I have no will power to diet

I can relate.
I was actually rocking back and forth on the couch one night.

Sugar free candy (the good ones) helped at first.
Then Coke Zero and Dr. Pepper Zero.
Then Fairlife protein shakes.
Then peanut butter.
Try any combination of the above.

And what kept me on the wagon once I hit a stride, having a cheat DAY. One day of the week I blow it out of the water.

Intermittent fasting. Look it up. Eat/consume calories within a limited time frame each day, like 10 am to 4 pm, for example. No calorie intake otherwise.

I will try IF. If I can just kick the sugar, I think I can lose weight.

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Then peanut butter.

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Peanut butter is check full of High Fructose corn syrup

Chew gum !

I have been trying to straighten out eating habits lately, and like you, I crave sugar. When the craving hits I grab some gum and it really helps.

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Intermittent fasting. Look it up. Eat/consume calories within a limited time frame each day, like 10 am to 4 pm, for example. No calorie intake otherwise.

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Wtf does this have to do with sugar cravings????

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Dr. Pepper Zero.

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I hope you have better luck finding it consistently than I do. Where I live it’s like they use the “zero” for everything but REGULAR Dr. Pepper Zero. Nobody wants the cream soda zero trash, but it’s more prevalent than regular zero.

If you like root beer the A&W root beer is really good too.

not sure what all the downvotes are about. It's a Fact that most peanut butters are chock full of sugar and/or high fructose corn syrup...it's the second listed ingredient meaning it's the second largest by quantity.

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Peanut and other nut butters: Peanut butter might seem to be a savory treat, but it is actually very sweet. Many peanut butter manufacturers add sugar, and some add HFCS. The same is true of some other nut butters, such as cashew and almond butter.

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LINK




And this is Peter Pan:

Bruh, there are tons of healthy nut butters without sugar. No one serious about fitness is eating peter pan or jif.

I can eat from the minute I wake up to to right before I go to bed, non stop.

I'm pretty good at work because I just eat what I bring. When I'm home the old lady next door will usually bake a whole bunch of stuff and drop cookies, brownies, cake, etc off and it'd be rude not to eat it.