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Started By
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Pre-workout Must Haves
Posted on 10/6/22 at 4:58 pm
Posted on 10/6/22 at 4:58 pm
So, I put together my own pre-workout. I know caffeine, bcaa, beta alanine. What else do you guys throw in there?
8
Posted on 10/6/22 at 7:04 pm to BigPerm30
Might as well mix some creatine in there.
Posted on 10/6/22 at 7:32 pm to BigPerm30
I started using BCAAs in my preworkout when I would do fasted cardio in the am. Im not sure they really do anything in other situations, but when the allmax blue raspberry flavor hits my tastebuds I know it’s about to be going down so I keep using it. I also mix it with 6.4g bALA and creatine.
This post was edited on 10/6/22 at 7:33 pm
Posted on 10/6/22 at 8:55 pm to BigPerm30
See MorePlatesMoreDates YouTube channel, in particular his preworkout reviews.
Posted on 10/6/22 at 8:57 pm to BigPerm30
BA doesn’t really work, do eaa instead of bcaa next time. Use creatine.
But what are you looking for? Just pump or performance??
But what are you looking for? Just pump or performance??
Posted on 10/6/22 at 9:00 pm to lsu777
I like making my own cause I can control the caffeine. I’d like the performance aspect more than the pump but I don’t mind a pump.
Posted on 10/6/22 at 9:05 pm to lsu777
Also, I’m pretty muscular already. I want to get cut not jacked. Still recommend creatine?
Posted on 10/6/22 at 9:39 pm to BigPerm30
I recommend creatine to everyone. If you about to do a beach trip you can drop it about 2 weeks out, other than that still recommend. Tons of mental, health and performance benefits.
I’ll list some other things this weekend, about to wrap up lifting and going to bed
I’ll list some other things this weekend, about to wrap up lifting and going to bed
Posted on 10/6/22 at 10:02 pm to BigPerm30
Pre:
Caffeine
Citruline
Beta-Alanine
(I usually make my own but have been rocking the C4’s lately)
During:
Creatine
BCAA’s
Caffeine
Citruline
Beta-Alanine
(I usually make my own but have been rocking the C4’s lately)
During:
Creatine
BCAA’s
This post was edited on 10/6/22 at 10:03 pm
Posted on 10/6/22 at 10:06 pm to lsu777
quote:
do eaa instead of bcaa next time
Any recommendations on how to take EAAs? That by far is the worst tasting stuff I have EVER had.
Posted on 10/6/22 at 10:23 pm to lsu777
quote:
But what are you looking for? Just pump or performance??
I want the top of my ears and back of my neck to itch.
Posted on 10/7/22 at 7:28 am to Tiger_n_Texas
Mix it with something strong. I used to use orange juice but it still isn't good
Posted on 10/7/22 at 9:06 am to OysterPoBoy
quote:
want the top of my ears and back of my neck to itch.
Yeah I want my face to itch like the old school N-O Explode used to
Now I have to settle for my hands and arms to tingle when I drink it
Posted on 10/7/22 at 9:50 am to Lawyered
Load up on some Beta Alanine. When I put in extra, I get the itches.
Posted on 10/7/22 at 5:37 pm to BigPerm30
On the subject is there a current pre-made brand people recommend? Occasionally I need something extra but not every time.
This post was edited on 10/7/22 at 5:38 pm
Posted on 10/7/22 at 8:14 pm to WavinWilly
Woke AF
Will put you through the roof.
Will put you through the roof.
Posted on 10/7/22 at 8:35 pm to OysterPoBoy
That’s from the BA, doesn’t do shite but will give you that feeling
Posted on 10/8/22 at 6:59 am to lsu777
So now I use BCAAs, Caffeine, Beta Alanine, L-Citrulline Malate and Beta Anhydrous.
How should I change this up? EAA instead of BCAA. Drop the BA and maybe use creatine. What else?
How should I change this up? EAA instead of BCAA. Drop the BA and maybe use creatine. What else?
Posted on 10/11/22 at 12:27 pm to lsu777
quote:
I recommend creatine to everyone.
Is there a brand or type you recommend? I actually "eat" my protein powder in overnight oats so I was wondering if I could add a small scoop of creatine to it as well.
Posted on 10/11/22 at 1:25 pm to lsu777
quote:
That’s from the BA, doesn’t do shite but will give you that feeling
Link
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