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Posted on 7/2/23 at 7:36 am to h0bnail
Back down below 240. Currently in the gym hitting the weights, and finally got back to cooking the past couple of nights. Nice fresh chicken and a salad for dinner last night.
250/239/195
250/239/195
Posted on 7/3/23 at 11:19 am to metallica81788
quote:
173/155/150
173/154/150
Getting lots of encouraging numbers on the scale lately so trying to weigh everyday to ensure the overall average is decreasing like my brain wants it to
Trying to get as close to possible to goal in next 3.5 weeks for a vacation and will re-assess after
Posted on 7/7/23 at 5:05 pm to metallica81788
JAN1/NOW/DEC31
214.6/193.4/180
Taking a few weeks off from workouts though, so could be losing a bit of muscle. Will get back after it after next week.
214.6/193.4/180
Taking a few weeks off from workouts though, so could be losing a bit of muscle. Will get back after it after next week.
Posted on 7/11/23 at 7:54 am to thegreatboudini
quote:
Hello friends. I am in the game.
Few weeks ago the wife and I said LFG and prep for our mexico trip which will be the first trip away from our 7mo old.
198/193.2/180
Trip is 8/14.
198/183.2/180
I am still in the game!
Posted on 7/11/23 at 9:21 am to thegreatboudini
I started the original putdownadaforka thread. This one is misnamed. Pronounced like a fat quido from Jersey would - with hand gestures.
July 4, 2022 320
July 11, 2023 217
July 4, 2022 320
July 11, 2023 217
Posted on 7/13/23 at 9:13 am to metallica81788
quote:
173/154/150
173/153/150
Checked my fitness pal this morning and this is the lowest weight I've been in almost 6 years (used to run ~140-145 between 2011-2015). Feels good and also my method feels sustainable, like I won't relapse.
Posted on 7/26/23 at 7:20 am to metallica81788
quote:
173/153/150
173/150/150
Goal achieved before 8 day vacation. Hopefully don't regress too much. 23lbs in almost 7 months and was able to basically eat whatever I wanted on weekends. Cutting alcohol on weekdays and replacing with NA beers helped a lot.
Will probably try and hit 145 after I get back then work on upping calories to maintenance and focus more on lifting.
Hate to do two posts in a row, but not much activity here lately.
This post was edited on 7/26/23 at 7:21 am
Posted on 7/26/23 at 7:44 am to metallica81788
awesome job man
Posted on 7/26/23 at 8:13 am to lsu777
243/227/215
Kinda stagnant lately, but made it through vacation without too much damage.
Kinda stagnant lately, but made it through vacation without too much damage.
This post was edited on 7/26/23 at 8:15 am
Posted on 8/7/23 at 7:33 am to SkintBack
Slow progress but I've decided to stop being a bitch.
Got up to 235 in March but
228/218/195
Got up to 235 in March but
228/218/195
Posted on 8/7/23 at 7:53 am to SkintBack
well essentially 3 weeks of vacation...gained 2 lbs and sit at 198. not bad but figured 25k+ steps a day at disney would have helped more, but oh well.
back to the grind. starting a version of walrus training in 531. essentially 531 beginner prep school plus weighted vest work.
back to the grind. starting a version of walrus training in 531. essentially 531 beginner prep school plus weighted vest work.
Posted on 8/7/23 at 8:10 am to lsu777
Similar here - 10 days of vacation tons of walking up and down hills, pushing stroller, chasing around kids at beach and water park, etc. Didn't even eat terribly most days. Gained ~3lbs but I feel bloated given food quality so hopefully some water weight.
Kind of disheartening after all the effort prior.
Back to the grind today but another 4 day trip coming up in 10 days so need to be perfect up to that point
Also have some new lower back pain from a bad cough and carrying around so much luggage and kid stuff all over the country, can't overdo it. The world kind of goes to hell when I get out of my work/workout groove.
Kind of disheartening after all the effort prior.
Back to the grind today but another 4 day trip coming up in 10 days so need to be perfect up to that point
Also have some new lower back pain from a bad cough and carrying around so much luggage and kid stuff all over the country, can't overdo it. The world kind of goes to hell when I get out of my work/workout groove.
Posted on 8/7/23 at 8:24 am to metallica81788
243/225/215
Turning the corner hopefully. Finally trending in the right direction again anyway.
Turning the corner hopefully. Finally trending in the right direction again anyway.
Posted on 8/7/23 at 9:46 am to h0bnail
Alright, school is starting so I have an actual life routine. Summers have been notoriously bad for me. Drinking beer, eating poboys. I did a lot of that but I only put on 12 lbs total. Started summer at 218 (personal best) weighed in at 230 this morning. Bloated and joints inflamed. Much better than last August when I weighed in at 267, so there’s that.
230/230/205
I think 205 is realistic based on how I look right now. I’d love to hit 190/195 and have a real life weight of 200-205. I’m 6’3”
I’m walking everyday these next 2 weeks. Running will crank up after that. Cutting out the carbs completely. No/very little alcohol during the week.
100 push up program starting over, core on non push-up days. Let’s get it folks!!
230/230/205
I think 205 is realistic based on how I look right now. I’d love to hit 190/195 and have a real life weight of 200-205. I’m 6’3”
I’m walking everyday these next 2 weeks. Running will crank up after that. Cutting out the carbs completely. No/very little alcohol during the week.
100 push up program starting over, core on non push-up days. Let’s get it folks!!
This post was edited on 8/7/23 at 9:48 am
Posted on 8/7/23 at 10:12 am to h0bnail
h0bnail your chart is smoooooooooooooth, mine is rough!
Posted on 8/7/23 at 10:23 am to SkintBack
Yeah, I've been able to stay pretty consistent with both diet and exercise. Looks like you you got to goal regardless!
Posted on 8/8/23 at 7:40 am to Yeti_Chaser
208/189.4/190
Goal achieved. Down 18 pounds over 6 months. Time to reverse up
Goal achieved. Down 18 pounds over 6 months. Time to reverse up
This post was edited on 8/8/23 at 7:41 am
Posted on 8/8/23 at 3:09 pm to CoachChappy
Chappy rides again! Giddy up!
Posted on 8/8/23 at 3:32 pm to Tiger Ryno
I am assuming the numbers are starting weight/Current Weight/Goal weight? Is that correct?
285/260/240. Started out the year at 285. I have been stalled out at 260 for a few months. Time to break through and continue the journey on to goal weight for the year.
My current Macros are 224 Protein. 161 Carbs and 73 Fat for a total of 2200 calories.
285/260/240. Started out the year at 285. I have been stalled out at 260 for a few months. Time to break through and continue the journey on to goal weight for the year.
My current Macros are 224 Protein. 161 Carbs and 73 Fat for a total of 2200 calories.
This post was edited on 8/8/23 at 3:34 pm
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