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Started By
Message
How fast can you run a mile right now?
Posted on 2/27/18 at 12:09 pm
Posted on 2/27/18 at 12:09 pm
I’m trying to get down to sub-six and clocked a 6:40 yesterday afternoon. What are your mile times at present?
Posted on 2/27/18 at 12:14 pm to RollTide1987
depends on the day and how warmed up I am 
some days 6:30ish, some days 8:00
some days 6:30ish, some days 8:00
Posted on 2/27/18 at 12:19 pm to StraightCashHomey21
Sub 6 is tough!
Posted on 2/27/18 at 12:19 pm to StraightCashHomey21
quote:
depends on the day and how warmed up I am some days 6:30ish, some days 8:00
Same. Depends on weather, mood, diet, etc for me.
Posted on 2/27/18 at 12:26 pm to RollTide1987
I do very little tempo running any longer. Right now I could probably still hit 6:30-6:40 for a couple miles. In the good old days I could run the 1/2 at a 6:40 pace. Now I don't think I could break a 7:30 pace.
Posted on 2/27/18 at 12:37 pm to 91TIGER
My fastest ever PT test was 9min mile and half, and I used to run 5 miles in 35mins with ease.
Some times on my PT test 7 years later ill get a ten something, sometimes 11. Just all depends, ive also can't seem to figure out how to run with add muscle and weight. My blazing times I was 155lb now I'm 175lb.
Some times on my PT test 7 years later ill get a ten something, sometimes 11. Just all depends, ive also can't seem to figure out how to run with add muscle and weight. My blazing times I was 155lb now I'm 175lb.
Posted on 2/27/18 at 12:45 pm to StraightCashHomey21
quote:
My blazing times I was 155lb now I'm 175lb.
I hear you, I was at 164 at my peak, now 185 but much more muscle mass.
Posted on 2/27/18 at 12:49 pm to RollTide1987
In 1983 I ran a 4:39 and several 4:40somethings; today It takes me about double that. I can't figure out if I'm half as fast or twice as slow.....
You might need to do speedwork/intervals to drop that 40 seconds.
You might need to do speedwork/intervals to drop that 40 seconds.
Posted on 2/27/18 at 1:03 pm to RollTide1987
Wtf? Why would I run for that long? Don't see any reasons to run that far unless I'm running from a dog or the police. I don't break the law and have a mean right kick for the dog, so.....yea screw running that far.
On a serious note, last time was 8:20. That was without running anything more than 60 yard aprints and prowler pushes for over a year
On a serious note, last time was 8:20. That was without running anything more than 60 yard aprints and prowler pushes for over a year
Posted on 2/27/18 at 1:10 pm to RollTide1987
I don't belong in here necessarily, but I'll play
a little under 8 minutes.
And if I'm on one of those crossfit style air runners, more like 9 and a half minutes.
a little under 8 minutes.
And if I'm on one of those crossfit style air runners, more like 9 and a half minutes.
Posted on 2/27/18 at 1:11 pm to RollTide1987
hae not did any cardio in 2 years.. im 35, only weights. But we are talking just 1 mile? Prob 7- 7:30.... could not keep that pace, but one mile, absolutely
Posted on 2/27/18 at 1:11 pm to RollTide1987
sub 6
I would be hurting though
I haven't ran a fast mile in a long time
I would be hurting though
I haven't ran a fast mile in a long time
Posted on 2/27/18 at 1:17 pm to RollTide1987
I have no idea but will try it sometime soon. I did the 2 mile in JV track at 11:15 but that was 20+ years ago and I rarely run/jog. I'm hoping that I could still run a 7 minute mile but we'll see.
Posted on 2/27/18 at 1:19 pm to litenin
5:45. Aiming for a 3:21 marathon in March
Posted on 2/27/18 at 2:07 pm to lsu777
quote:It's our entire workout at least twice per year
Why would I run for that long?
Posted on 2/27/18 at 2:12 pm to RollTide1987
I run a good bit. I am slow a slow MF'r though. ~7:30 mile is where I'm at right now. It's pretty depressing.
And I'm in some of the best shape of my life. Ran for an hour, followed by a 4.5 hour bike ride, followed by a 45 minute run this Saturday. Woke up Sunday without a bit of soreness and ran 1.5 hours. Just can't run fast.
Half marathon target for me this weekend is a 9 min pace.
And I'm in some of the best shape of my life. Ran for an hour, followed by a 4.5 hour bike ride, followed by a 45 minute run this Saturday. Woke up Sunday without a bit of soreness and ran 1.5 hours. Just can't run fast.
Half marathon target for me this weekend is a 9 min pace.
Posted on 2/27/18 at 2:14 pm to KG6
need to work in some sprints to get faster
Posted on 2/27/18 at 2:23 pm to Salmon
I sprinted once since I started working out last June. Injured two body parts in one sprint
Posted on 2/27/18 at 2:23 pm to RollTide1987
Garmin says 5:42.
that was probably trying to hit a segment on strava or something. i'm nowhere near that fast on average.
i usually clock anywhere between an 8-8:45 on most runs, but can get under 7:30 if i'm working on sprint stuff.
that was probably trying to hit a segment on strava or something. i'm nowhere near that fast on average.
i usually clock anywhere between an 8-8:45 on most runs, but can get under 7:30 if i'm working on sprint stuff.
Posted on 2/27/18 at 2:25 pm to KG6
quote:
am slow a slow MF'r though. ~7:30 mile is where I'm at right now. It's pretty depressing.
A) that's a great pace. WTF.
quote:
Half marathon target for me this weekend is a 9 min pace.
B) it's a good pace. that gets you under 2 hours if you can hold it. i have a lot of trouble not walking or feeling sorry for myself miles 11-13 when i run halfs.
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