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Started By
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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 4/30/18 at 9:24 pm to Hulkklogan
Posted on 4/30/18 at 9:24 pm to Hulkklogan
Had A of reverse lunges. Got up to 195
B was 20 min EMOM. 30 seconds of max wall balls then 30 seconds max DUs.
B was 20 min EMOM. 30 seconds of max wall balls then 30 seconds max DUs.
1
Posted on 4/30/18 at 10:45 pm to tigerfoot
I beat up my right lower leg pretty bad with my rope. Strict pulls tomorrow. I am looking forward to it.
Posted on 5/1/18 at 10:29 am to AlxTgr
AM Work
Snatch press (Sotts) from receivin)g: 65x5, 85x5, 95x5, 105x5x2
Tall Snatch: 65x3, 75x3, 85x3, 75x3
Snatch 1RM with 2 sec pause at knee (20min time cap): 155 final lift.
That 1RM sucks, but so does my overall snatch technique. Trying to rectify it over the next 3 months.
Heel position was much better this week on the Sotts.
Snatch press (Sotts) from receivin)g: 65x5, 85x5, 95x5, 105x5x2
Tall Snatch: 65x3, 75x3, 85x3, 75x3
Snatch 1RM with 2 sec pause at knee (20min time cap): 155 final lift.
That 1RM sucks, but so does my overall snatch technique. Trying to rectify it over the next 3 months.
Heel position was much better this week on the Sotts.
Posted on 5/1/18 at 8:24 pm to LSUAlum2001
WORKOUT OF THE DAY
40” ON / 20” OFF X 5 MINUTES @ EACH STATION
-PULL UPS
-PUSH UPS
-AIR SQUATS
*KEEP A ROLLING COUNT*
Was not feeling it at all today. Really drug myself to the gym, had to grind though the whole thing.
Substituted ring rows for pullups and knee push-ups for push-ups.
199
40” ON / 20” OFF X 5 MINUTES @ EACH STATION
-PULL UPS
-PUSH UPS
-AIR SQUATS
*KEEP A ROLLING COUNT*
Was not feeling it at all today. Really drug myself to the gym, had to grind though the whole thing.
Substituted ring rows for pullups and knee push-ups for push-ups.
199
Posted on 5/1/18 at 9:12 pm to Hulkklogan
For Time:
90 thrusters w/ 35# bar (this was a sub for wall balls)
60 Toes to Bar
30 Hang Power Snatch
90 thrusters w/ 35# bar (this was a sub for wall balls)
60 Toes to Bar
30 Hang Power Snatch
Posted on 5/1/18 at 9:23 pm to CBLSU316
quote:Would take me the whole hour
60 Toes to Bar
Wednesday
A.)
Deadlift- 6 sets of 3 reps ascending in weight
B.)
12 min AMRAP
rep scheme 2-4-6-8-10….
Thrusters (95/65)
Bar Over Burpees
C.)
Collect 3 min in the Plank Position (every time you break perform 20 Mountain Climbers each Leg)
Posted on 5/2/18 at 7:01 pm to AlxTgr
Today was for time..
30 Alt Pistols
30 Dumbbell Burpee Box Overs (50/35)
60 Cal Air Bike
Was kind of brutal. You definitely control your own destiny on the bike. Most people used it as a long cool down. Others like to go to that dark place where you make weird faces.
30 Alt Pistols
30 Dumbbell Burpee Box Overs (50/35)
60 Cal Air Bike
Was kind of brutal. You definitely control your own destiny on the bike. Most people used it as a long cool down. Others like to go to that dark place where you make weird faces.
Posted on 5/2/18 at 9:18 pm to LSUmakemewanna
5 Rounds
5 Power Cleans @ 135#
10 Front squat @ 135#
5 Push Jerk @ 135#
20 pull-ups
Rest :90
It was pretty spicy
5 Power Cleans @ 135#
10 Front squat @ 135#
5 Push Jerk @ 135#
20 pull-ups
Rest :90
It was pretty spicy
Posted on 5/3/18 at 6:45 am to CBLSU316
I like that one. Would probably scale. I may start saving some of these.
I have to play golf tomorrow, so I'll rest today. Sore AF basically everywhere right now.
I have to play golf tomorrow, so I'll rest today. Sore AF basically everywhere right now.
Posted on 5/3/18 at 7:47 pm to AlxTgr
AM:
Power Snatches with 2 sec pause at the knee. 90 sec breaks: 125x2, 125x2, 135x1, 135x1, 145x1, 145x1
5 min ARMAP
6 OHS at 95
6 TTB
6+5 Rx
PM:
Power Clean/Jerk
170x2, 170x2, 180x1, 180x1, 190x1, 190x1
Front Squats up to 255x3
Power Snatches with 2 sec pause at the knee. 90 sec breaks: 125x2, 125x2, 135x1, 135x1, 145x1, 145x1
5 min ARMAP
6 OHS at 95
6 TTB
6+5 Rx
PM:
Power Clean/Jerk
170x2, 170x2, 180x1, 180x1, 190x1, 190x1
Front Squats up to 255x3
Posted on 5/3/18 at 8:42 pm to LSUAlum2001
10 Rounds of Cindy today wearing a 20# vest
5 pull-ups
10 push-ups
15 air squats
Did it in 9:54
I’ve never put on a weight vest before today.......gonna be a f*cking game changer for Murph in a few weeks.
