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Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 6/27/18 at 11:14 am to TigerDeacon
Posted on 6/27/18 at 11:14 am to TigerDeacon
quote:Plan for these?
40 deadlifts
2
Posted on 6/27/18 at 11:39 am to AlxTgr
quote:
Plan for these?
Unbroken? It’s only 135.
This post was edited on 6/27/18 at 11:40 am
Posted on 6/27/18 at 11:45 am to LSUAlum2001
Not you man. I'm talking to the soccer moms
Posted on 6/27/18 at 11:57 am to AlxTgr
quote:
Plan for these?
My plan:
1. survive burpees (take 3 breaths)
2. Pick up bar as may times as I can until I have to drop it until I reach 40
3. survive burpees
4. pick up bar as may times as I can until I have to drop it until I reach 40
5. survive burpees
6. lay on floor for 1 minute contemplating the choices I have made that have led me here
7. Try to keep my 100 count right on the last part while praying for this to end.
8. Get on the assault bike and hit 100 calories as fast as I can. I normally add this onto the WOD.
Posted on 6/27/18 at 1:28 pm to TigerDeacon
quote:I think you need a plan.
2. Pick up bar as may times as I can until I have to drop it until I reach 40
quote:My favorite part of every day these days.
6. lay on floor for 1 minute contemplating the choices I have made that have led me here
Posted on 6/27/18 at 3:47 pm to AlxTgr
quote:
I think you need a plan.
Me having a plan =/= me sticking with that plan once the clock starts. So, why plan?
Posted on 6/27/18 at 4:55 pm to TigerDeacon
“Macho Man”
EMOM
3 power clean
3 front squat
3 jerks
I did it at 115......real RX is 185
It’s supposed to be as long as possible but we capped it at 20 Rounds. I made it all 20
EMOM
3 power clean
3 front squat
3 jerks
I did it at 115......real RX is 185
It’s supposed to be as long as possible but we capped it at 20 Rounds. I made it all 20
Posted on 6/27/18 at 8:03 pm to CBLSU316
Skipped again today.
Heavy squat cleans with the knee issue was still a no-go so I benched again and worked up to 255.
Btb benching days after not really benching for for 6 weeks was rough.
Heavy squat cleans with the knee issue was still a no-go so I benched again and worked up to 255.
Btb benching days after not really benching for for 6 weeks was rough.
Posted on 6/27/18 at 8:06 pm to LSUAlum2001
PT this morning
just a bunch of pointless body weight exercise to get you tired like updowns to get you warmed up and squats.
The 4 rounds max effort
1 min flutter kicks
1min burpees
1min pushups
walking lunges full court
1min wall sits
full court sprint
the last round we did 5 sprints
5 min break
then 1 mile run max effort
just a bunch of pointless body weight exercise to get you tired like updowns to get you warmed up and squats.
The 4 rounds max effort
1 min flutter kicks
1min burpees
1min pushups
walking lunges full court
1min wall sits
full court sprint
the last round we did 5 sprints
5 min break
then 1 mile run max effort
Posted on 6/28/18 at 7:01 am to StraightCashHomey21
Workout:
4x7 deadlifts work to a heavy unbroken set.
(135,185, 225, 275)
METCON:
5 90 second rounds
12 cal bike
7 HSPU (did dumbbell press with 35lb)
7 deadlifts @ 225
Made it through the first 2 rounds getting all reps. After that I made it to one deadlift each round.
4x7 deadlifts work to a heavy unbroken set.
(135,185, 225, 275)
METCON:
5 90 second rounds
12 cal bike
7 HSPU (did dumbbell press with 35lb)
7 deadlifts @ 225
Made it through the first 2 rounds getting all reps. After that I made it to one deadlift each round.
Posted on 6/28/18 at 8:19 am to CBLSU316
quote:
“Macho Man”
EMOM
3 power clean
3 front squat
3 jerks
I did it at 115......real RX is 185
It’s supposed to be as long as possible but we capped it at 20 Rounds. I made it all 20
I like the look of this.
Posted on 6/28/18 at 8:48 am to lsu777
EMOM 10 (same minute) - I am assuming we do both on each minute
10 wall balls
10 kb SDHP
rest 3 min
EMOM 10
Odd: 15/12cal row
Evan: 15 Strict Press
rest 3 min
AMRAP 10
100m run
50 russian twist
50 shoulder taps
10 wall balls
10 kb SDHP
rest 3 min
EMOM 10
Odd: 15/12cal row
Evan: 15 Strict Press
rest 3 min
AMRAP 10
100m run
50 russian twist
50 shoulder taps
Posted on 6/28/18 at 7:15 pm to TigerDeacon
Workout of the Day
5 Rounds:
3 Rope Climbs
10 Toes to Bar
21 OH Walking Lunges (45/25)
60 Double Unders
I did:
-rope stand-up from box.. wrap feet around rope, pull and stand up
-10 knee raises
-25lb oh walking lunge
-practcied doubles the first 3 rounds. Once tireez switched to 60 singles.
