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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/29/18 at 11:10 am to AlxTgr
Posted on 6/29/18 at 11:10 am to AlxTgr
Today's WOD is just a bunch of rowing. My body is hurting, especially around my right elbow in the lower tricep. I feel like I need a rest. But I'm going to be gone all week next week so I also feel like I should go today.
I could go and not push really hard.
quote:
Workout of the Day
500m Row x 6, rest 2 minutes
*Add 15-20 seconds to your fastest recorded 500m row time. We did this at the beginning of the month. his should be hard but something you can push to sustain.
I could go and not push really hard.
This post was edited on 6/29/18 at 11:11 am
1
Posted on 6/29/18 at 12:09 pm to Hulkklogan
go and do a lot of mobility and foam rolling and then do what you can rowing wise.
So I joined brute body today. Programming starts getting sent out the 2nd but gonna wait until after my vacation to start doing it so starting in August I will be posting in here with yall.
So I joined brute body today. Programming starts getting sent out the 2nd but gonna wait until after my vacation to start doing it so starting in August I will be posting in here with yall.
Posted on 6/29/18 at 1:54 pm to lsu777
I was going to do....
21-15-19
Hang snatch (full)
box jumps
But a damn snake slithered into the garage this morning so I had to spend some time taking care of that. Thread over on the OB for anyone that care.
I fricking hate snakes.
21-15-19
Hang snatch (full)
box jumps
But a damn snake slithered into the garage this morning so I had to spend some time taking care of that. Thread over on the OB for anyone that care.
I fricking hate snakes.
Posted on 6/29/18 at 2:45 pm to CBLSU316
quote:Probably not a good idea
Thread over on the OB for anyone that care.
Posted on 6/29/18 at 3:57 pm to CBLSU316
I ran to the OB to see that rat snake you killed.
We once had a snake in our old house. It was a garden snake. I let it live but I never mentioned it to my wife!
We once had a snake in our old house. It was a garden snake. I let it live but I never mentioned it to my wife!
Posted on 6/29/18 at 4:18 pm to AlxTgr
It was 5:00 in the damn morning and that snake startled the shite out of me. He had to die.
Posted on 6/29/18 at 4:57 pm to lsu777
quote:
go and do a lot of mobility and foam rolling and then do what you can rowing wise.
Exactly what I did. Got there about 20min early and rolled out all tight spots.
Rowed at an overall pace of 1:53. Goal was 1:50.
Also got some row coaching from lsualum
This post was edited on 6/29/18 at 5:00 pm
Posted on 6/29/18 at 6:40 pm to Hulkklogan
did he try and sell you his infared healer machine?
Posted on 6/29/18 at 7:25 pm to Lester Earl
"You know you'd row better if you bought my infrared machine, right?"
Nah, he is a good dude.
Posted on 6/29/18 at 8:12 pm to Hulkklogan
Leg day
front squats 2 sets at 185lbs x 3, one set at 205lbs x 3, 225lbs x 3, 235 single
then my body building leg routine
My WOD for the day
20 mins AMRAP
3 reps 225lb deadlift
10 push ups
5 toes to bar
10 air squats
everything was unbroken except the air squats by the 4th round
also newest episode of road to the games is on youtube, its an hour long
front squats 2 sets at 185lbs x 3, one set at 205lbs x 3, 225lbs x 3, 235 single
then my body building leg routine
My WOD for the day
20 mins AMRAP
3 reps 225lb deadlift
10 push ups
5 toes to bar
10 air squats
everything was unbroken except the air squats by the 4th round
also newest episode of road to the games is on youtube, its an hour long
This post was edited on 6/29/18 at 8:25 pm
Posted on 6/29/18 at 10:05 pm to StraightCashHomey21
quote:
also newest episode of road to the games is on youtube, its an hour long
I don’t see it on there.....
Scratch that.....got it
This post was edited on 6/29/18 at 10:07 pm
Posted on 6/29/18 at 10:48 pm to Lester Earl
quote:
did he try and sell you his infared healer machine?
