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Anti Inflammatory Supplements
Posted on 6/7/22 at 11:53 am
Posted on 6/7/22 at 11:53 am
What are you guys taking? I'm starting to get after it a little more in the gym and I'm hurting. Besides Midol and Vagisil, what do you guys advise for inflammation?
13
Posted on 6/7/22 at 1:12 pm to BigPerm30
You could do 1 tylenol and 2 aleve 3 times a day for 3 days, then 2 times a day for 3 days, then once a day. See if that helps at all.
If you want to take a daily pill, you can try Tumeric.
If you want to take a daily pill, you can try Tumeric.
Posted on 6/7/22 at 1:30 pm to tke_swamprat
Yeah, I'd rather do something daily like Tumeric, Fish Oil, Curcumin, etc. I've researched and there are thousands of kinds and I'm looking for some testimonials.
Posted on 6/7/22 at 1:34 pm to BigPerm30
You could always go plant based. Hear it has great anti inflammatory properties.... 
Posted on 6/7/22 at 1:49 pm to BigPerm30
quote:cold plunge
What are you guys taking? I'm starting to get after it a little more in the gym and I'm hurting. Besides Midol and Vagisil, what do you guys advise for inflammation?
Posted on 6/7/22 at 1:59 pm to Big Scrub TX
I tried the cold plunge idea for about two weeks. It was fricking misearable. Maybe I didn't give it enough time to reap the benefits but it didn't seem like it was worth the hassle.
Posted on 6/7/22 at 2:05 pm to BigPerm30
quote:Maybe don't go so hardcore with it? Like, take a regular shower, but then finish with with 2-4 minutes on cold.
I tried the cold plunge idea for about two weeks. It was fricking misearable. Maybe I didn't give it enough time to reap the benefits but it didn't seem like it was worth the hassle.
Posted on 6/7/22 at 2:07 pm to BigPerm30
Make sure you’re taking Omega-3’s.
Posted on 6/7/22 at 2:07 pm to BigPerm30
Turmeric with black pepper extract and Quercetin with Bromelain.
Posted on 6/7/22 at 3:06 pm to Oates Mustache
Any particular brand/dosage?
Posted on 6/7/22 at 3:12 pm to BigPerm30
Remove sugar from your diet. Period. It's poison. Similar thoughts about gluten-based foods. And carbonated drinks. Drink plenty of water.
Intermittent fasting is good - limit calorie intake to max 6-8 hours contiguous.
Turmeric and omega 3 helps. Matcha or green tea helps. Plenty of good sleep. A couple of aspirin at night soothes aches which you may not notice.
Intermittent fasting is good - limit calorie intake to max 6-8 hours contiguous.
Turmeric and omega 3 helps. Matcha or green tea helps. Plenty of good sleep. A couple of aspirin at night soothes aches which you may not notice.
Posted on 6/7/22 at 3:22 pm to Xanthus
quote:
Remove sugar from your diet. Period. It's poison. Similar thoughts about gluten-based foods. And carbonated drinks. Drink plenty of water.
Got all this covered. Tumeric and Omega 3 seem to be the consensus.
Posted on 6/7/22 at 7:46 pm to BigPerm30
Turmeric and boswellia. A few brands on Amazon sell these two herbs combined in one capsule.
Posted on 6/8/22 at 9:46 am to BigPerm30
NAC
Posted on 6/8/22 at 9:53 am to BigPerm30
Are you training for hypertrophy? If so, it's worth noting that anti inflammatory medications and cold therapy after workouts will reduce hypertrophy. If you're not looking for size gains, no worries.
This post was edited on 6/8/22 at 9:53 am
Posted on 6/8/22 at 6:13 pm to BigPerm30
Posted on 6/9/22 at 5:10 am to BigPerm30
Also try adding Ashwaganda (sp?)
Posted on 6/11/22 at 1:51 pm to BigPerm30
In addition to what others have said, I'd also recommend a tart cherry juice (my preference is Trader Joe's) and a beet root powder supplement.
Posted on 6/15/22 at 2:08 pm to tke_swamprat
quote:
You could always go plant based. Hear it has great anti inflammatory properties....
So does grass fed beef……
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