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Cardio before or after workout?
Posted on 4/6/22 at 9:48 pm
Posted on 4/6/22 at 9:48 pm
(no message)
Posted on 4/6/22 at 9:51 pm to Pirate Hunter Zoro
Both before and after
Posted on 4/6/22 at 10:39 pm to Pirate Hunter Zoro
Do you mean before or after lifting?
Posted on 4/6/22 at 11:15 pm to Pirate Hunter Zoro
I walk a bit before just to grease the wheels because I’m an old man now. I do my main cardio on days I don’t lift.
Posted on 4/7/22 at 5:07 am to Pirate Hunter Zoro
After lifting for me.
Posted on 4/7/22 at 6:45 am to Pirate Hunter Zoro
Always after.
You won’t maximize lifting if you do it before.
You won’t maximize lifting if you do it before.
Posted on 4/7/22 at 7:15 am to OysterPoBoy
quote:
I walk a bit before just to grease the wheels because I’m an old man now.
I'll walk on the treadmill before my workout but get on the elliptical afterwards. Current goal is to lose bodyfat but I will look at changing this up after the summer when I want to add some mass.
Posted on 4/7/22 at 8:14 am to Pirate Hunter Zoro
quote:
Yeah before or after lifting?
Always after for me. I lift in the early mornings. I usually try to run a few miles after lifting except for squat day which that day gets a more modified cardio finish.
I always finish with abs. Then it's jits in the evenings which is more cardio but technically not after my workout.
Posted on 4/7/22 at 8:23 am to Pirate Hunter Zoro
Always after, but i tend to do cardio on days i don't lift. Lifting for an hour and then doing cardio is too time consuming for me.
Posted on 4/7/22 at 8:24 am to Pirate Hunter Zoro
Guess it depends on which one you want to maximize, no?
Posted on 4/7/22 at 8:26 am to Pirate Hunter Zoro
Whatever you rather doing..
Pros and cons on both sides that i feel equal out.
Pros and cons on both sides that i feel equal out.
Posted on 4/7/22 at 2:23 pm to bayouvette
I disagree. Cardio before working out will hurt your weightlifting much more than vice versa. Again i would do cardio on days i don't lift.
Posted on 4/7/22 at 2:42 pm to Pirate Hunter Zoro
I run 2 miles before, lift about an hour, then run 2 more miles afterwards. After is much harder obviously
Posted on 4/7/22 at 2:56 pm to Pirate Hunter Zoro
Wanna be a runner first with a nicer physique? Run before
Wanna be stronger with some endurance training? Run after
Wanna be stronger with some endurance training? Run after
Posted on 4/7/22 at 5:26 pm to Fe_Mike
quote:
What is “running”?
I can’t say. I’m not a kinesiologist.
Posted on 4/8/22 at 6:40 am to Hu_Flung_Pu
I recently heard on peter attias podcast that cardio after lifting can be detrimental to muscle growth. He didn't go into specifics but I suppose that depends on the severity of the cardio session.
Posted on 4/8/22 at 11:47 am to The Implication
quote:
cardio after lifting can be detrimental to muscle growth
Cardio can always be detrimental to muscle growth. Marathon runners come to mind.
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