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Started By
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1
Posted on 2/3/19 at 12:53 pm to Hulkklogan
Rest Pause method is the best for breaking plateaus. Bring on the downvotes.
Posted on 2/3/19 at 12:54 pm to olemc999
I think that and increased mobility and flexibility
Posted on 2/3/19 at 12:57 pm to SabiDojo
CrossFit is generally misunderstood, but the brand itself doesn't do much to alleviate that problem.
Posted on 2/3/19 at 1:02 pm to Hulkklogan
Here is a good one that a nutritionist once told me. He said that if macronutrients were labeled differently and they were renamed to what they actually do; people would look at food differently. He would rename the 3 macros fat, muscle, and energy.
Carbohydrate/ Fat
Protein/ Muscle
Fat/ Energy
Carbohydrate/ Fat
Protein/ Muscle
Fat/ Energy
Posted on 2/3/19 at 1:03 pm to olemc999
quote:
I always thought beginners should do 1-3 months on machines before they switch over to free weights.
This is definitely unpopular with me. I feel like I'm gonna explode over here.
Posted on 2/3/19 at 1:05 pm to Rep520
Watch a beginner go from dumbbell curls and then go do cable curls. They get humbled fast.
This post was edited on 2/3/19 at 1:12 pm
Posted on 2/3/19 at 1:06 pm to olemc999
#triggered
Carbs don't make you fat
Carbs don't make you fat
Posted on 2/3/19 at 1:08 pm to Hulkklogan
Oh here's a good one..
You don't need to drink a gallon of water to be properly hydrated unless you're working out in the heat.
Coffee and sodas actually hydrate more than they dehydrate. Including energy drinks.
You don't need to drink a gallon of water to be properly hydrated unless you're working out in the heat.
Coffee and sodas actually hydrate more than they dehydrate. Including energy drinks.
Posted on 2/3/19 at 1:10 pm to Hulkklogan
quote:
triggered
I love unpopular opinion threads
Posted on 2/3/19 at 1:16 pm to olemc999
quote:
Watch a beginner go from dumbbell curls and then go do cable curls. They get humbled fast.
Beginners don't need to do curls.
Posted on 2/3/19 at 1:21 pm to Rep520
Pelican curls >>>>>>>>>>>>> any other curl
Posted on 2/3/19 at 1:26 pm to SabiDojo
quote:
Pelican curls >>>>>>>>>>>>> any other curl
For a bit, but then you'll want to switch to Lakers curls.
Posted on 2/3/19 at 1:34 pm to olemc999
Fitness class instructors and gym employees rarely correct improper form.
Posted on 2/3/19 at 2:06 pm to Hulkklogan
quote:
Carbs don't make you fat
Shouldn't be an unpopular opinion. You aren't wrong. Excess carbs beyond energy expenditure make you fat (triggers excess insulin=triggers triglyceride storage in fat cells). Any of us Ketotards that disagree are wrong. When insulin resistant + high carb, you are bound to get fat.
Posted on 2/3/19 at 2:09 pm to Hulkklogan
I love this thread BTW
Need to see more on this. You are correct about water. If we look at hydration as electrolyte balance (which it actually is) water can be very dehydrating. Coffee excretes sodium naturally, this is why I wouldn't say it's actually hydrating.
Keep em coming
quote:
Coffee and sodas actually hydrate more than they dehydrate. Including energy drinks.
Need to see more on this. You are correct about water. If we look at hydration as electrolyte balance (which it actually is) water can be very dehydrating. Coffee excretes sodium naturally, this is why I wouldn't say it's actually hydrating.
Keep em coming
Posted on 2/3/19 at 2:12 pm to olemc999
quote:
Let’s have an unpopular opinion thread
Rest Pause method is the best for breaking plateaus. Bring on the downvotes
Well that is true.
Posted on 2/3/19 at 2:25 pm to lsu777
Lots of guys at my gym believe it’s an outdated philosophy.
Posted on 2/3/19 at 2:28 pm to olemc999
Outside of a few instances(zoom vaporfly and metcona) Nike makes vastly inferior products across the board.
Posted on 2/3/19 at 3:01 pm to FatMan
It may be a bit of an overstatement, but here is one study showing no difference in hydration between moderate coffee drinkers and those who did not drink any coffee..
LINK
Z
Since they drank the same amount of fluids but the coffee group wasn't any more dehydrated, I call it hydrating. Not advocating replacing all water with coffee, but most liquids you drink will keep you hydrated
LINK
Z
Since they drank the same amount of fluids but the coffee group wasn't any more dehydrated, I call it hydrating. Not advocating replacing all water with coffee, but most liquids you drink will keep you hydrated
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