- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Memorial Day Murph: How is your gym handling it?
Posted on 5/22/20 at 8:40 pm
Posted on 5/22/20 at 8:40 pm
GCF is having 2 classes each day over the weekend with a limit of 15 in each class. 7:30am & 9:00am: Saturday, Sunday & Monday
I'm going at 9am on Monday.
I usually split stuff up like Cindy, but I want to limit transitions, so I'm going to hold on for a huge pull-up set out of the gate and hit the push-ups and squats that would complete the Cindy rounds.
25 pull-ups? Then I'll do 50 push-ups and 75 squats before heading back to the pull-up bar.
I'm going at 9am on Monday.
I usually split stuff up like Cindy, but I want to limit transitions, so I'm going to hold on for a huge pull-up set out of the gate and hit the push-ups and squats that would complete the Cindy rounds.
25 pull-ups? Then I'll do 50 push-ups and 75 squats before heading back to the pull-up bar.
This post was edited on 5/22/20 at 8:42 pm
7
Posted on 5/23/20 at 6:01 am to LSUAlum2001
quote:
I'm going at 9am on Monday.
See you there.
I'm probably gonna do a half Murph. When we did 10 minutes of Cindy I hit failure on push ups. I don't think my chest is ready for the volume of a full Murph since I did next to no pushups during lockdown.
Posted on 5/23/20 at 7:46 am to LSUAlum2001
I have done a few 1/2 Murphs over the last 2 months. Tried the bigger sets vs. The Cindy style.... small sets always had the best time for me.
Box is running two classes Monday. We have to check in so we don't have too many just show up.
Box is running two classes Monday. We have to check in so we don't have too many just show up.
Posted on 5/23/20 at 8:14 am to LSUAlum2001
Heats of 10 all morning on Monday.
People have to reserve their spots in advance.
I’ll be doing the 5/10/15 sets like always.
People have to reserve their spots in advance.
I’ll be doing the 5/10/15 sets like always.
Posted on 5/23/20 at 11:26 am to LSUAlum2001
My gym is still closed until June
Posted on 5/23/20 at 12:50 pm to LSUAlum2001
Did it this morning.. was pretty normal. Had a heat at 7,8,9 and 10.
Still sucked per usual if you were curious. Lol
Still sucked per usual if you were curious. Lol
Posted on 5/23/20 at 3:06 pm to Salmon
quote:weak
I’ll be doing the 5/10/15 sets like always.
Posted on 5/23/20 at 3:08 pm to StraightCashHomey21
Absolutely
Posted on 5/23/20 at 7:32 pm to LSUAlum2001
I’m out of town for Memorial Day and will miss Murph at geaux
I will be stopping by the CrossFit Galveston to check out their Murph on Monday
I will be stopping by the CrossFit Galveston to check out their Murph on Monday
Posted on 5/24/20 at 7:41 pm to LSUAlum2001
Do you mean box? pfft
Posted on 5/25/20 at 12:50 pm to Tiger in Gatorland
I did 3/4 of Murph this time.
Hulk and I alternated carrying the American Flag the first mile.
I’ll probably add a 1/4 Murph every other week moving forward: 400M 25-50-75 400M and add 1/4 until I consistently finish it in around 9 min or less.
Hulk and I alternated carrying the American Flag the first mile.
I’ll probably add a 1/4 Murph every other week moving forward: 400M 25-50-75 400M and add 1/4 until I consistently finish it in around 9 min or less.
Posted on 5/25/20 at 1:18 pm to LSUAlum2001
I too did 3/4 Murph but also scaled to jumping Pullups and knee push-ups
46:44
Last year I did a full Murph in something like 1hr 10m so I suppose my place was about the same.
46:44
Last year I did a full Murph in something like 1hr 10m so I suppose my place was about the same.
Posted on 5/25/20 at 3:00 pm to Hulkklogan
1:16 yesterday
Full Murph straight through with plate carrier
No scaling or partitioning breaking up the rep scheme
As always the 100 straight pull ups destroyed me and my legs are sore today
Full Murph straight through with plate carrier
No scaling or partitioning breaking up the rep scheme
As always the 100 straight pull ups destroyed me and my legs are sore today
This post was edited on 5/25/20 at 3:16 pm
Posted on 5/25/20 at 3:28 pm to StraightCashHomey21
I did 0 Murph prep or any bodyweight exercises besides running during quarantine so I was not prepared for a full murph again. We did 10 minutes of Cindy our first day back and it wrecked my chest.
Posted on 5/25/20 at 3:28 pm to StraightCashHomey21
quote:
As always the 100 straight pull ups
Are these pull-ups or "pull-ups"?
This post was edited on 5/25/20 at 3:29 pm
Posted on 5/25/20 at 3:32 pm to GetCocky11
Dead hang
I don’t even know how to do a butter fly pull up
I don’t even know how to do a butter fly pull up
Posted on 5/25/20 at 5:32 pm to StraightCashHomey21
54:45
Straight thru w/ plate carrier
Straight thru w/ plate carrier
Posted on 5/25/20 at 5:47 pm to CBLSU316
That’s a good time for straight through and not breaking it up
I was shooting for under and hour but pull ups slowed me down big time, sets of 3 was probably a bad idea lol should have done doubles.
I was shooting for under and hour but pull ups slowed me down big time, sets of 3 was probably a bad idea lol should have done doubles.
Posted on 5/25/20 at 7:01 pm to StraightCashHomey21
Not a CrossFit guy but did it today. Broke it up into 3/6/9 and didn’t use a weight vest. Time was 57:00. If it wasn’t for the cost, I’d do more CrossFit. Lots of fun.
Posted on 5/25/20 at 7:03 pm to marchballer
Did Cindy sets and vest for a time of 48:27
Pull ups continue to be my weak point. I wasted so much time constantly chalking my hands.
Pull ups continue to be my weak point. I wasted so much time constantly chalking my hands.
Page 1 of 2
Popular
Back to top
Follow TigerDroppings for LSU Football News