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Started By
Message
re: How much do you Squat?
Posted on 12/20/18 at 4:02 pm to Lester Earl
Posted on 12/20/18 at 4:02 pm to Lester Earl
quote:
So they don’t lift heavy?
Only a handful really push themselves when it comes to lifting. However, most have excellent cardio and perform well in the WODs.
0
Posted on 12/20/18 at 4:53 pm to WaydownSouth
I squatted body weight today. While holding a 10 lb medicine ball.
GAINZZZZ
GAINZZZZ
Posted on 12/20/18 at 4:58 pm to Fe_Mike
I believe that’s called Goblin Squats.
Posted on 12/20/18 at 6:04 pm to DeafJam73
Well then I'm bout to become the goblin slayer.
Posted on 12/20/18 at 7:05 pm to Fe_Mike
It’s a good exercise.
Posted on 12/20/18 at 8:11 pm to Fe_Mike
quote:
I squatted body weight today. While holding a 10 lb medicine ball.
As I get older, I need to start adding my bodyweight to the weight on the bar for squats. My 350 top set tonight instantaneously becomes 550.
Posted on 12/21/18 at 9:13 am to AlxTgr
quote:Did a quick warm up last night and started doing single reps. Stopped at 345. Pretty happy with that at 51 yoa. I think my max in HS was 365ish at 147 3/4 lbs.
Based upon the last time we did sets of 3 with 4 seconds down, the calculator says I can squat 339. We don't have those safety deals like my HS gym had, and I am not interested in dropping the weight from that position, so I may never do a 1 rep max ever again.
Posted on 12/27/18 at 4:36 pm to AlxTgr
6ft 215 @40yr and natty
405 last week
405 last week
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