- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily Strength Check-In
Posted on 6/13/21 at 10:43 am to Bonkers119
Posted on 6/13/21 at 10:43 am to Bonkers119
Chest/Rear Delts:
Dumbbell Pullover
Set 1: 60 lb × 12
Set 2: 60 lb × 12
Bench Press (Dumbbell)
Set 1: 160 lb × 8 [Warm-up]
Set 2: 190 lb × 6 [Warm-up]
Set 3: 260 lb × 3
Set 4: 260 lb × 3
Set 5: 225 lb × 6
Set 6: 225 lb × 5
Set 7: 220 lb × 5
Reverse Fly (Machine)
Set 1: 100 lb × 10
Set 2: 80 lb × 15
Iso-Lateral Chest Press (Machine)
Set 1: 230 lb × 7
Set 2: 250 lb × 6
Set 3: 270 lb × 3
Dumbbell Pullover
Set 1: 60 lb × 12
Set 2: 60 lb × 12
Bench Press (Dumbbell)
Set 1: 160 lb × 8 [Warm-up]
Set 2: 190 lb × 6 [Warm-up]
Set 3: 260 lb × 3
Set 4: 260 lb × 3
Set 5: 225 lb × 6
Set 6: 225 lb × 5
Set 7: 220 lb × 5
Reverse Fly (Machine)
Set 1: 100 lb × 10
Set 2: 80 lb × 15
Iso-Lateral Chest Press (Machine)
Set 1: 230 lb × 7
Set 2: 250 lb × 6
Set 3: 270 lb × 3
1
Posted on 6/13/21 at 11:41 am to lattin1
Worked on strongman events yesterday. 225 lb sandbag to shoulder hold and 245 lb Husafell carries:
Posted on 6/14/21 at 8:36 am to DeafJam73
4 SS of 3 weighted pull-ups (+25, +30, +40, +45) + 10 rear delt flyes (20)
Reverse grip bent over rows: 3x10 (115), 1x20 (95)
4 SS of 10 DB curls (20s) + 10 concentration curls (15s)
Reverse DB curls: 4x20 (10s)
Reverse grip bent over rows: 3x10 (115), 1x20 (95)
4 SS of 10 DB curls (20s) + 10 concentration curls (15s)
Reverse DB curls: 4x20 (10s)
Posted on 6/14/21 at 8:05 pm to AyyyBaw
Deload Week
Squats: 225 5x5
Incline Bench Press: 100 5x5
Sumo Deadlifts: 190 5x5
Lat Pulldowns: 100 3x12
Squats: 225 5x5
Incline Bench Press: 100 5x5
Sumo Deadlifts: 190 5x5
Lat Pulldowns: 100 3x12
Posted on 6/14/21 at 10:13 pm to FieldEngineer
9th week deload at 70ish% of last sets. Taking Friday off in case any joints need healing.
OHP
60x8
60x8
60x8
EZ bar curl
40x8
40x8
40x8
Arnold Press
30x15
30x15
Seated calf raises
90x15
90x15
Deadlift
135x5W
185x5W
205x5
OHP
60x8
60x8
60x8
EZ bar curl
40x8
40x8
40x8
Arnold Press
30x15
30x15
Seated calf raises
90x15
90x15
Deadlift
135x5W
185x5W
205x5
This post was edited on 6/14/21 at 10:14 pm
Posted on 6/15/21 at 1:25 pm to FieldEngineer
Frick me sideways 98 degrees is way different from 90 degrees. First Krypteia workout I haven’t finished in less than 45 min. Ended up taking 52 min.
