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re: Annual Squatober Thread - TigerDroppings Year 4: SEE YOU IN 2024!!!!
Posted on 10/21/22 at 3:25 pm to Maytheporkbewithyou
Posted on 10/21/22 at 3:25 pm to Maytheporkbewithyou
Honestly triples at 83% were harder, even with the TM increase afterwards.
I got 5 sets of cardio with 60lb dbs for walks and 25s for curls, and that was a killer. Last set ended at 6:59 haha. I’m pumped up and feel great after this workout.
I got 5 sets of cardio with 60lb dbs for walks and 25s for curls, and that was a killer. Last set ended at 6:59 haha. I’m pumped up and feel great after this workout.
This post was edited on 10/21/22 at 3:27 pm
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Posted on 10/21/22 at 3:34 pm to Petey8
Well, this program is working! Just hit 12 sets for the day 14 workout. Also did them beltless. First pressure cooker, I put the belt on around set 5. Gotta love progress! And adding to training maxes lol
Posted on 10/21/22 at 3:49 pm to Maytheporkbewithyou
Piss was hot. 21 singles (195). Doing dead’s now and they feel light as hell.
I think I’m getting strong fellas.
4 and a farmers for cardio. I’m gonna go ahead and do these curls though.
I think I’m getting strong fellas.
4 and a farmers for cardio. I’m gonna go ahead and do these curls though.
This post was edited on 10/21/22 at 4:15 pm
Posted on 10/21/22 at 4:02 pm to OysterPoBoy
Frick yeah!
15 sets at 295lbs. Pressure cooker can kiss my arse!
I'm going to catch my breath and then hammer out these deadlifts. 75% for me is 205lbs. My low back is batching at me after those squats. Hope these deadlifts don't finish me off. I plan on lifting beltless since it's only 4 reps per set.
Deadlifts and rows were good. I used a 50lb DB for rows. That's the heaviest I have right now.
About to start this cardio. Going to use 50lb DBs for carries and 20lb DBs for curls. Got 7 rounds on cardio. My forearms feel like they're going to burst. Last 3 sets of curls I dropped down to 15lb DBs.
Damn, these cardio finishes can turn me in to a puss. I don't even feel like putting up my weights right now.
Just 5 more workouts and then it's time for a PR party!
15 sets at 295lbs. Pressure cooker can kiss my arse!
I'm going to catch my breath and then hammer out these deadlifts. 75% for me is 205lbs. My low back is batching at me after those squats. Hope these deadlifts don't finish me off. I plan on lifting beltless since it's only 4 reps per set.
Deadlifts and rows were good. I used a 50lb DB for rows. That's the heaviest I have right now.
About to start this cardio. Going to use 50lb DBs for carries and 20lb DBs for curls. Got 7 rounds on cardio. My forearms feel like they're going to burst. Last 3 sets of curls I dropped down to 15lb DBs.
Damn, these cardio finishes can turn me in to a puss. I don't even feel like putting up my weights right now.
Just 5 more workouts and then it's time for a PR party!
This post was edited on 10/21/22 at 4:58 pm
Posted on 10/21/22 at 4:30 pm to Maytheporkbewithyou
25 sets at 200 
Now to finish
Done. Easy deads. Four rounds on cardio and my forearms were done.
Now to finish
Done. Easy deads. Four rounds on cardio and my forearms were done.
This post was edited on 10/21/22 at 5:06 pm
Posted on 10/21/22 at 5:22 pm to FieldEngineer
quote:
25 sets at 200
Nice. People were looking at me like I was crazy. I’d do a squat rack it wait about 5 seconds and do another one.
Posted on 10/21/22 at 5:44 pm to OysterPoBoy
Yeah, several times I wouldn’t even take my arms and shoulders out of position. Just a quick rack, breath, then unrack.
This post was edited on 10/21/22 at 5:52 pm
Posted on 10/21/22 at 5:46 pm to FieldEngineer
Man we are killing it here on TD today!
