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4
Posted on 4/24/19 at 11:18 am to TigeRoots
If it weren’t a glow run I’d say sub 11. Low 11s would be fine with sub 11 being the cherry on top.
@HB hang in there. I feel the same. I think it’s just my body getting used to the heat/humidity. I just relearned how to sweat yesterday.
@HB hang in there. I feel the same. I think it’s just my body getting used to the heat/humidity. I just relearned how to sweat yesterday.
Posted on 4/24/19 at 11:25 am to hogbody
I have a background in competative Olympic Weightlifting and I "knew" my body was done on that random day where I couldn't pull my warm up set off the ground...like my brain was not talking to my body and I would immediately adjust my entire program.
When I get there from running, I won't feel so bad knowing it impacts guys like you all & just scratch a couple weeks off my calendar.
When I get there from running, I won't feel so bad knowing it impacts guys like you all & just scratch a couple weeks off my calendar.
Posted on 4/24/19 at 11:45 am to hogbody
quote:
I’m breaking down boys
Probably gonna take at least a couple weeks off after this marathon. Been having lots of pain and feeling like shite lately
breaks are good. my hip, achilles, and calves have been shot so i've taken 4/7 days off. feel pretty good and we have rain in the forecast the rest of the day, so i'm hoping for a nice slow rain run today.
Posted on 4/24/19 at 1:29 pm to 3nOut
i've been having a lot of random pains lately. last week it was my lower back. monday it was my right knee. last night my left. the human body is strange.
Posted on 4/24/19 at 2:09 pm to hogbody
quote:
I’m breaking down boys
Dude... I feel like the schedule you're following is absolutely brutal. You deserve a Purple Heart if you get through all of that.
Posted on 4/24/19 at 3:27 pm to Black n Gold
Speaking of:
?Mon-Strength Train?
?Tue-1 mile warm-up; 10 x 800m @ 2:50-2:55 w/1 min jog recovery; 1 mile cool-down?
?Wed- 6 mile comfortable @ 7:30.?
?Thu- Strength Train?
?Fri- 6 miles @ 6:20?
?Sat- 8 miles comfortable?
?Sun- 18 miles @ 7:35-7:45 pace for 1st 12 miles, last 6 miles @ 6:40-6:45 pace?
?Mon-Strength Train?
?Tue-1 mile warm-up; 10 x 800m @ 2:50-2:55 w/1 min jog recovery; 1 mile cool-down?
?Wed- 6 mile comfortable @ 7:30.?
?Thu- Strength Train?
?Fri- 6 miles @ 6:20?
?Sat- 8 miles comfortable?
?Sun- 18 miles @ 7:35-7:45 pace for 1st 12 miles, last 6 miles @ 6:40-6:45 pace?
Posted on 4/24/19 at 5:56 pm to hogbody
Tonight, I’m gonna complete my sprint duathlon and start half marathon training:
Run 5K/3.1mi
Bike 20K/12.4mi
Run 2.5k/1.6mi
All in under 90 minutes.
I’ll do a couple of runs on Friday and Saturday and then start Higdon’s Novice 1 half marathon plan on Monday
Run 5K/3.1mi
Bike 20K/12.4mi
Run 2.5k/1.6mi
All in under 90 minutes.
I’ll do a couple of runs on Friday and Saturday and then start Higdon’s Novice 1 half marathon plan on Monday
This post was edited on 4/24/19 at 5:57 pm
Posted on 4/24/19 at 8:39 pm to Tornado Alley
8 miles in the rain. Wasn’t fast and stopped to walk as my legs are still arse right now but rain felt amazing. Probably the last cool run I’ll have till November.
I did learn that my NF rain jacket hood taps my AirPod knockoffs regularly and paused/fast forwarded/summoned Siri against my podcast/Bible listening for an hour and a half. Very infuriating.