Squat- 3 warm up sets
Squat 5s Pro- 215# (70%)x5, 245# (80%)x5, 275 (90%)x5
Squat 5x5 FSL- 215# (70%) 5x5
Odd sets- Ring Rows x12, DB Curls 40#x8
Even sets- Weighted Dips 25# x12, Face Pulls 60# x25
Squat- 3 warm up sets
Squat 5s Pro- 215# (70%)x5, 245# (80%)x5, 275 (90%)x5
Squat 5x5 FSL- 215# (70%) 5x5
Odd sets- Ring Rows x12, DB Curls 40#x8
Even sets- Weighted Dips 25# x12, Face Pulls 60# x25
Posted on 6/15/21 at 6:05 pm to EyeOfTheFeTiger
Flat DB 3 x 8, 50 lbs 9 reps on 3rd set
Incline DB 3 x 10, 40 lbs
Overhead barbell press 3 x 10 50lbs
Goal is to get to 70 lbs on DB reps by August and continue increasing weight on overhead press
I feel like a bitch
Incline DB 3 x 10, 40 lbs
Overhead barbell press 3 x 10 50lbs
Goal is to get to 70 lbs on DB reps by August and continue increasing weight on overhead press
I feel like a bitch
Posted on 6/15/21 at 7:41 pm to Powerman
You’ll get there dude. Just keep eating and benching.
Deload Week Day 2
Bench Press: 165 5x5
Front Squats: 100 5x5
Push Press: 85 5x5
Paused Deadlifts: 185 3x6
I always feel like crap during my deload weeks, but I know it’s needed before I start my meet prep next week.
Deload Week Day 2
Bench Press: 165 5x5
Front Squats: 100 5x5
Push Press: 85 5x5
Paused Deadlifts: 185 3x6
I always feel like crap during my deload weeks, but I know it’s needed before I start my meet prep next week.
Posted on 6/15/21 at 9:09 pm to Powerman
Haha don't bro. Just keep hitting it. Those numbers aren't bad.
I started the Pen and Paper Strength App (PPSA) Dumbbell Strength program tonight. About to wrap uo, had to cut it short because .....Jesus fricking christ....the volume.
THE frickING VOLUME, I SEE VOLUME EVERYWHERE!!!
seriously not used to this. After spending all weekend on the 150+ degree turf in youngsville, I wasn't ready!!!
I started the Pen and Paper Strength App (PPSA) Dumbbell Strength program tonight. About to wrap uo, had to cut it short because .....Jesus fricking christ....the volume.
THE frickING VOLUME, I SEE VOLUME EVERYWHERE!!!
seriously not used to this. After spending all weekend on the 150+ degree turf in youngsville, I wasn't ready!!!
Posted on 6/16/21 at 5:41 am to lsu777
5 SS of bench press: 2x5 (170, 195), 3x3 (205) + 10 banded face pulls
OHP: 5x5 (115, 120, 125x3)
5 SS of 10 EZ bar skullcrushers (45) + 15 EZ bar close grip bench presses (45) - don’t let go of the bar until it’s done
OHP: 5x5 (115, 120, 125x3)
5 SS of 10 EZ bar skullcrushers (45) + 15 EZ bar close grip bench presses (45) - don’t let go of the bar until it’s done
Posted on 6/16/21 at 7:41 am to AyyyBaw
Mon. Max Effort Squats
3x3-80%/85%/90%
Squats - 305/325/345
Giant Sets
SSB 3x5-255
RDL 3x5-255
Glute Ham raise 3x15-15
Tues. Speed OHP
5x10-45%/50%/55%/60%/65%
OHP-85/95/105/115/125
Giant Sets
Close grip bench 3x12-140
Lat pull downs 3x15-20-90
Shrugs 3x15-205
Today was soft tissue work and mobility only. Despite last week being a deload, I did not recover well. I have to be very careful this week. Already got heavy squats out the way, so the most taxing day is out the way.
3x3-80%/85%/90%
Squats - 305/325/345
Giant Sets
SSB 3x5-255
RDL 3x5-255
Glute Ham raise 3x15-15
Tues. Speed OHP
5x10-45%/50%/55%/60%/65%
OHP-85/95/105/115/125
Giant Sets
Close grip bench 3x12-140
Lat pull downs 3x15-20-90
Shrugs 3x15-205
Today was soft tissue work and mobility only. Despite last week being a deload, I did not recover well. I have to be very careful this week. Already got heavy squats out the way, so the most taxing day is out the way.
Posted on 6/16/21 at 8:06 am to DeafJam73
Front squats
3, 4, 5 @ 155
2, 3, 4 @ 170
Back squats
3 @ 265
3 @ 285
3 @ 305
3, 4, 5 @ 155
2, 3, 4 @ 170
Back squats
3 @ 265
3 @ 285
3 @ 305
Posted on 6/16/21 at 9:29 am to Bonkers119
quote:
I always feel like crap during my deload weeks, but I know it’s needed before I start my meet prep next week.