Posted on 10/21/22 at 5:53 pm to Canuck Tiger
quote:
Canuck Tiger
Man we are killing it here on TD today
This has been a lot of fun. Looking forward to Arm Farm next month.
Anybody know if Sorinex puts out any Deadcember shirts?
Posted on 10/21/22 at 6:47 pm to Maytheporkbewithyou
T-shirts and flags just like squatober.
Programming is different but similar. Little less volume. Usually people like squatober programming better but it’s still fun. As we get closer to November I’ll put a vote up if people want to do the “all I want for Christmas is a big bench program” or deadcember as the program party for dec.
I’m doing day 20 right now, damn that warm up
I will say you mother frickers have set the bar high on the pressure cooker
I will say, worse part of today so far is having to do anything with biceps….they are killing me!!
Programming is different but similar. Little less volume. Usually people like squatober programming better but it’s still fun. As we get closer to November I’ll put a vote up if people want to do the “all I want for Christmas is a big bench program” or deadcember as the program party for dec.
I’m doing day 20 right now, damn that warm up
I will say you mother frickers have set the bar high on the pressure cooker
I will say, worse part of today so far is having to do anything with biceps….they are killing me!!
This post was edited on 10/21/22 at 6:51 pm
Posted on 10/21/22 at 6:48 pm to Maytheporkbewithyou
Really enjoyed today's workout. Having a lot fun. Dang that cardio. Definitely getting stronger.enjoy the weekend fellas.
Posted on 10/21/22 at 7:02 pm to lsu777
quote:
I will say, worse part of today so far is having to do anything with biceps….they are killing me!!
I was at the grocery store today and had to use two hands to get a gallon of milk in the buggy.
I’m shot. Only got 5 rounds of back arms university this afternoon.
Posted on 10/21/22 at 7:20 pm to bamaguy17
quote:
had to use two hands to get a gallon of milk in the buggy
The tendonitis in my left elbow is flaring up. I'll have to get my theraband flexbar out tonight.
Posted on 10/21/22 at 7:23 pm to Maytheporkbewithyou
Haha I kept dropping sweet potatoes getting them out of the pantry to slice up for roasting after doing the cardio. Wife was laughing at me but I honestly had no grip control left: it was either crush them or let them slip, and crushing seemed like a lot of effort.
Posted on 10/21/22 at 8:04 pm to Canuck Tiger
Ok guess I’m getting kicked out of the university….I only got 4 rounds!!
Last set of push-ups I was having to break them down into 2 at a time. Crazy how hard that was!!
Last set of push-ups I was having to break them down into 2 at a time. Crazy how hard that was!!
Posted on 10/21/22 at 9:17 pm to Maytheporkbewithyou
quote:
The tendonitis in my left elbow is flaring up.
Same here. I’m getting worried about Arm Farm. Maybe I’ll just use less weight.
Posted on 10/21/22 at 9:19 pm to lsu777
quote:
Last set of push-ups I was having to break them down into 2 at a time.
I did 4/2/2/2 on the last set.
5/5 on the one before that. It was hard.
This post was edited on 10/21/22 at 9:28 pm
Posted on 10/21/22 at 9:22 pm to OysterPoBoy
For people worried about arm farm and elbow issues, the arms work is spread out in supersets with main lifts, and the cardio supersets are a mix of biceps/triceps/shoulder work not all bicep or all triceps. It IS a lot of volume but it’s done intelligently.
Posted on 10/21/22 at 9:29 pm to Canuck Tiger
My tendinitis has actually been getting better until those damn reverse curls the other day.
Posted on 10/21/22 at 9:35 pm to bamaguy17
quote:
I was at the grocery store today and had to use two hands to get a gallon of milk in the buggy.
lol: My legs are still feeling it this evening. I haven’t been this sore at this time of the day all month.
I agree with y’all, I feel like I’m getting much stronger this month too!
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