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re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted on 10/4/22 at 2:17 pm to Canuck Tiger
Posted on 10/4/22 at 2:17 pm to Canuck Tiger
Starting this Monday
0
Posted on 10/4/22 at 3:00 pm to Canuck Tiger
quote:
my triceps were NOT expecting more skullcrushers!
I'm enjoying the hell out of this program so far. Wish I would started it years ago. I like the change up, because I would have stopped after the pushups, but today I pushed myself to nag out 10 more skullcrushers
Posted on 10/4/22 at 4:04 pm to jose
Should I just start from what he posts Monday? I’d like to keep up with everyone instead of starting from the beginning.
Posted on 10/4/22 at 4:20 pm to VanRIch
I just jumped in Monday. Figured farm work was a good sub on the days missed. I'm not taking this thing intensely perfect, but doing the work nonetheless.
Posted on 10/4/22 at 4:21 pm to VanRIch
Shoot I'd start now with todays or start with tomorrow's. He already posted tomorrows.
Posted on 10/4/22 at 5:04 pm to jose
Did yall try to use the same weight for both sets of skullcrushers
Posted on 10/4/22 at 5:09 pm to Yeti_Chaser
Yes I used my ezcurl bar with a petite 15lbs per side for 52.5 lbs, and was wishing I had not put the 5s on by the end of the last set
Posted on 10/4/22 at 5:10 pm to Yeti_Chaser
I haven’t done it yet but I think the idea is same weight for both.
Posted on 10/4/22 at 5:11 pm to OysterPoBoy
45 lb empty bar was a mistake. Switching to dumbbells.
Posted on 10/4/22 at 5:31 pm to FieldEngineer
Wanted to finish cardio, but triceps said nope. Will do better tomorrow.
Posted on 10/4/22 at 5:40 pm to FieldEngineer
Hmmm. I was thinking about doing the set of 20 with the EZ curl bar and the set of 10 with the BB.
Guess I'll just use the EZ curl. It'll be easier on the wrists.
I'm about 15 minutes from starting warmups. Surprised my legs are feeling as fresh as they do.
Edit- one set in and I was wrong. Legs don't feel fresh. At all!
Guess I'll just use the EZ curl. It'll be easier on the wrists.
I'm about 15 minutes from starting warmups. Surprised my legs are feeling as fresh as they do.
Edit- one set in and I was wrong. Legs don't feel fresh. At all!
This post was edited on 10/4/22 at 6:21 pm
Posted on 10/4/22 at 7:05 pm to Maytheporkbewithyou
In the books. Triceps are jello. Oh sheee iiit. This was fun, I'm going to sleep well tonight, and I need my Aleve.
Anybody else feeling all these squats in your upper back?
Posted on 10/4/22 at 7:12 pm to Maytheporkbewithyou
Done. Whew. Tris weren't ready for that.
Posted on 10/4/22 at 7:34 pm to lsu777
What is the recommended weight on those farmers walks?
Posted on 10/4/22 at 7:48 pm to Junky
I do 45s but these gorillas in here are doing a lot more.
Posted on 10/4/22 at 8:02 pm to jose
I want to finish pool season.
Posted on 10/4/22 at 8:04 pm to Junky
I do 70s the kbs with thick grip
For those asking when to start, if you want to keep up with everyone else, start tonight and jump in. If not start from the beginning Saturday with day 1.
I just finished warm up, about to see how I handle this
For those asking when to start, if you want to keep up with everyone else, start tonight and jump in. If not start from the beginning Saturday with day 1.
I just finished warm up, about to see how I handle this
Posted on 10/4/22 at 8:07 pm to lsu777
Why why why am I doing this. Squats are stupid and pointless.
Started late, knocked out day 1 yesterday and day 3 today. Day 3 much easier than day 1. Screw doing the three major compounds in one day. I was sore before I even got home. Ugh.
Got 9 sets in on the timed doubles.
Will catch up soon hopefully. Stupid squats. Stupid legs.
Started late, knocked out day 1 yesterday and day 3 today. Day 3 much easier than day 1. Screw doing the three major compounds in one day. I was sore before I even got home. Ugh.
Got 9 sets in on the timed doubles.
Will catch up soon hopefully. Stupid squats. Stupid legs.
This post was edited on 10/4/22 at 8:10 pm
Posted on 10/4/22 at 8:07 pm to Maytheporkbewithyou
quote:
Anybody else feeling all these squats in your upper back?
I felt it when I went from laying flat on skullcrushers to push-ups and then back down real fast for more skullcrushers
Posted on 10/4/22 at 8:23 pm to Fe_Mike
You will be fine, promise, push through, embrace being out of your comfort zone and try and enjoy the community aspect of it.
Finished squats, we’re not bad, not like I thought they would be. Now that first set of bench…..
Finished squats, we’re not bad, not like I thought they would be. Now that first set of bench…..
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