Slowed him down with longer pulls and slower recovery to keep his HR down. The goal was to maintain the same pace throughout. I think he started around a 1:48 and ended at 1:53. Hulk is over 6’ and I was trying to get him to utilize his height to his advantage on the rower.
I skipped again today to focus on lifting and let my knee recover again. Feeling a little better each day. I’ll have a fully operational battle stat... err.. LED therapy device completed some time tomorrow to mess with other the weekend.
Best average for the day was 1:41. If Underwood had done the class, he would have been in the low 1:30s. He has a 500m sprint time of ~1:16 or so. Dude cranks the shite out of the rower with his combination of size/strength: 6-3, 265 or so.
This post was edited on 6/29/18 at 11:01 pm
Posted on 6/30/18 at 11:26 am to StraightCashHomey21
quote:
20 mins AMRAP
3 reps 225lb deadlift
10 push ups
5 toes to bar
10 air squats
Gave this a run this morning
14 Rounds
+ 13 reps
Posted on 6/30/18 at 11:24 pm to CBLSU316
10 rds
30 sec max effort calories on Air bike
1:00 rest
151 cal
Then 30 BS @ 55% in as fewest sets as possible. Once your pace drops from start, you must rack bar and rest 1 minute.
Barbell
3x3 strict press in split (125,145,145PR)
1-1-1-1-1 Push Press+BTN Push Jerk+Split Jerk (145,155,165,175,185)
First time doing that overhead complex. Was legit.
30 sec max effort calories on Air bike
1:00 rest
151 cal
Then 30 BS @ 55% in as fewest sets as possible. Once your pace drops from start, you must rack bar and rest 1 minute.
Barbell
3x3 strict press in split (125,145,145PR)
1-1-1-1-1 Push Press+BTN Push Jerk+Split Jerk (145,155,165,175,185)
First time doing that overhead complex. Was legit.
Posted on 7/1/18 at 9:20 am to LSUmakemewanna
Taking a few days off to move my sister from kentucky back to Louisiana. Yea me.
Posted on 7/1/18 at 9:39 am to CBLSU316
quote:
Gave this a run this morning
14 Rounds
+ 13 reps
about ten mins in it was a kick in the dick
Posted on 7/1/18 at 8:49 pm to StraightCashHomey21
Hit this one just to move a little today
800m run
21 KEttlebell
21 box jump
400m
15 KB
15 box jump
200m
9 KB
9 Box jump
800m run
21 KEttlebell
21 box jump
400m
15 KB
15 box jump
200m
9 KB
9 Box jump
Posted on 7/1/18 at 11:04 pm to CBLSU316
Fran on tap for tomorrow.
Hoping to go sub 3:30 but I’ll be lucky to go sub 4:00. Thrusters will be unbroken but my pull-ups have been out of whack since Murph.
Hoping to go sub 3:30 but I’ll be lucky to go sub 4:00. Thrusters will be unbroken but my pull-ups have been out of whack since Murph.
This post was edited on 7/1/18 at 11:04 pm
Posted on 7/2/18 at 6:15 am to LSUAlum2001
A variance of a hero wod....Glen
30 clean and jerk 95#
800m run
20 strict pull-ups
800m run
60 burpees
RX is with 135#
1 mile runs
10 rope climbs (instead of the pullups)
100 burpees
30 clean and jerk 95#
800m run
20 strict pull-ups
800m run
60 burpees
RX is with 135#
1 mile runs
10 rope climbs (instead of the pullups)
100 burpees
This post was edited on 7/2/18 at 8:38 am
Posted on 7/2/18 at 12:44 pm to CBLSU316
Warm up:
5x3 drop snatches
AMRAP 20
10 hang power snatch
20 OHS
30 bent over rows
40 knee raises or AMSU
50 double unders or 50 bar hop over
This going to hurt my shoulders.
5x3 drop snatches
AMRAP 20
10 hang power snatch
20 OHS
30 bent over rows
40 knee raises or AMSU
50 double unders or 50 bar hop over
This going to hurt my shoulders.
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