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re: Pre-workout Must Haves

Posted on 10/11/22 at 1:41 pm to
Posted by caro81
Member since Jul 2017
6333 posts
Posted on 10/11/22 at 1:41 pm to
for me i just make sure to cover:

creatine
tyrosine
citrulline
caffeine

Posted by BigPerm30
Member since Aug 2011
32036 posts
Posted on 10/11/22 at 3:04 pm to
I use citrulline Malate
Caffeine
Beta Alanine
BCAA
Betaine Anhydrous

What’s the Tyrosine for?
Posted by caro81
Member since Jul 2017
6333 posts
Posted on 10/11/22 at 3:43 pm to
quote:

What’s the Tyrosine for?


its an AA that has some protein synthesis function but the major claim is it increase neurotransmitter numbers and efficiency. Helps focus and make mind muscle connection.

how much is that horse shite? i dont know. if we are going to be completely honest with each other, probably everything we are all listing doesnt have significant effects other than creatine and caffeine. Citrulline being probably 3rd in that middle ground land.
Posted by BigPerm30
Member since Aug 2011
32036 posts
Posted on 10/11/22 at 5:08 pm to
Thanks. I’ve been on a cut and making good results. Trying to stay away from creatine. I don’t want to get bulkier.
Posted by Jesco
Houston
Member since May 2022
283 posts
Posted on 10/11/22 at 8:56 pm to
(no message)
This post was edited on 10/11/22 at 8:58 pm
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