5 pull-ups
10 push-ups
15 air squats
Did it in 9:54
I’ve never put on a weight vest before today.......gonna be a f*cking game changer for Murph in a few weeks.
Posted on 5/4/18 at 6:24 am to CBLSU316
Went to Oly yesterday.
OLY CLASS
Snatch High Pull + Snatch High Pull + Snatch + Snatch x 5 at comfortable weight
Snatch Deadlift 4x 3 (4141)
Snatches felt good. My shoulder is really close to 100%. I finally got myself to get under the bar deeper, so some more practice with catching and I should see my snatch increase.
Those slow tempo DLs were a bitch.
OLY CLASS
Snatch High Pull + Snatch High Pull + Snatch + Snatch x 5 at comfortable weight
Snatch Deadlift 4x 3 (4141)
Snatches felt good. My shoulder is really close to 100%. I finally got myself to get under the bar deeper, so some more practice with catching and I should see my snatch increase.
Those slow tempo DLs were a bitch.
Posted on 5/4/18 at 8:06 am to Hulkklogan
TUESDAY:
Back Squat - 5 sets x 10 @ 65% max
6 Rounds 100 ft Sled Pull 135 lb load
WEDNESDAY:
5 Rounds for Time
20 Alternating Lunge 50lb Dumbbells
18'-36'-54' Shuttle Sprint
2 Ring MU
THURSDAY:
2 Rounds for Time
100 DU's
20 Right Arm Hang Clean 50 lb dumbbell
20 Left Arm Hang Clean 50 lb dumbbell
48' Handstand walk
After Tuesday and Wednesday my legs are a tad sore
Back Squat - 5 sets x 10 @ 65% max
6 Rounds 100 ft Sled Pull 135 lb load
WEDNESDAY:
5 Rounds for Time
20 Alternating Lunge 50lb Dumbbells
18'-36'-54' Shuttle Sprint
2 Ring MU
THURSDAY:
2 Rounds for Time
100 DU's
20 Right Arm Hang Clean 50 lb dumbbell
20 Left Arm Hang Clean 50 lb dumbbell
48' Handstand walk
After Tuesday and Wednesday my legs are a tad sore
Posted on 5/4/18 at 8:09 am to Hulkklogan
Yesterday's Oly/Barbell
3x5 Press in Split - worked up to 135lb
3x7 Split Jerks - up to 80kg
WOD
20:00 AMRAP
1 RMU
200 M run
repeat adding 1 RMU each round.
Got my first RMU, then proceeded to do 18 more. Bye bye mental block.
I have to say, yesterday was a good day.
3x5 Press in Split - worked up to 135lb
3x7 Split Jerks - up to 80kg
WOD
20:00 AMRAP
1 RMU
200 M run
repeat adding 1 RMU each round.
Got my first RMU, then proceeded to do 18 more. Bye bye mental block.
I have to say, yesterday was a good day.
Posted on 5/4/18 at 8:11 am to reggo75
quote:
THURSDAY:
2 Rounds for Time
100 DU's
20 Right Arm Hang Clean 50 lb dumbbell
20 Left Arm Hang Clean 50 lb dumbbell
48' Handstand walk
This looks fun.
Posted on 5/4/18 at 9:48 am to LSUmakemewanna
5 rounds for time:
400m run
15 thrusters (unbroken) 95/65
400m run
15 thrusters (unbroken) 95/65
Posted on 5/4/18 at 9:51 am to TigerDeacon
I like that. Might do that today.
My hands are absolutely shredded from back to back days of high rep T2B. I can barely grip my steering wheel
My hands are absolutely shredded from back to back days of high rep T2B. I can barely grip my steering wheel
Posted on 5/4/18 at 12:18 pm to TigerDeacon
I’m embarrassed to admit that I love that workout
Posted on 5/4/18 at 8:12 pm to LSUAlum2001
How is that app coming? I would like to download it when ready. Work has picked up and it’s hard for me to work out anywhere but the house, and I only have time for a strength and 5-9 min Metcon.
Posted on 5/4/18 at 10:01 pm to LSUTiger1026
Today
Workout of the Day
Skill: Rope Climb
Then
10 Rounds For Time:
5 strict press (115/75)
7 strict pull-ups
I was able to get onto the rope and swing around a bit.. too heavy/weak to move around on it.
Did 75lb strict press and scaled floor climbs for the two movements. I accidentally did one extra round.. 14:03
Workout of the Day
Skill: Rope Climb
Then
10 Rounds For Time:
5 strict press (115/75)
7 strict pull-ups
I was able to get onto the rope and swing around a bit.. too heavy/weak to move around on it.
Did 75lb strict press and scaled floor climbs for the two movements. I accidentally did one extra round.. 14:03
This post was edited on 5/4/18 at 10:29 pm
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