I did learn that my NF rain jacket hood taps my AirPod knockoffs regularly and paused/fast forwarded/summoned Siri against my podcast/Bible listening for an hour and a half. Very infuriating.
Posted on 4/25/19 at 6:59 am to Tornado Alley
Got my duathlon in at 1:24:06 (84 mins and 6 secs). 
Should I be concerned the Higdon Novice 1 plan doesn’t have me running more than 10 miles in a given session? That’s 3.1 mi off the half marathon distance as y’all know
Should I be concerned the Higdon Novice 1 plan doesn’t have me running more than 10 miles in a given session? That’s 3.1 mi off the half marathon distance as y’all know
Posted on 4/25/19 at 7:03 am to Tornado Alley
How fit are you already? How many miles are you currently logging? I’d say if you’re already doing 20-25 miles a week, you need to move up a plan.
Posted on 4/25/19 at 7:09 am to BurtReynoldsMustache
I’m in pretty good shape. Last week I ran 10 and biked 30.
Higdon would have me running 12 next week. Im just concerned with needing 3.1 more miles to finish a race as his plan only has me going 10.
Higdon would have me running 12 next week. Im just concerned with needing 3.1 more miles to finish a race as his plan only has me going 10.
Posted on 4/25/19 at 7:44 am to Tornado Alley
If you’re in good shape, if can do 10 you can do 13. Dunno, start with the novice and if it’s too easy after 2 weeks, jump up a plan level.
Posted on 4/25/19 at 7:50 am to Tornado Alley
You should probably bump up to Novice 2. It's designed for people that already have an established running base.
As Higdon puts it:
As Higdon puts it:
quote:
Before embracing Novice 2, you should have been running about a year. You should be able to comfortably run distances between 3 and 6 miles. You should be training 3-5 days a week, averaging 15-25 miles a week.
Posted on 4/25/19 at 9:13 am to Tornado Alley
quote:
Should I be concerned the Higdon Novice 1 plan doesn’t have me running more than 10 miles in a given session?
I will preface this by saying I have never followed a formal running plan but recently completed a 13.1 mile run for the first time having only run one 10 mile run previously. It can be done.
At the advice of several on this board I consistently worked on upping my weekly miles as well as mixing in speed work which allowed it to happen.
As far as which plan is the right one I don’t know
Posted on 4/25/19 at 9:17 am to gsadle5
Thanks for the advice y’all
I’m gonna do what the hog said: stick to the plan and if it isn’t challenging me after a couple of weeks, change. Simple enough.
I’m gonna do what the hog said: stick to the plan and if it isn’t challenging me after a couple of weeks, change. Simple enough.
Posted on 4/25/19 at 9:34 pm to hogbody
quote:
Probably gonna take at least a couple weeks off after this marathon.
Since my 70.3 three weeks ago, I've been L-A-Z-Y and it feels GREAT!!!
However, I'm doing the MS150 ride Houston to Austin this weekend.
Posted on 4/25/19 at 9:36 pm to 3nOut
3nOut, There's an Xterra trail run in Austin this weekend. Actually I think it's Pace Bend. If I wasn't riding to Austin, I'd probably be doing the tri or the trail run.
Posted on 4/25/19 at 10:09 pm to Cdawg
My group is doing Tejas Pandora’s box of rocks.
After today’s heat run I’m questioning whether or not I’m a capable runner and never want to do a race again.
After today’s heat run I’m questioning whether or not I’m a capable runner and never want to do a race again.
Posted on 4/27/19 at 2:03 pm to 3nOut
Got my brother joining the TD.Com group. Ran his first 5K today in 24:30. Not your typical runner as he’s definitely the artsy/holistic type. He’s a musician/dates a Yoga instructor, etc.
The bug is swarming around him, not sure if he’s caught it yet. Of course I’m probably bombarding him with training information, etc.
The bug is swarming around him, not sure if he’s caught it yet. Of course I’m probably bombarding him with training information, etc.
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