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re: Quitting Soda - FatMan on 3/18/18 at 4:47 pm
[link=(https://www.ncbi.nlm.nih.gov/m/pubmed/23719144/)]Sugar Addiction[/link] Google sugar addiction, 8x more powerful dopamine response vs cocaine & heroin. I chuckled @ the comment, but the addiction is real....Jump to Post - View Topic - Replies (1)
re: Quitting Soda - FatMan on 3/18/18 at 8:11 am
I know your frustration,I gave up carbs cold turkey no problem, but took an additional 7 months to get off diet soda and artificial sweeteners. I know your probably talking regular soda, but both super addictive. My saving grace was green tea- I boil it, then make it into iced tea- of course you...Jump to Post - View Topic - Replies (1)
re: Looking for suggestions on tweaking my diet/workout - FatMan on 3/13/18 at 8:07 pm
I try not to be preachy Keto, but if I were you, I would experiment decreasing protein % and replace with fat- 2-3 weeks and see if you see any change. Just an idea. With your high protein your body might not be targeting fat reserves- you go into ketosis and you may be surprised with cutting/losing...Jump to Post - View Topic - Replies (0)
re: Creatine while trying to lose weight - FatMan on 3/13/18 at 7:55 pm
Tons of research stating Creatine Monohydrate (yes, the dirt cheap form) is best. You'll gain a little water weight your 1st 2-3 weeks but it'll be worth it in the gym. Also "Google" loading, most research points to the fact it isn't necessary/waste of $$- gets your levels up about 6-7 days faster t...Jump to Post - View Topic - Replies (1)
re: Looking for suggestions on tweaking my diet/workout - FatMan on 3/13/18 at 7:51 pm
[quote]monday-chest tue-shoulders wed-triceps thur-biceps fri-chest again. [/quote] No leg day? You isolate alot, should really consider heavy compound movements... Those will actually help with weight loss. Not sure what routine you do, but it doesn't sound variable. Sounds like you need...Jump to Post - View Topic - Replies (0)
re: Fat Loss Aid - FatMan on 3/12/18 at 7:12 pm
Depending on your age and diet, ALCAR or Acetl L-Carnitine. Helps bring fatty acids into cellular mitochondria (burn fat for fuel in the cell). Reason it depends on age and diet is due to the fact most non-elderly and non-vegans aren't deficient in l-carnitine- but the fact you IF it may help to ...Jump to Post - View Topic - Replies (0)
re: Macros in boiled crawfish - FatMan on 3/2/18 at 7:11 pm
[link=(https://www.google.com/search?q=crawfish+nutrition&oq=crawfish+nutrition&aqs=chrome..69i57j0l3.5683j0j7&client=ms-android-verizon&sourceid=chrome-mobile&ie=UTF-8)]Crawfish Nutrition[/link] Here ya geaux!...Jump to Post - View Topic - Replies (0)
re: Collar bone/shoulder pain - FatMan on 3/2/18 at 5:23 am
Even though it's happening post workout, so we assume it's the workout, the number 1 cause of collarbone pain, especially on the right side, is the gallbladder. Gallstones/fat intolerance/alcohol intolerance. Google causes and remedies....Jump to Post - View Topic - Replies (0)
re: Coconut Oil: dosage, usage, & brand - FatMan on 3/2/18 at 5:19 am
Don't go out of your way to consume CO. When I started Keto I would load up on all sorts of fats and feel the need to consume all sorts of things. 13 months and 110# later I just listen to my body. If you need energy boost on low carb, go with MCT oil, otherwise you are good using any organic virgi...Jump to Post - View Topic - Replies (1)
re: Squats - FatMan on 3/2/18 at 5:14 am
Front squats or goblet squats. DO NOT DO SMITH SQUATS. Air squats at a high rep and low butt wink will also kick your arse if you do enough. Do these things to get your form back, then start lifting light on the back squat....Jump to Post - View Topic - Replies (0)
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