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Gentry back next year - FatMan on 4/23/18 at 8:18 pm
TIFWIW, I wanted him gone and was wrong. Also pissed when we paid Jrue and was wrong. Feels good eating crow sometimes! [link=(http://www.espn.com/nba/story/_/id/23297455/new-orleans-pelicans-pick-option-coach-alvin-gentry)]Pelies pick up Gentry 2018-19 option[/link]...
Posted on Pelicans TalkJump to Post - View Topic - Replies (4)
re: Mirotic new nickname = Mach3 - FatMan on 4/15/18 at 6:04 am
I'd go for Mach3, but the others are right... Could you imagine Everytime he drains a 3 @ home the Blender errupts, "threeeeekola"(to the cadence of Ricola for the tards out there)!...
Posted on Pelicans TalkJump to Post - View Topic - Replies (0)
re: AM Workout Crew: Waking up early with kids - FatMan on 4/1/18 at 7:52 pm
I have 3 kiddos, the youngest is 3 weeks. You make do. I do 5am CrossFit some days, some I go at 12 during lunch, some I go after work. The key is to not use an excuse and give up! I think early AM is the most realistic timeframe to not have to give up....Jump to Post - View Topic - Replies (0)
re: Nootropics? Are they worth a damn? - FatMan on 3/30/18 at 5:05 pm
Amazon.com- I buy from Bulk Supplements, they do not use fillers.[link=(https://www.amazon.com/gp/aw/d/B00EIU49LO/ref=mp_s_a_1_3_a_it?ie=UTF8&qid=1522447071&sr=8-3&keywords=glutathione+bulk+supplements&dpPl=1&dpID=41DXUThA78L&ref=plSrch)]Glutathione[/link][link=(https://www.amazon.com/gp/aw/d/B00E7H...Jump to Post - View Topic - Replies (1)
re: Nootropics? Are they worth a damn? - FatMan on 3/30/18 at 3:47 pm
I use ALCAR and Glutathione- yes they are worth it. Go into a Google/YouTube binge and read some reputable articles, but it is completely possible to hack your brain. Also have some serious Alzheimer's and dementia prevention properties on top of focus and clarity....Jump to Post - View Topic - Replies (1)
re: Vitamin D dosage - 500 IU 2x/day or 1000 IU 1x/day - FatMan on 3/28/18 at 6:58 am
Yes, you're off 10 fold. Should be 5000-10000 IU daily. Take it with fat. Listen to the other poster and consume VitK2 100mg daily along with the D. Or get your rear end out in the sun!...Jump to Post - View Topic - Replies (1)
re: Aspartame and inflammation - FatMan on 3/26/18 at 7:55 am
Been off artificial sweeteners since July. I was always skeptical but gave them up for gut microbiome purposes. 2 weeks in, went to a movie and had a big Fanta Zero. Within an hour had a headache and next few days I was bloated. That was enough proof for me. I still preach do what works for you, but...Jump to Post - View Topic - Replies (0)
re: Help understanding what i can do with supplements if anything? - FatMan on 3/23/18 at 7:00 pm
You need to be screened for non-alcoholic fatty liver. If you have fatty liver, I'd cut carbs. Vitamin E has been clinically shown to help liver enzymes, buy isn't a cure all. Take 400 IU daily minimum. I reversed elevated liver enzymes and fatty liver by losing weight- enzymes came down within 3 m...Jump to Post - View Topic - Replies (0)
re: Quitting Soda - FatMan on 3/18/18 at 4:47 pm
[link=(https://www.ncbi.nlm.nih.gov/m/pubmed/23719144/)]Sugar Addiction[/link] Google sugar addiction, 8x more powerful dopamine response vs cocaine & heroin. I chuckled @ the comment, but the addiction is real....Jump to Post - View Topic - Replies (1)
re: Quitting Soda - FatMan on 3/18/18 at 8:11 am
I know your frustration,I gave up carbs cold turkey no problem, but took an additional 7 months to get off diet soda and artificial sweeteners. I know your probably talking regular soda, but both super addictive. My saving grace was green tea- I boil it, then make it into iced tea- of course you...Jump to Post - View Topic - Replies (1)
re: Looking for suggestions on tweaking my diet/workout - FatMan on 3/13/18 at 8:07 pm
I try not to be preachy Keto, but if I were you, I would experiment decreasing protein % and replace with fat- 2-3 weeks and see if you see any change. Just an idea. With your high protein your body might not be targeting fat reserves- you go into ketosis and you may be surprised with cutting/losing...Jump to Post - View Topic - Replies (0)
re: Creatine while trying to lose weight - FatMan on 3/13/18 at 7:55 pm
Tons of research stating Creatine Monohydrate (yes, the dirt cheap form) is best. You'll gain a little water weight your 1st 2-3 weeks but it'll be worth it in the gym. Also "Google" loading, most research points to the fact it isn't necessary/waste of $$- gets your levels up about 6-7 days faster t...Jump to Post - View Topic - Replies (1)
LSU Lands Commitment From 5-Star CB Derek Stingley Jr.
Boom! Welcome aboard Derek!
Nation's No. 5 ILB Maninoa Tufono Has "Eye-Opening" Visit To LSU This Week
Tufono is from Honolulu, HI.
Four-Star Dual-Threat QB Peter Parrish Commits To LSU
The Tiger have found their QB for the class of 2019.
Photo: 4-Star WR's Devonta Lee & Trey Palmer, 4-Star RB Noah Cain At LSU's Elite Camp
Huge recruiting weekend for the Tigers.
Four-Star LB Target Donte Starks Sets Commitment Date
Starks is a top LSU target from John Ehret HS in Marrero, La.
Watch: Impressive Highlights From LSU's Newest Commit Derek Stingley Jr.
Stingley Jr. is the No. 1 player in the country for 2019.
SI Swimsuit Model Emily Ratajkowski Keeps'em Coming
"Saturday morning selfie" on point.
Knicks Star Kristaps Porzingis Is Recovering From His Torn ACL With This Girl
Feeling better it seems.