What do you do after a deload week typically? 100% of the previous working set weight/sets/reps?
Posted on 6/16/21 at 10:46 am to FieldEngineer
No, nothing should be 100%. Reps and sets can be the same, but intensity should be no more than 50%.
ETA: My bad. You meant after. Disregard.
ETA: My bad. You meant after. Disregard.
This post was edited on 6/16/21 at 12:05 pm
Posted on 6/16/21 at 11:16 am to FieldEngineer
quote:
What do you do after a deload week typically?
.
Usually its just redoing the prior 3 weeks programming just with updated training maxes. I usually add 5lbs to my upper body lifts (Bench/OHP) and 10lbs to my lower body lifts (Squats/Deadlifts).
This post was edited on 6/16/21 at 11:17 am
Posted on 6/16/21 at 12:33 pm to DeafJam73
Yeah, after. I’m doing a 9th week deload at 70% and taking Friday off. Will start back Monday with same program, probably at 90% or my prior working weight and make the last sets AMRAP.
Posted on 6/16/21 at 12:59 pm to FieldEngineer
I’ve seen some really good strength gains doing an AMRAP set after my working sets. Most of my rep schemes have been 75-80% though, so I haven’t gone real heavy in a while.
Posted on 6/16/21 at 1:39 pm to Bonkers119
I’m new so none of my stuff is heavy. :)
Posted on 6/16/21 at 7:49 pm to FieldEngineer
Deload Week Day 3
Deadlifts: 265 5x5
Close Grip BP: 100 5x5
Pin Press: 135 5x5
One workout left tomorrow, then rest up through the weekend. Gonna be fresh on Monday.
Deadlifts: 265 5x5
Close Grip BP: 100 5x5
Pin Press: 135 5x5
One workout left tomorrow, then rest up through the weekend. Gonna be fresh on Monday.
Posted on 6/16/21 at 10:04 pm to Bonkers119
Deadlifts and Biceps:
Reverse Banded Deadlift
Set 1: 45 lb × 10 [Warm-up]
Set 2: 135 lb × 5 [Warm-up]
Set 3: 225 lb × 3 [Warm-up]
Set 4: 315 lb × 3 [Warm-up]
Set 5: 475 lb × 1
Set 6: 505 lb × 1
Set 7: 525 lb × 1
Set 8: 545 lb × 1
Bicep Curl (Barbell)
Set 1: 90 lb × 16
Set 2: 90 lb × 12
Set 3: 90 lb × 12
Crunch (Machine)
Set 1: 245 lb × 18
Set 2: 245 lb × 12
Set 3: 245 lb × 12
Hammer Curls (Kettlebells)
Set 1: 50 lb × 17
Set 2: 60 lb × 15
Switched things up a bit with the reverse banded deadlifts. Haven't done them in awhile and after working outside the last two weeks I kind of needed the ego boost of having that much weight on the bar because all my lifts have fallen off a cliff. F*ck you summer.
Reverse Banded Deadlift
Set 1: 45 lb × 10 [Warm-up]
Set 2: 135 lb × 5 [Warm-up]
Set 3: 225 lb × 3 [Warm-up]
Set 4: 315 lb × 3 [Warm-up]
Set 5: 475 lb × 1
Set 6: 505 lb × 1
Set 7: 525 lb × 1
Set 8: 545 lb × 1
Bicep Curl (Barbell)
Set 1: 90 lb × 16
Set 2: 90 lb × 12
Set 3: 90 lb × 12
Crunch (Machine)
Set 1: 245 lb × 18
Set 2: 245 lb × 12
Set 3: 245 lb × 12
Hammer Curls (Kettlebells)
Set 1: 50 lb × 17
Set 2: 60 lb × 15
Switched things up a bit with the reverse banded deadlifts. Haven't done them in awhile and after working outside the last two weeks I kind of needed the ego boost of having that much weight on the bar because all my lifts have fallen off a cliff. F*ck you summer.
Page 157 of 260
Popular
Back to top
Follow TigerDroppings for LSU Football News