How to get rid of plantars fasciitis?

Only thing that worked for me was rest and loosing weight. It’s a tough one to deal with. If I get a little sore now I will ice it and that usually knocks it out.

Roll foot on frozen water bottle. Also can use a tennis ball.

Stretches and rolling your foot like suggested above.

Stretches are paramount. I’ve struggled with having plantar in both feet at the same time twice. Also, I have some high end inserts. Rolling a frozen water bottle or tennis ball also helps.

A long time ago, I had mild to sometimes moderate cases of this. Would hurt pretty badly when I got out of bed in the morning and would bother me sometimes when running. Didn't do much other than rest it when needed and remained patient. When it finally went away, I never had an issue with it again. Knock on wood I guess.

Do exercises that make your lower leg and foot muscles stronger.

I threw out the pair of old sneakers which caused it. Seriously, buy a new pair if that’s your problem too. The “spine” of the shoe I was wearing had the plastic exposed from the material cushioning being worn down, which resulted in me being introduced to the wonder that is plantar fasciitis. Took over a year to get rid of, but that’s because I didn’t realize what the cause was for so long. As far as physical remedies I would recommend everything that’s been suggested before my post. Time is the real toll imo.

Had it in both feet a few years ago, ended up getting physical therapy to knock it out. Felt like torture as they “massaged” my feet with metal spatulas. For home remedy, I have golf balls that I have in the freezer for stepping in and rolling around on. Other than that, a ton of stretching and strengthening lower leg and ankles as has been suggested is only thing that works. Make sure you stretch your Achilles’ tendon and not just your calf.

Walk on your heels
Walk on ur toes