LMNT Electrolyte Drink Mix

I use it since I switched to strictly Carnivore diet. I use one packet in 1 liter of water for my morning workout and then another packet at around 5:00 or 6:00 PM. Works great. I can tell a huge difference.

Been pounding these all summer, amazing

The chocolate flavor is surprisingly good. Mainly will drink it before bed to hydrate and satisfy my sweet tooth.

Only flavor I absolutely cannot stand is the flavorless packet.

I used it for about a month.

My blood pressure was spiking pretty high. While I’m not afraid of sodium, and I know it’s good for you if you’re active and healthy, my blood pressure needs to be watched. I’m not active enough to take this supplement.

Mango chili is pretty dang good.

Pass on the lemon.

quote:

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carbs

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Yeah those whopping 2 grams of carbs are going to throw you out of Ketosis!!!

Electrolyte replacement products are to be used along with water for hydration. Which means if your working outside for 8 hours, drinking more than 2 of this product will put you over the limit of sodium intake.

There’s no sugar in these.

Not sure where carbs are coming into play here.

And on the sodium intake, I think the majority of people drinking this are doing an athletic activity where you will lose a ton of salts through sweat. I know I have caked up salt all over my clothes/body after a bike ride this time of year.

The carbs are more than likely from the natural flavoring.

The body needs only a small amount of sodium (less than 500 milligrams per day) to function properly. That’s a mere smidgen — the amount in less than ¼ teaspoon. Very few people come close to eating less than that amount. Plus, healthy kidneys are great at retaining the sodium that your body needs.

The guideline to reduce to 1,500 mg may not apply to people who lose big amounts of sodium in sweat, like competitive athletes, and workers exposed to major heat stress, such as foundry workers and fire fighters, or to those directed otherwise by their healthcare provider. There is some evidence that it could be harmful to certain patients with congestive heart failure.