Posted by
Message
FieldEngineer
LSU Fan
LP trash
Member since Jan 2015
650 posts
 Online 

re: Daily Strength Check-In
quote:

Not bad at all bro


Thanks!

Flat Bench:
140x8
140x8
140x8

Bent over row barbell:
135x8
135x8
135x7F

Skullcrusher barbell:
50x15
50x15

Squat:
190x8
190x8
190x8


lattin1
LSU Fan
baton rouge
Member since May 2014
258 posts

re: Daily Strength Check-In
quote:

Question: I’m contemplating doing a meet on 7/18. So 5 weeks from now. My current program has me deloading next week.

Should I deload and then find a quick 4 week peaking program, or just continue my program?


It's always been my understanding that you're supposed to deload the final week before a comp but this honestly isn't something I know a ton about.


Bonkers119
New Orleans Pelicans Fan
NOLA
Member since Dec 2015
6385 posts

re: Daily Strength Check-In
That’s what I’ve done for the last two meets. Worked up to my openers Friday the week before, then just took it easy the week of.

I’m just worried about lifting hard 11 weeks in a row leading in to the meet. I feel like my body needs the rest now.

SBS RTF W6D1

Squats: 315 4x3 and 315x5 (target 5)
Bench Press: 215 4x3 and 200 3x6
Sumo Deadlifts: 275 4x5 and 275x11 (target 9)


Dixie Normus
New Orleans Saints Fan
Earth
Member since Sep 2013
2042 posts

re: Daily Strength Check-In
BBB C4W1D2

BW: 164.3
Squat: 202.5/235/265 3x5(11)
Trap Bar DL: 177.5 5x10
Front Squat: 115 3x10
50lb Side-bend Oblique Crunch (whatever they’re called): 3x10


DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
16926 posts

re: Daily Strength Check-In
Deload, but with effort.

Goblet squats 3x10-70
Split squats 3x10-50
Single leg RDL 3x10-40
Leg curls 4x15
Rower 10 mins

Feeling good, boys.


Bonkers119
New Orleans Pelicans Fan
NOLA
Member since Dec 2015
6385 posts

re: Daily Strength Check-In
Felt exhausted tonight. I blame it on LSU baseball.

SBS RTF W6D2

Bench Press: Up to 215 3x3
Front Squats: 140 4x5 and 140x11 (target 9)
Push Press: 125 4x5 and 125x8 (target 9)


lsu777
LSU Fan
westlake
Member since Jan 2004
17821 posts

re: Daily Strength Check-In
I about died tonight in the garage. Hunid as frick!!!

Had a lot of work with the vest tonight with 56lbs......I can not fathom how I used to weigh that much and walk around like that. No wonder I was always so freaking tired. Miserable!!!


AyyyBaw
LSU Fan
Member since Jan 2020
547 posts
 Online 

re: Daily Strength Check-In
Humidity is definitely here. It was like chicken noodle soup in my garage this morning. Tweaked my back slightly last Friday. It’s on the mend, but hinging is still uncomfortable. I scrapped the snatch grip DL and DB RDLs this morning and did some low box step up instead. I’ll probably sub squats for either box squats or front squats on Friday.

Weighted chin-ups: 4x3 (+40, +45, +50, +55)

KB pullovers: 6x10 (53)

Low box step ups: 100 per leg doing sets of 10 per leg w/ a toe tap on non-working leg (20# vest)

DB curls: 4x5 (40s)

BB curls: 3x5 (75)

4 rounds: 10 second air bike sprint + 20 reverse curls (35)





LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
44665 posts

re: Daily Strength Check-In
Squeezed in a bench session today.

Climb to a heavy flat single:
Warmups
225x1
245x1
260x1
275x1

Incline BB 3x8:
185
190
195

Seated DB Extensions 3x8:
80
90
90

Ring Dips with elevated feet (BW) 3x8:
Wanted to add weight, but it's a 2 person job if you're using rings.

BB Reverse Curls 3x8:
55
65
70



Replies (0)
Replies (0)
00
FieldEngineer
LSU Fan
LP trash
Member since Jan 2015
650 posts
 Online 

re: Daily Strength Check-In
OHP
85x8
85x6F
85x6F

EZ bar curl
60x8
60x8
60x5F

Arnold Press
50x13
50x12

Seated calf raises
135x15
135x15

Deadlift
115x5W
185x5W
245x3W
295x5

DL felt good, but grip strength is about to be a limiting factor. Need to work on that and/or get some straps.


