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re: Today was leg day for the first time in about 8 months
Posted on 2/18/19 at 5:01 am to Brazos
Posted on 2/18/19 at 5:01 am to Brazos
I feel the worst soreness I my legs about 48 hours after a leg workout. Get a good stretch in and do some light cardio or something to get blood flow to your legs. It will suck but the only other option is being sore.
0
Posted on 2/18/19 at 8:08 am to 3nOut
quote:
I specifically skip leg day for this reason. If I squat or lunge I can’t run for 3 days.
Took about three weeks but I can squat or deadlift heavy (and do on separate days of the week) and continue marathon training the next morning.
Just gotta get your legs used to it.
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