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Message
re: How fast can you run a mile right now?
Posted on 3/1/18 at 10:23 pm to East Coast Band
Posted on 3/1/18 at 10:23 pm to East Coast Band
quote:
Amazing I could sprint a 50 second 400 meter run in high school, but I couldn't run a 400 m run in double that time now
I’m in the same boat. Was a 51-54 second quarter guy in HS.
35 now and I went balls to the walls on a quarter last year and came in around 1:10. I’m in great running shape but that doesn’t translate to a 17 year old sprinter’s body.
I’d do better at cross country now than I could back then.
0
Posted on 3/2/18 at 6:43 am to RollTide1987
A fast mile is not a real workout. Longer times per mile and more miles is.
Posted on 3/2/18 at 7:38 am to Pectus
quote:
A fast mile is not a real workout. Longer times per mile and more miles is.
Wut??? It's most definitely a point of data to show fitness level. It's certainly not the only point to be used, even when just concentrating on running. But it's a very valuable metric.
Posted on 3/2/18 at 12:22 pm to KG6
it's like doing a 1 rep max. just shows where you're at.
i keep up with my 1 mile, 5k, 10k and half marathon times regularly and try to top them.
i keep up with my 1 mile, 5k, 10k and half marathon times regularly and try to top them.
Posted on 3/2/18 at 10:47 pm to RollTide1987
I was sub-6 in HS. Now if I really push it for 1 mile around 7 minutes. My normal running pace is around 8 though.
Posted on 3/3/18 at 9:18 am to Roger Klarvin
Klarvy, you run around T-town?
Posted on 3/3/18 at 9:45 am to RollTide1987
In a good day, day and a half
Posted on 3/3/18 at 10:31 am to RollTide1987
Probably 7:30
Running sucks.
Running sucks.
Posted on 3/3/18 at 10:40 am to 3nOut
Just around the local neighborhoods. Every now and then some of us hit up that nice track in Salado.
Posted on 3/3/18 at 11:19 am to Roger Klarvin
I run in West Temple and out at Miller Springs near the lake a lot.
They’ve made 2305 a great trail now.
They’ve made 2305 a great trail now.
Posted on 3/3/18 at 11:38 am to RollTide1987
In shape: sub 5 minutes. PR is 4:44.
Right now after doing a “bulk” this winter I’m still sub 5:30
Ready for the weather to get nice to get back out on the track
Right now after doing a “bulk” this winter I’m still sub 5:30
Ready for the weather to get nice to get back out on the track
Posted on 3/3/18 at 11:53 am to 3nOut
I live pretty close to Temple High but when the weather is nice that track is packed on the weekends. I havent run any trails around here yet.
Posted on 3/3/18 at 3:47 pm to Roger Klarvin
You son of a bitch. Do you live in Historic District?
Posted on 3/3/18 at 4:23 pm to 3nOut
I live across 35 from the HS, off Nugent
Posted on 3/3/18 at 4:28 pm to Roger Klarvin
Gotcha. I was going to be pissed if we were in the same neighborhood.
We should try that beer sometime.
Or the opposite. A run.
We should try that beer sometime.
Or the opposite. A run.
Posted on 3/4/18 at 9:44 pm to RollTide1987
I can only run like 12 minute miles because for some reason, my heartrate is anywhere from 203-217 during runs. I can run a 1/4 mile or 6 miles....All with over 200 bpm....It sucks.
Posted on 3/5/18 at 8:48 am to RollTide1987
Not a runner but if I went balls to the wall, about 7:30. No way in hell I could go any faster.
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