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Started By
Message
re: H&F Program Party- BROVEMBER
Posted on 11/9/22 at 5:36 am to Maytheporkbewithyou
Posted on 11/9/22 at 5:36 am to Maytheporkbewithyou
I went through the arm portion of W2D1 this morning to get back into things. I'll hop back on D3 tomorrow.
1
Posted on 11/9/22 at 6:55 am to Junky
W2D1 just kicked my arse. Those 15s on curls/OHP felt like they were damn near 100s. My spoon feels heavy right now 
Posted on 11/9/22 at 7:40 am to jose
so i did W1D3 last night. took me an hour to get through farm strong because still a little run down from being sick apperantly. that was about all i could manage.
will take today off and do w1d4 tomorrow and then hopefully by sunday i will be back on track.
will take today off and do w1d4 tomorrow and then hopefully by sunday i will be back on track.
Posted on 11/9/22 at 7:55 am to lsu777
I'm trying to go every day this week and finish up W2D4 on Saturday, but I'm feeling worn out already. Sunday I will sleep great.
Posted on 11/9/22 at 10:00 am to jose
quote:
I'm trying to go every day this week
Nah, I'm going to enjoy my Wednesday rest day.
Posted on 11/9/22 at 11:05 am to FieldEngineer
That’s the right call. I have to do week 2 on 4 straight days due to weekend plans and W2D3 bench was tough this AM with sore pecs and tris.
Posted on 11/9/22 at 11:05 am to FieldEngineer
Yeah I wouldn't do 6 days straight either, I would take Thursday off and maybe pare down 2 workouts into 1 on Wednesday or Saturday. I got so much out of the weekend break, it made Monday and Tuesday so much better for me. I'm on schedule so far and feeling stronger, particularly in my forearms. I'm really hoping to see some growth there as mine are seriously lagging. Used the rest day today to go for a jog which was great.
This post was edited on 11/9/22 at 11:43 am
Posted on 11/9/22 at 12:51 pm to lsu777
W2D2 finished. Pistons just weren't firing on squats so I kept it at 67%. I'm going 60lbe less than bodyweight for weight on pushups/pull-ups, is anyone else doing something similar with bodyweight?
Posted on 11/9/22 at 2:36 pm to jonboy
Reverse grip BB curls are brutal but I love them
Posted on 11/9/22 at 7:01 pm to bad93ex
I wasn’t really prepared for how my arms, chest, and upper back were going to feel on a regular basis this month. Seriously not sure I’ll run this program again.
Posted on 11/9/22 at 10:06 pm to FieldEngineer
quote:
Seriously not sure I’ll run this program again.
It actually has me more excited about this and other programs like "All I want for Christmas is a big bench" because I made hella great gains off of Squatober and Pool Season.
Posted on 11/9/22 at 10:09 pm to bad93ex
My arms are noticeably bigger so I’ll quit being a pussy. It still sucks to have to tell myself it’s not a heart attack, you just did a shitload of reps and you hurt.
Posted on 11/10/22 at 7:04 am to FieldEngineer
W2D2 done. Chin ups/pull downs about wore me out! Squats felt good!
Posted on 11/10/22 at 7:43 am to jose
quote:
Chin ups/pull downs about wore me out!
That was the most tired mid workout I’ve been.
Posted on 11/10/22 at 7:44 am to OysterPoBoy
I was barely using any weights on those pull downs and my arms were on fore. 5 sets was intense.
Posted on 11/10/22 at 8:03 am to jose
I’m playing catch up the next couple weeks. Finishing W1 today.
Finally got a full night sleep for the first time in 3 months. Ready to lift some weight of the ground!!!
Finally got a full night sleep for the first time in 3 months. Ready to lift some weight of the ground!!!
Posted on 11/10/22 at 10:22 am to Lazy But Talented
Just bought my Deadcember shirt! 
Posted on 11/10/22 at 11:06 am to jose
quote:
Deadcember shirt
I did too. I ordered a hoodie, too. Those Tug Life stickers were funny.
Posted on 11/10/22 at 11:10 am to Maytheporkbewithyou
Week 2 done. Hoping to get a workout dragging some deer over the next few days!
Posted on 11/10/22 at 11:27 am to tke_swamprat
quote:
Hoping to get a workout dragging some deer over the next few days!
Jealous! Yet another weekend with a wedding
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