/14/19 at 1:12 pm to Brazos
Lots of water
Move around
Suffer
Move around
Suffer
Posted on 2/14/19 at 1:14 pm to Brazos
I specifically skip leg day for this reason. If I squat or lunge I can’t run for 3 days.
Posted on 2/14/19 at 1:16 pm to Brazos
Worst feeling ever/best feeling ever 
I love the sore quads and calf feeling, I loathe the sore hamstring feeling
I love the sore quads and calf feeling, I loathe the sore hamstring feeling
Posted on 2/14/19 at 1:41 pm to Brazos
Stretch for minimal relief. Next leg workout do at least a 10 minute jog(treadmill if you have to) post workout to pump the lactic acid out of those muscles.
Posted on 2/14/19 at 1:55 pm to Brazos
quote:
How fckd am I going to be 2 days from now?
you will be rolling around the house
don't drink any booze, just hydrate and stretch.
Posted on 2/14/19 at 2:20 pm to Brazos
You gotta ease back in when you haven’t done it in a while
Posted on 2/14/19 at 2:52 pm to TheIndulger
Well I didn’t ease back in and went balls deep on the workout. I think I made a mistake. My hamstrings feel like they want to cramp up and I’m drinking water.
Posted on 2/14/19 at 2:53 pm to Brazos
go for a walk
Posted on 2/14/19 at 3:45 pm to Brazos
I would say go to the gym tomorrow, and go on the elliptical at the absolute easiest setting. I do this sometimes when I'm beyond sore and i feel like i won't be able to go for 3 minutes. It SLOWLY eases up
Posted on 2/14/19 at 4:36 pm to Brazos
Going to be bad homie!
Posted on 2/15/19 at 6:35 am to Brazos
You can't spell Legendary without leg Day
Stay thirsty my friend
Stay thirsty my friend
Posted on 2/15/19 at 11:26 am to The Cow Goes Moo Moo
I’m extremely sore but not as bad as I thought. I have trouble sitting on toilet and kind of half way limp around but I was able to do shoulders today.
Posted on 2/15/19 at 11:45 am to Brazos
stick to the plan, you will not feel this soreness again. Well unless you quit again
That was me about a 1.5 months ago, but I deloaded my previous weight by 50% when I jumped back in.
That was me about a 1.5 months ago, but I deloaded my previous weight by 50% when I jumped back in.
Posted on 2/15/19 at 3:42 pm to Brazos
quote:
I can barely sit on the toilet right now. How fckd am I going to be 2 days from now?
I went thru the same thing last month. took about a week and a half for the soreness to go away completely. Good news is you'll feel better after the next leg workout. the bad news is its gonna hurt all over again the day after that next workout.
stay with it tho. I cant believe how much working my legs again has helped me lose weight. Its made a "uge" difference very quickly.
Posted on 2/17/19 at 6:22 pm to Brazos
Try essential amino acids with gatorade next time you train...You'll be walking fine the next day.
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