AyyyBaw
LSU Fan
Member since Jan 2020
547 posts
 Online 

re: Daily Strength Check-In
4 SS of 4 SSB (150, 170, 180, 195) + 10 banded face pulls

Bench: 5x10 (150, 160, 170, 160, 150)

DB laterals: 2x10 (20s), 2x20 (10s)

4 SS of 10 BW dips + EZ bar skullcrushers 3x10 (65), 1x20 (35)

Cable pushdowns: 5x25 (26 KB)


lattin1
LSU Fan
baton rouge
Member since May 2014
258 posts

re: Daily Strength Check-In
Squat (Barbell)
Set 1: 135 lb × 8 [Warm-up]
Set 2: 225 lb × 5 [Warm-up]
Set 3: 315 lb × 3 [Warm-up]
Set 4: 365 lb × 2
Set 5: 385 lb × 2
Set 6: 415 lb × 2
Set 7: 430 lb × 1

Standing Calf Raise (Machine)
Set 1: 350 lb × 10
Set 2: 400 lb × 10
Set 3: 400 lb × 8

Leg Extension
Set 1: 105 lb × 14
Set 2: 135 lb × 10
Set 3: 150 lb × 10



EyeOfTheFeTiger
Member since Apr 2021
50 posts

re: Daily Strength Check-In
Finished Week 4 of Krypteia (1st cycle, 2nd repeat). Last 2 weeks I’ve had to cram 4 workouts into 3 days so it was nice to finally get to do the program as intended this week. Still working off same 85% TMs with Press being off an 80% TM.

Deadlift- 3 warm up sets
Deadlifts 5s Pro- 250# (65%)x5, 285# (75%)x5, 325 (85%)x5
Deadlifts 5x5 FSL 250#

Odd sets- Ring Rows x12
Even sets- Weighted Dips 25#x12

Face pulls 60# 5x25


tke_swamprat
LSU Fan
Houma, LA
Member since Aug 2004
7809 posts

re: Daily Strength Check-In
Week 2, Day 5 of Dr. Jacked

Back Squats:
10@ 185 and 205
8@ 225 and 245
6 @ 260 and 280

DB RDLs, barbell shrugs, front squats and DB shrugs afterwards


Dixie Normus
New Orleans Saints Fan
Earth
Member since Sep 2013
2042 posts

re: Daily Strength Check-In
Yesterday:

OHP: 102.5/117.5/132.5 3x5(8)
Bench: 145 5x10
Chin ups: 5x10
DB curl ss dips: 30 3x10; BW 3x10


Bonkers119
New Orleans Pelicans Fan
NOLA
Member since Dec 2015
6385 posts

re: Daily Strength Check-In
Last night: SBS RTF W6D3

Deadlifts: 365 5x3
Bench Press: 220 5x3 235 3x1
Lat Pulldowns: 150 3x8


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
44665 posts

re: Daily Strength Check-In
3 a days today.

Low intensity cardio
Bench & Bis
CrossFit


Replies (0)
Replies (0)
20
FieldEngineer
LSU Fan
LP trash
Member since Jan 2015
650 posts
 Online 

re: Daily Strength Check-In
Flat Bench: (5lb increase)
145x8
145x8
145x6F

Bent over row barbell: (same weight, but focusing on technique more. felt stronger.)
135x8
135x8
135x7F

Skullcrusher barbell: (5lb increase, will work to 15 reps before next increase)
55x10F
55x10F

Squat: (5lb increase)
195x8
195x8
195x8


Junky
Valparaiso Fan
Louisiana
Member since Oct 2005
6759 posts

re: Daily Strength Check-In
Alright lsu777


I finally broke down and ordered some rings


God help me


Bonkers119
New Orleans Pelicans Fan
NOLA
Member since Dec 2015
6385 posts

re: Daily Strength Check-In
SBS RTF W6D4

Overhead Press: 135 4x3 and 135x4 (target 5)
Paused Squats: 210 4x5 and 210x11 (target 9)
Incline Bench Press: 145 4x5 and 145x12 (target 9)

Much needed deload next week.


first pageprev pagePage 156 of 159next pagelast page

Back to top

logoFollow TigerDroppings for LSU Football News
Follow us on Twitter, Facebook and Instagram to get the latest updates on LSU Football and Recruiting.

FacebookTwitterInstagram