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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 7/2/18 at 6:57 pm to TigerDeacon
Posted on 7/2/18 at 6:57 pm to TigerDeacon
Kelly
5 rounds
400 m run
30 box jumps
30 WBs
26:16 in 105 heat and coming off a mono relapse.
Not bad.
5 rounds
400 m run
30 box jumps
30 WBs
26:16 in 105 heat and coming off a mono relapse.
Not bad.
This post was edited on 7/2/18 at 6:58 pm
1
Posted on 7/2/18 at 8:33 pm to Salmon
Strength
went for a heavy double on deadlifts
got up yo 455 but didn't have anything left in the legs or in the tank for 475
Worked up to 155 double on over head press
Then every 30secs on the beep.
5 toes to bar, then alternate with 5 wall balls
10 rounds
nothing to crazy today.
went for a heavy double on deadlifts
got up yo 455 but didn't have anything left in the legs or in the tank for 475
Worked up to 155 double on over head press
Then every 30secs on the beep.
5 toes to bar, then alternate with 5 wall balls
10 rounds
nothing to crazy today.
Posted on 7/2/18 at 8:35 pm to StraightCashHomey21
Also the newest fittest on earth is on netflix from last years games
6 mins in and they are already talking about games athletes being on the sauce and how the people on the podium don't pop hot
welp they spoke toooo sooon
6 mins in and they are already talking about games athletes being on the sauce and how the people on the podium don't pop hot
welp they spoke toooo sooon
This post was edited on 7/2/18 at 9:35 pm
Posted on 7/2/18 at 9:33 pm to StraightCashHomey21
Isabel this afternoon. 5:32. Certainly nothing to brag about, but much much better than my previous effort.
Posted on 7/3/18 at 8:12 am to LSUmakemewanna
3 rounds
10 Hang Power Clean 155#
100 Dubs
Short burner this morning, really needed to do something else along with this but I slept a little too long.
10 Hang Power Clean 155#
100 Dubs
Short burner this morning, really needed to do something else along with this but I slept a little too long.
This post was edited on 7/3/18 at 8:14 am
Posted on 7/3/18 at 8:29 am to CBLSU316
Work to max squat clean. Was my first time doing squat cleans. Hit 165. Need to work on the motion. The front squat is th easy part. Getting under the bar is another thing.
Workout: 35lb dumbbells
60 single arm DB clean and jerk
50 push ups
40 alt DB squat snatch
30 HSPU (DB push press)
20 single arm DB squats
10 HSPU (DB push press)
Workout: 35lb dumbbells
60 single arm DB clean and jerk
50 push ups
40 alt DB squat snatch
30 HSPU (DB push press)
20 single arm DB squats
10 HSPU (DB push press)
Posted on 7/3/18 at 8:32 am to tke_swamprat
quote:
he front squat is th easy part. Getting under the bar is another thing.
For me, it feels the opposite. I have terrible form with just the front squat from the top (shoulder mobility issues - tend to get too far forward), but if I start out going directly to the squat I usually have better form.
Posted on 7/3/18 at 8:34 am to TigerDeacon
Yea my last pull the bar was out front. My bicep tendon has been sore and felt it on that one. So doing all this shoulder stuff was fun with an inflamed biceps tendon.
Posted on 7/3/18 at 9:22 am to tke_swamprat
Morning session in my new garage set up
20 mins AMRAP
2 power cleans at 155
run 200 meters
10 push ups
10 sit ups
20 mins AMRAP
2 power cleans at 155
run 200 meters
10 push ups
10 sit ups
Posted on 7/3/18 at 10:45 am to StraightCashHomey21
quote:
Morning session in my new garage set up
like i said pictures or it didnt happen.
Posted on 7/3/18 at 10:54 am to lsu777
I’ll have my garage rearranged mid week.
Posted on 7/3/18 at 9:38 pm to LSUAlum2001
Tomorrow is Daniel. FML
Posted on 7/3/18 at 10:49 pm to tke_swamprat
We're doing Badger. Gunna have to use a band with pull-ups. Hate using help but I'd die with true strict and I feel ridiculous doing jumping pull ups. One day I will be able to Rx a pull-up/CTB/MU workout.... one day
Posted on 7/4/18 at 10:24 am to Pitch To Johnny
Partner WOD
About 300m run
40 air squats
40 gtoh
40 burpees
40 sit ups
300m run
3rft
About 300m run
40 air squats
40 gtoh
40 burpees
40 sit ups
300m run
3rft
Posted on 7/4/18 at 10:59 am to tigerfoot
Morrison today
50-40-30-20-10
Wall Balls
Box Jumps
KBS
30:34. Killer workout. Happy 4th!
50-40-30-20-10
Wall Balls
Box Jumps
KBS
30:34. Killer workout. Happy 4th!
Posted on 7/4/18 at 11:10 am to tigerfoot
Hate that I missed that, but I feel lime total crap.
Posted on 7/4/18 at 11:25 am to AlxTgr
Posted on 7/4/18 at 1:31 pm to CorkSoaker
We had way too many people for Daniel so we did Laredo. Some people stayed after and did Daniel.
6 rounds:
24 air squats
24 push ups
24 lunges
400m run
28:05
6 rounds:
24 air squats
24 push ups
24 lunges
400m run
28:05
Posted on 7/4/18 at 2:59 pm to tke_swamprat
Every two minutes for as long as you can or 40 minutes....
200m run
3 pull-ups
7 push-ups
12 air squats
I made the whole 40.....started out with about 30 seconds of rest each round and ended with :08 seconds of rest on the last round.
200m run
3 pull-ups
7 push-ups
12 air squats
I made the whole 40.....started out with about 30 seconds of rest each round and ended with :08 seconds of rest on the last round.
Posted on 7/4/18 at 9:10 pm to CBLSU316
Alright CrossFit guys.... this was my first CF workout in months. Just wanted to see where I stood tonight after a gym bro workout so I did the following....
Squat clean ladder up to 205. Everything looked good but I did 225 and it looked like shite so I did a few more sets at 205.
WOD:
3 rounds for time
10 box jump overs (24”)
10 chest to bar pull-ups
10-7-4 (descending by round) deficit HSPU (1 foot deficit)
Time was 8:34... how is that? Am I ready to come back in the game with a time like that or do I have work to do?
Squat clean ladder up to 205. Everything looked good but I did 225 and it looked like shite so I did a few more sets at 205.
WOD:
3 rounds for time
10 box jump overs (24”)
10 chest to bar pull-ups
10-7-4 (descending by round) deficit HSPU (1 foot deficit)
Time was 8:34... how is that? Am I ready to come back in the game with a time like that or do I have work to do?
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