20:09
5 Rounds:
3 Rope Climbs
10 Toes to Bar
21 OH Walking Lunges (45/25)
60 Double Unders
I did:
-rope stand-up from box.. wrap feet around rope, pull and stand up
-10 knee raises
-25lb oh walking lunge
-practcied doubles the first 3 rounds. Once tireez switched to 60 singles.
20:09
Posted on 6/28/18 at 7:58 pm to Hulkklogan
More of a strength day today
20min yoga session this morning
Afternoon
Bench press 175lb x 5, 185lbs x 5, 195lbs x 5 , 205lbs x 3, 225lbs x 3
Single arm dumbbell row 3 sets of 5 at 100lbs, 2 sets at 105lb
Incline dumbbell bench press 2 sets 70lbs, 2 sets 80lbs, 1 set 85lbs
Seated cable row 2 sets at 160lbs, 2 sets at 175lbs, 1 set at 190lbs.
Then EMOM until you no rep
Body weight power clean at 175lbs just one rep, then super seted with 10 push ups, next min do 5 pull ups instead of push ups. Then alternate.
Made it through 7 mins until i no reped the clean.
My upper body was smoked
20min yoga session this morning
Afternoon
Bench press 175lb x 5, 185lbs x 5, 195lbs x 5 , 205lbs x 3, 225lbs x 3
Single arm dumbbell row 3 sets of 5 at 100lbs, 2 sets at 105lb
Incline dumbbell bench press 2 sets 70lbs, 2 sets 80lbs, 1 set 85lbs
Seated cable row 2 sets at 160lbs, 2 sets at 175lbs, 1 set at 190lbs.
Then EMOM until you no rep
Body weight power clean at 175lbs just one rep, then super seted with 10 push ups, next min do 5 pull ups instead of push ups. Then alternate.
Made it through 7 mins until i no reped the clean.
My upper body was smoked
This post was edited on 6/28/18 at 8:00 pm
Posted on 6/29/18 at 6:14 am to StraightCashHomey21
Partner warmup:
200m run w/ med ball
20 wall balls
200m run w/ med ball
20 sit-ups
200m run w/ med ball
20 lunges with single arm OH dumbbell
Fran: 9:08 Scaled it with 75lbs
200m run w/ med ball
20 wall balls
200m run w/ med ball
20 sit-ups
200m run w/ med ball
20 lunges with single arm OH dumbbell
Fran: 9:08 Scaled it with 75lbs
Posted on 6/29/18 at 9:53 am to tke_swamprat
Hate missing this one, but I will not go to the gym sick:
A.)Clean and Jerk- 15 min to build to a heavy set of 2 Reps!
B.)For Time
50-30-10
Kettlebell Swings (53/35)
Goblet Squats (53/35)
50 Double Unders or 100 Singles after each Round!
C.)3 Rounds
20 V-Ups
30 sec side Plank each side
A.)Clean and Jerk- 15 min to build to a heavy set of 2 Reps!
B.)For Time
50-30-10
Kettlebell Swings (53/35)
Goblet Squats (53/35)
50 Double Unders or 100 Singles after each Round!
C.)3 Rounds
20 V-Ups
30 sec side Plank each side
Posted on 6/29/18 at 9:58 am to AlxTgr
5 rounds for time
400m run
30 box jumps
30 wall ball 20lb
I've gone 5 days in a row and yesterday was brutal in the heat. 150 wall balls would kill me, especially since I did 100 yesterday. Today is my rest day.
400m run
30 box jumps
30 wall ball 20lb
I've gone 5 days in a row and yesterday was brutal in the heat. 150 wall balls would kill me, especially since I did 100 yesterday. Today is my rest day.
Posted on 6/29/18 at 10:07 am to TigerDeacon
quote:
I've gone 5 days in a row
I've done it before, but something has been really wrong with me lately. Just not recovering at all. Can barely walk today from those weighted lunge things and super sets on Wednesday.
Hope to feel better next week and get going hard again.
Posted on 6/29/18 at 10:28 am to AlxTgr
I think the heat got me yesterday. (still no A/C at my crossfit!) I was good until the rowing and I just had to take it slow. Coach even asked me if I was feeling ok. I think I hadn't hydrated enough and the 5 days in a row got to me.
I told him I would be back and breathing fire on Sunday.
I told him I would be back and breathing fire on Sunday.
Posted on 6/29/18 at 10:57 am to TigerDeacon
Your place is open Sunday?
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