3nOut

[quote]Some individuals get bitter when their S/O doesn't attempt, or in some cases excel, in their exercise routine of choice. If she's not bringing it up or constantly badgering you about it, I would just stick to your current forms of exercise. My wife and I are both in our mid-30s. We celebrate ...

[quote]As a personal goal I trained for a mile run when I was 28 and ran my personal best of 5:56 (I know this is slow btw but I don’t care this is a personal goal sort of thing).[/quote] that's not slow at all showoffassface. anything under 7 and you're probably in the top 25% of humans on ear...

[quote]Isn't there a lot of fat in BPC? I have never been a coffee drinker but on days I fast I drink black coffee and wouldn't mind suggestions on anything that has a good flavor with no calories. [/quote] tons of fat. i don't know that there's a good option. my wife uses nutpods whic...

Week recrap: crap. followed by more crap and ended a bit less crappy. M: 4.0. 100% humidity T: 2.3 miles after too big a dinner W: 5 miles 100% humidity. felt like poop at the end. T: Sick F: Sick S: Sick and traveling S: Ran some tempo work up hills. 3.5 miles... did OK and kept i...

[quote]5k race in the afternoon at 7:04/ mile pace (21:55 finish time) [/quote] nice effort. :cheers: i'm usually going for longer distance, but i'd love to pull out a sub 21 someday before i'm 40 and my body says no. ...

[quote]Hello fellow runners. What's the length limit for this thread? [/quote] All are welcome. I’m not a marathoner by any means. Outside of some trail 50ks and speedy hikes I have no desire to ever do a true road marathon. ...

[quote]The real irony here is conservatives will complain about a private company "censoring" its customers, yet they cheer on net neutrality.[/quote] Conservatives are very anti net neutrality? Most cheered its revocation....

[quote]Yeah I've gotten to the point where I need my fix of running each day. It's like my morning coffee, I just don't feel right without i[/quote] Yeah. I’ve been 4 days off due to being sick and travel. I’m getting antsy. That being said I’ve enjoyed the lack of humidity. ...

[quote]Even if you’re gay, following the Mike Pence rule is a must. It’s just workplace survival. [/quote] i mentioned that i followed the Mike Pence rule on TexAgs and people lost their shite and called me a misogynist. and i was like cool. i'd rather be called a misogynist than Bill Cosby...

[quote]Bro, don't confuse me. I can hang with some of the best in builds when I'm playing good. Lol [/quote] And I can’t. My brain just doesn’t work fast enough to build and my brain sure can’t make my hands fast enough to do it. All I meant is that I have a few wins that were purely luck, wi...

[quote]I've had so many bush campers kill me and third party my fights that I no longer care to the extent I use to about wins. It doesn't take skill to win. I've watched so many people win that were truly horrible. I could put these people in a box if I wanted to.[/quote] I’m in that boat. Not c...

[quote]so done with this piece of shite game. once again, I kill 3 of the top 5 in solos, have 6 kills, and get 2nd to a bum with 2 kills wielding a noob tube. cant really blame these guys, it must be nice to just chill and relax while the good players do all the work and then sneak in for the ki...

[quote]That’s what’s so ridiculous about this uproar. These “nazis” are a bunch of dweebs who got stuffed in their locker and got a few swirlies as a kid. They have had a longing to be feared rather than stomped on and ignored and somehow the msm is happy to do it [/quote] i've yet to see a sing...

[quote] I watched the video. It was funny. But now I'm questioning the disclaimer by Fox News. What was the graphic content? "Orthodox"? "History Channel"? I was waiting for an f, n or c bomb. [/quote] i swear to God it was for the loser air finger quoting "nazi" on the screen....

if i had to pick iconic places that every american should "try" to see, in order: NYC DC Chicago Flagstaff/Grand Canyon San Francisco Boston NOLA Denver area Yellowstone or Mt. Rushmore Vegas Seattle DFW Anchorage San Antonio San Diego Atlanta Philadelphia Orlando/Miami just l...

I’ve found that I have a really hard time getting going the first mile. Outside of some trail runs and elevation almost every first mile is about 30 seconds off pace. I don’t know if that’s the heat or just getting closer to middle age. ...

[quote]No excuses from now on.[/quote] Get some son....

[quote]We have the best African Americans! [/quote] technically we have the only African Americans... so yes?...

i was spanked pretty regularly but i probably deserved it most times. dad used a belt and mom used a paddle. their parents used a switch from a tree. dad's mom beat me senseless a few times. not just butt.. back, legs, hands, etc. never across the face though. i spanked my kids with my hand ...

[quote]I say I want the ability to train on hills, but I don't think I really mean it. [/quote] i hate hate hate hate hills. my group will go do them on repeat all the time and i have no desire to join them. but i'm really good at them as well. trails today. 5 miles at a really s...