gsadle5

Barely a sprinkle with very little wind in West Pointe. ...

Could possibly midfoot impingement or just irritation of the joints of the midfoot bones. These types of issues usually worsen with activity though. ...

I haven’t been on the trails in a couple of months because I was having some foot/ankle issues. It was bad enough on flat ground so I didn’t want to chance it on the uneven footing. It’s finally feeling better so I’m looking to get back out there and may attempt the half. ...

BS on strava ...

I always wear trail shoes when I run the Azalea Trail. To me it makes the hills a bit easier to navigate. It is mostly packed dirt and sand but can have a lot of pine straw covering the trails. There a few creek crossings where the ground can be boggy. I have run sections of the trail in regular...

1509 so far ...

Nice race. I finished mine in 20:08. A little disappointed but my training has been inconsistent lately. ...

I need to catch up with you on some of y’all’s weekend runs. I’ve been lacking motivation lately. ...

I am planning on running the half. I think it’s 2 weeks after the WAT half so I’m not counting on being too competitive. ...

[quote]hydration at my first rave![/quote] Didn’t realize how important this was until it too late. ...

I have not run the race before but I have run most sections of the trail before. The 27 miler starts in woodworth, la and finishes at valentine lake. Typically you meet at valentine lake and they shuttle you to the start of the race. There is some unknown in regards to the routes with the race t...

I am planning to run the Wild Azalea 13.1 ...

Finally got a chance to run a race today. It was Fundraiser for a local school. I ran the 10K 44:30. Other than it being a little warm keeping me from pushing it like I wanted to I was pleased. ...

There is always the option of an injection in the interim if the pain worsens to help with pain relief. ...

@RS yes my right foot and ankle have been bothering me off and on for a couple of weeks. I’ll have days where it doesn’t bother me at all and times where I’d rather amputate it. It seems to bother most on days I stand in the OR. I should rest it but there is finally a local race ina couple of weeks...

I have 80 miles on my Endorphin speeds and love them. I mostly use them on tempo/threshold runs, but I can tolerate slower paces in them. ...

I got to work today and there were two flyers for upcoming races in November. One is 5K/10k and the other is turkey trot 5k. It gives me something to look forward to. Got in a decent workout this morning: 1.5 WU/CD, 5 x 1K @ 6:20 with .25 recovery jog. ...

According to the Garmin website Amazon music is supported. I do not own one so I cannot verify that. ...

Amazon has the Garmin forerunner 645 music on sale for $219 as a prime exclusive deal for the next 33 hours. ...

Absolutely wonderful outside this afternoon. I’m glad I was lazy at 4:30 this morning when my alarm went off. ...