Sandtrap

I think on a global level, Ronaldo and Federer attract a lot of attention....

I’ve been doing the 4-day split. Monday is flat bench and shoulder press; Tuesday is squat and sumo deadlifts; Wednesday off; Thursday is flat bench and close grip bench; Friday is deadlifts and front squat. My training max numbers for main 3: Bench 310 Squat 420 Deadlift 350 Still hard to be...

I would like to get more lean for sure. I know diet needs to change somewhat as well, but really wanting something that is going to give me cardio and fat-burning without sacrificing too much muscle strength. I am not really training for anything, but play tennis pretty regularly. ...

I’ve been doing nSuns for a little over 3 months and the results have been pretty awesome, but I am ready for something different. I’ve gained a lot of strength and muscle, but can’t afford to get too much bigger. Most of my clothes are starting to fit a little too snug around my chest, arms, and th...

This has got to be one of the safest records in college sports. ...

Looking to get a pair of decent polarized sunglasses, but don’t want to spend a lot because I don’t take the best care of my sunglasses. Anyone recommend any brand in particular? Suncloud was suggested to me. I’ve also seen some advertised on FB (Shady Rays, Blenders, KZ, Peppers, etc...). I’m ok sp...

I miss those too....

What are O’boises? Giggles?...

Not the big lemon cookies at Maxwell’s and/or Calandro’s. The ones I’m taking about were made by Sunshine and in a green box. Pizzerias were chips that ‘tasted’ like pizza. They were good though!...

Anyone have any junk foods/snacks they remember from growing up that don’t exist anymore, but you’d like to be able to eat at least one more time? Lemon Cooler Cookies Morton Honey Buns (they were frozen) Pizzerias...

Hate to play the parent card here, but his dad wasn’t in his life and his mom was a pretty bad drug addict from what I remember. She was crazy during some of the home games. Those genetics can rear their ugly head......

Thanks man....

which GMC dealer is best for service in BR? Bought a vehicle from another dealer outside the area, but looking to have serviced locally....

Admittedly I have never really been one to wash my car except for a few times here and there. I’ve always taken the lazy route and gone through the wash. Going to try to start washing myself. Anyone have any products/essentials that they use and like??...

How many championships would each have if they just switched careers? I think LeBron would have one less than Jordan did with the Bulls and Jordan may have one more than LeBron had in his career with Cavs and Heat....

Where is the best place in BR area to get these things done?...

I don’t know the reason why some people drink and others smoke, but I know I’m my brother’s situation he can’t drink because it wrecks his stomach. ...

It doesn’t really pertain to my situation, because I don’t have to worry about it. But, I think under suspicion of being under influence testing is absolutely the right way to go. I just have issue with it when it pertains to someone who may do it on the weekend or not during work hours. People can ...

Smoking every now and then is way better than drinking. The only reason people bring up shite about it is because it’s not yet legal here. ...

My brother is the one concerned about this. He started working for a company and was screened by them. He will be calling on plants/refineries in the area, but never doing actual work. More lunch and learns and that sort of thing. ...