Lawyers_Guns_Money

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Billy Strings. Had to look it up myself. He is an extremely overrated blue grass player. His a very talented guitar and banjo player, but doesn't create any new music of note. I don't like most blue grass so maybe i am being overcritical but the guy just doesn't do it for me.

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lol at this guy

What did it skyrocket to?

Umbrella Policy's are cheap. I have $2m for like $700 bucks.

Man - I miss Ben Harper.

Haven't thought about him since like 2006..What ever happened to him?

This is common, I think everyone that has lost weight deals with this.

The biggest skill to learn is the ability to snap & clear, get back on the wagon.


I would encourage you to get away from the idea of "Cheat Days" or "Cheat Weekends". I had this mentality for years and resulted in me mass bingeing on weekends.

I've been able to move into a headspace where I eat clean 90% of the time, but choose to indulge when the time is right.

Have a few slices of pizza, but not the entire pizza. Have some ice cream, not the entire gallon.

Even if you do screw up (which you will), just wake up the next day and get back on the wagon. Forget about it, one day isn't going to kill you.

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How much room do you need for a setup like this? Did you build like a metal building and put all this under roof? Can you share more details? I would like to do something like this. TIA

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It's all in my backyard on my back porch. The cold punge is underneath a patio cover which is about 5-10 steps away from the Sauna. It takes up a 72 x 33 inch footprint.

For the Sauna - I previously had a 4x6 wooden deck pad directly behind my house (extension of the patio, but not covered) that I had a Traeger on. Had the guy build a sauna that fit in this exact spot, moved the grill to another place.

The whole thing was pretty expensive, but after considering it for literally 5 years I said YOLO and went for it.

Looking back, here is some info I would have like to have known..

- It is possible to build a sauna in a really tight spot & there are people that specialize in this. Not everything has to be the huge barrel saunas
- Wifi controllable sauna heater is 10000% worth it
- Many cold plunges are okay to leave outside in the elements, but if you have any sort of cover (Garage, patio cover, etc) then you are set
- I went with Modtub cold plunge and I recommend this to everyone. It is on the lower price end of the market and every component can be replaced easily off of Amazon when your warranty ends. Many people have issues fighting with cold plunge companies that don't stand by their products

My girlfriend does this.

It’s insanely cheap, it gets done in <24 hours or even same day. Laundry is folded neatly.

I can ask for exact pricing, but it’s like $10-15 bucks.

I can’t imagine this is a good business..Very low pricing, immediate turnaround, dealing with people’s property. Feels like there would need to be an additional value prop to make this worthwhile

I have the Torque Tank M1.

I couldn’t figure out a good way to use a traditional sled on my driveway without being super loud, so went with the Tank.

I don’t love it - It gets the job done, but would def prefer a Rogue Dog Sled or similar.

Saw him at the Ryman the other night for his Christmas show. This was a tradition of ours prior to his retirement, so I was happy to have him back.

He's definitely seen better days physically. Nothing crazy, but you can tell he is dealing with some issues. Music still sounded great.

See him while you still can, a true legend.

GoRuck makes amazing packs for rucking, highly recommend

Yes - Every week.

I turn Sunday into an active recovery day.


Go for a walk and get 10k steps. Sauna/cold plunge.

Crazy - I am surprised to see Concept 2 going down this road.