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re: H&F Program Party- BROVEMBER
Posted on 11/16/22 at 3:08 pm to FieldEngineer
Posted on 11/16/22 at 3:08 pm to FieldEngineer
Love these rest days. I was off pace during Squatober so usually had to work in 6 day weeks.
My shoulders are recouping today. Little soreness.
My shoulders are recouping today. Little soreness.
1
Posted on 11/16/22 at 4:24 pm to OysterPoBoy
Did 45 min walk at 15% incline for some zone 2 today and some ab work/stretching, nice easy day which was much needed.
Posted on 11/17/22 at 7:45 am to NewOrleansBlend
Those 20 reps of laterals was intense this morning. The high reps are really making me drop the weights a ton.
Posted on 11/17/22 at 8:11 am to jose
quote:
The high reps are really making me drop the weights a ton.
The first 10 reps feel super easy, then the next 5 are perfect, then the last 5 are torture.
At least that’s my experience.
Posted on 11/17/22 at 10:12 am to OysterPoBoy
Same for me. Nice mix of relatively low rep work and high rep, overall felt pretty good, particularly the strength movements (bench and ohp). But I couldn’t finish all 20 of the skullctushers, just went to failure and called it. Using a timer for rest intervals helped and probably sped up the workout.
Posted on 11/17/22 at 10:16 am to NewOrleansBlend
hit w2d3 last night. subbed overhead band ext for the skull crushers. the SK hurt my elbows
as far as weights...i use the hell out of my 13/9/5 kbs for the shoulder movements. not even mad about it either lol.
as far as weights...i use the hell out of my 13/9/5 kbs for the shoulder movements. not even mad about it either lol.
Posted on 11/17/22 at 12:02 pm to lsu777
W3D3 - rename it Front Delt Farm.
I can barely lift my left arm.
I can barely lift my left arm.
Posted on 11/17/22 at 12:38 pm to OysterPoBoy
quote:
W3D3 - rename it Front Delt Farm.
This workout program has my forearms screaming
Posted on 11/17/22 at 12:42 pm to OysterPoBoy
My left trap is so tight after W3D3. I'm walking with my head tilted.
Posted on 11/17/22 at 1:33 pm to tke_swamprat
quote:
My left trap is so tight after W3D3. I'm walking with my head tilted.
25 shrugs was no fun
Posted on 11/17/22 at 2:02 pm to lsu777
W3D2 finished. Felt good in spite if the volume. Kind of finding a groove with weight per exercise
Posted on 11/17/22 at 3:29 pm to jonboy
I also finished w3d2 today, but I subbed in cross body single arm triceps extensions (at 20lbs) for the tate press. I highly recommend that sub if you have a pulley; felt like it was hitting the long head of triceps hard AF and wasn’t weird to do like the Tate press.
Posted on 11/17/22 at 5:05 pm to Canuck Tiger
Almost done with cardio, W3D3.
Posted on 11/17/22 at 5:25 pm to Canuck Tiger
quote:
I subbed in cross body single arm triceps extensions (at 20lbs) for the tate press
I like that idea a lot, going to add that next time. I agree with not enjoying the tate press, I feel like it puts my shoulders in a vulnerable position and I don’t feel a great tricep contraction
This post was edited on 11/18/22 at 6:12 am
Posted on 11/17/22 at 6:41 pm to NewOrleansBlend
Yea I thought it was because my RoM was limited by spinlock but even with commercial dbs I found it hard to keep tension in triceps throughout. Cable worked a lot better
Posted on 11/17/22 at 10:14 pm to Canuck Tiger
Haven’t been keeping up with this thread too well cause I thought I was super behind. Wasn’t paying attention to the days/weeks and have just been doing 6 workouts a week trying to catch up and finished week 4 day 1 today. I’m an idiot.
Anyhow, curls to OHP are just insane. Last set today I literally did not use weights, and could barely get my 15 reps. Woof.
ETA: also just realized I did 4 sets and was only supposed to do 3. But still.
Anyhow, curls to OHP are just insane. Last set today I literally did not use weights, and could barely get my 15 reps. Woof.
ETA: also just realized I did 4 sets and was only supposed to do 3. But still.
This post was edited on 11/17/22 at 10:17 pm
Posted on 11/17/22 at 10:28 pm to Fe_Mike
quote:
just realized I did 4 sets and was only supposed to do 3
I've done this too on Arm Farm and Squatober.
Posted on 11/18/22 at 6:20 am to Fe_Mike
quote:
ETA: also just realized I did 4 sets and was only supposed to do 3. But still.
I did that all last month. After that 4th set I just hung my head
Posted on 11/18/22 at 6:28 am to jose
When they start hurting I triple check how many I need between every set.
Posted on 11/18/22 at 7:00 am to OysterPoBoy
W3D4 done. That was enough close grip push-ups to last a long while. My triceps were toast by the time I got to 4x25 push downs
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